Litlhapi tse phehiloeng ka ontong ka tranelate ke lijo tse makatsang le tse fepang tseo motho e mong le e mong a tlang ho li thabela ntle le khethollo.
Fish le tranelate ka ontong
Lijo:
- pollock - 700 g;
- chisi - 200 g;
- Lemon - 0.5 likotoana;
- letsoai, paprika e monate - ho latsoa;
- tranelate - 200 ml;
- tleloubu - sengoathoana se le seng;
- dill e omileng - 1 teaspoon.
Litokisetso
A re boneng hore na re ka etsa joang litlhapi ka tranelate. Re hloekisa onion ebe re khaola mehele e halofo. Fetela ka onion oli ea meroho ho fihlela khauta e le putsoa. Ka sekotlolo se tebileng, tšela tranelate 'me u eketse ho latsoa monate o mong le o mong: palesa e monate, kilisi e omisitsoeng, letsoai, pepere e mobu. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo. Re hlatsoa litlhapi ebe re o omisa ka sekoahelo sa pampiri. Tlosa ka hloko masapo 'ohle a maholo' me u khaole likotoana tse 5 ka boholo.
Hona joale e behe holim'a sesepa sa ho baka, letsoai hanyenyane ebe o fafatsa lero la lemone. Ka holim'a onion e halikiloeng 'me u tšollele pollack tranelate . Re kenya pampiri ea ho baka ka setofo ho ea pele ho fihlela likarolo tse 180 ebe o pheha sejana ka metsotso e 30. Lekhetlong lena ho hloekisa cheese e khōlō ea grater le metsotso e 15 pele u pheha u fafatsa le ho etsoa ka tranelate ea tlhapi. Re romela pan bakeng sa metsotso e meng e 15 ka ontong. Sejo se lokiselitsoeng se sebelisoa hanyane ka hanyane.
Litlhapi tse khubelu ka tranelate
Lijo:
- li-steaks tsa saalmon - likotoana tse 4;
- tranelate - 200 ml;
- oli ea mohloaare - 2 tbsp. likhaba;
- Lemon - 1 sengoathoana;
- meroho - bakeng sa mokhabiso;
- letsoai, litlama, pepere - ho latsoa.
Litokisetso
Likaroloana tsa litlhapi tse khubelu li hlatsuoa hantle, li silafalitsoe, li fafatsoa ka letsoai, pepere le litlama. Re tloha salmon metsotso e 40 ho ea marinate. Re hlahisa foromo ka oli ea mohloaare 'me re jala li-steaks tsa tlhapi. Ka mor'a moo, tšela tranelate eohle 'me u behe sejana ka metsotso e 45 ka ontong. Bake ka mocheso oa likhato tse ka bang 200 ho fihlela u itokisitse hantle. Ho itokiselitse, ho tsuba tlhapi ka tranelate ho etsoa tafoleng, e khabisitsoeng ka lilae tsa lemon 'me e fafatsoa ka litlama.