Ho koahela ke thekenoloji ea pholoso ea ho pheha bakeng sa ba sa ipehelang boikhohomoso ka lijo tsa motšehare kapa ba sa ithorise ka tsebo e tsoetseng pele ea gastronomic. Beha sengoathoana sa nama kapa tlhapi ka brazier hammoho le meroho, tšela bonyane ba moro le tomate, e telele, e be molemo. Ke kamoo re tlang ho pheha litlhapi tse entsoeng ka lihoete le liiee lipapisong tsa rona tse latelang.
Recipe bakeng sa tlhapi e entsoeng ka letsoai le eiee le lihoete
Lijo:
- cod fillets - 1 lik'hilograma;
- lihoete - 140 g;
- lero la lemone - 15 ml;
- onion - 170 g;
- pepere e monate - sengoathoana se le seng;
- meno a konofolo - likotoana tse peli;
- tomate puree - 440 ml;
- meroho ea limela - 240 di ml;
- lekhasi la laurel;
- tranelate - 180 ml.
Litokisetso
Ka mor'a ho etsa bonnete ba hore litlhapi tsa litlhapi li lahlile masapo, li fafatse ka lero la lemone 'me u li siee ho ea marinate. A brazier re feta eiee le pelepele e monate le lihoete. Ho frying ea meroho, ha re pheha metsotso ea ho qetela, re kenya li-chives tsa konofolo. Kamora halofo ea motsotso re tlatsa meroho le tomate puree, tranelate le moro, beha lekhasi la laurel. Kamor'a metsotso e 10 ka mongobo o chesang re beha likotoana tsa cod. Ha litlhapi li qala ho arohana ka mor'a ho ama fereko-tlosa brazier mollong.
Litlhapi tse nang le li-beet, lihoete le eiee
Lijo:
- onion - 160 g;
- li-beet - 60 g;
- celery - 4 stems;
- konofolo - meno a 5;
- litapole - 350 g;
- tamati - 440 g;
- lihoete - 180 g;
- meroho ea limela - 900 ml;
- tlhapi ea litlhapi - 700 g.
Litokisetso
Spasserovav li-ring eiee le li-beet, celery le lihoete, eketsa konofolo ho tsona 'me u emele halofo ea motsotso, ebe u tšela moro le moro le tomate e ncha e qhiloeng. Hang ha metsi a metsi a behoa, beha litapole ho eona. Kamor'a metsotso e 20, ha litapole li se li se li loketse, beha likotoana tsa litlhapi ka mongobo o phehang. Ba bobeli ba tla nka nako e fokolang ea ho fihla ho eona, ka metsotso e 6-7.
Litlhapi tsa ho tšoasa litlhapi tse nang le lihoete le liiee tsa Algeria
Lijo:
- li-cilantro - lipofu tse 2 tsa teaspoon;
- parsley le coriander-1/4 tbsp;
- veine e khubelu - 25 ml;
- oli ea mohloaare - 45 ml;
- likoti tsa pollock - 350 g;
- motsoala - 150 g;
- metsi - 290 ml;
- konofolo - meno a mabeli;
- onion e pherese - 180 g;
- lihoete - 180 g;
- tamati - 240 g;
- litapole - 200 g.
Litokisetso
Re qala ka ho lokisa marinade bakeng sa litlhapi tse itšetlehileng ka setso sa mongobo oa almaria sa Algeria. Re otla beetroot ka meroho, botoro, garlic le asene, 'me re tšela likaroloana tsa tlhapi ea tlhapi ka motsoako o hlahisoang.
Ha tlhapi e ntse e ratoa ka marinade, re na le nako e lekaneng ea ho boloka eiee le lihoete. Ho meroho re eketsa litamati tse khethiloeng le litapole, re tšela ka metsing. Hang ha meroho e fokotseha, beha likaroloana tsa litlhapi hammoho le marinade.
Ha litlhapi li tima, tšollela motsoako oa metsi ka metsi a belang mme u lumelle hore e ruruhe. Sebeletsa tlhapi ea stewed ka lihoete le lieiee holim'a mokokotlo oa motsoalle.
Setho sa tlhapi ea litlhapi le lihoete, pelepele le monate
Lijo:
- tomate ka makotikiti ka lero la bona - 400 g;
- komine ea fatše, paprika e monate - 1 tsp e 'ngoe le e' ngoe;
- meno a konofolo - likotoana tse peli;
- tlhapi ea litlhapi - 450 g;
- lihoete - 270 g;
- e onion e pherese - 90 g;
- pepere e monate - 160 g;
- mefuta e mengata ea mehloaare;
- litapole - 420 g;
- parsley le cilantro.
Litokisetso
E thibela litapole le lihoete metsotso e 6, li li lahlela ho colander. Ho sa le joalo, re feta li-eicircle tsa eiee le pelepele. Re eketsa meroho ea blanched ho chesa, e sootho kaofela. Eketsa linoko, mehloaare le likotoana tsa litlhapi tsa litlhapi. Tšela ka sekotlolo sa metsi a makhetlo a 60 kapa moro, 'me ue siee e le hore u lahlehe tlas'a sekwahelo ka halofo ea hora.
Qetellong sejana se fafatsa le meroho. Sebeletsa ka thoko kapa ka monate oa raese e phehiloeng.