Li-recipe bakeng sa ho pheha libaka tsa leoatle li qala ho thabela botumo bo ntseng bo eketseha, le tsohle hobane tlhapi ena e ntse e fetoha e tloaelehileng le e fumanehang 'marakeng oa rona. Hase feela hore tlhapi ena e monate ebile e na le lero, leoatleng le ka phehoang ka tsela leha e le efe: nama e teteaneng ea litlhapi e ka mamella ho chesa, ho baka, ho tima le ho tsuba. Re tla tšohla mekhoa e meng ea ho itokisetsa pele.
Litlhapi tse entsoeng ka litlhapi tse entsoeng ka monokotšoai - mokokotlo
Leha ho le joalo, leoatle le nang le tatso e lekaneng ka ho feletseng, empa e boetse e tšoana hantle le linoko tse ngata le litlama. E le karolo ea recipe ena, fillet ea litlhapi e tla etsoa ka litlama tse nkhang hamonate le li-paprika.
Lijo:
- Lemon - 1 sengoathoana;
- litlhōrō tsa leoatle - li-4 maqheka. (bakeng sa 185 g);
- pōli ea paprika;
- botoro - 45 g;
- litlama tse nkhang hamonate (rosemary, thyme, basil, parsley) - 1 1/2 tsp.
Litokisetso
Nako ea tlhapi ea tlhapi ea tlhapi e nang le motsoako oa letsoai le oa paprika. Ha u ntse u chesa, qhibiliha botoro 'me u qale ho tšoasa litlhapi, ebe u li beha pele. Ha sesepa se phunyeletsa, etela 'me u behe litlama tse nang le lisiloeng ka har'a pan, eketsa lekhapetla la citrus. Etsa hore lejoe le chesang e le hore oli eohle ea khalase e be ka lehlakoreng le le leng, 'me u qale ho e nosetsa ka lihlopha, u e lokise. Qetellong, tšela litlhapi ka lero la lemone.
Mokelikeli o chesang oa ho tsuba leoatle - risepe
Ha u khetha setopo sa leoatle ho latsoa, ho hlokahala hore u se ke ua se senya, haeba ho hlokahala, ebe u khaola, ho tlosa likhahla le ho khaola hlooho. Ka mor'a hore u hlatsoe litlhapi ka mor'a hore u sekase sekala, u ka tlatsa setopo sa mpa ka motsoako oa litlama tse nkhang hamonate, konofolo kapa li-additives tse ling ho latsoa. Ka morao, litlhapi li qoelisoa ka bolileng bo matla (1 lik'hilograma tsa letsoai ka lilithara tse 5 tsa metsi) ebe li siiloe tlas'a khatiso bonyane lihora tse 18.
Ka mora ho salting, tlhapi e omisitsoeng, e beha mohatla likolokong ebe e romeloa ho smokehouse. Re tsuba tlhapi ka lihora tse 25 ho isa ho tse 36 (ho itšetlehile ka boholo). Ho itokisa ha setopo ho tla bontšoa ka mebala e monate ea khauta e khubelu ea peele.
Nale e tsoang ho leoatleng - recipe
Lijo:
- palo ea leoatle (boholo bo bohareng) - litopo tse peli;
- litapole - 340 g;
- onion - 95 g;
- lihoete - 95 g;
- siea laurel.
Litokisetso
Litopo tsa litopo li lokela ho hloekisoa, ebe li tšela lilithara tse peli tsa metsi. Tlohela ho e pheha ka metsotso e 20, u behe sopho ea li-laurel le lisebelisoa tse ling tse nkhang hamonate haeba u lakatsa.
Bakeng sa sopho ea khale, li-onion le lihoete ha li halikiloe, hobane sopho e pheha maemong a ho tsamaea, empa ho na le monyetla oa ho chesa meroho lapeng, kahoo u se ke ua e sebelisa? Lokisetsa meroho e khethiloeng 'me u kenye moro. Tlosa setopo sa bethe ho tloha moro. Beha likotoana tsa litapole ka sopho, li phehe ka metsotso e ka bang 10, ebe u eketsa tlhapi. U se ke ua lebala ka letsoai.
K'hemik'hale ea ho pheha monate o monate oa leoatleng
Tsela ena e bonolo ea ho pheha leoatleng la Mediterranean e tla u fa phello e tsotehang. Ho risepe ho na le sauce ea pesto , e ka rekoang e se e lokiselitsoe kapa e phehiloe ho ea ka litlhapi, tseo re neng re li lokiselitse pele.
Lijo:
- palo ea leoatle - litopo tse peli (1.4 lik'hilograma ka seng);
- Lemons - likotoana tse peli;
- Thyme - makala a 2;
- eiee e khubelu - 65 g;
- tse seng kae tsa parsley e tala;
- sauce pesto - 45 g.
Litokisetso
Ho tlosa le ho tlosa sekala ho tswa ho setopo sa mabōpo a leoatle, ho li hlatsoa, ebe o omella. Hlatsoa litlhapi ka letsoai, 'me u tlose majoe a mpa le sauce ea pesto. Tlatsa litlhapi ka mekhabiso ea halofo ea onion, beha limela le thyme le lilae. Etsa likhahla tsa oblique holim'a litlhapi mme u kenye le tsona lilae tsa lemon. Fafatsa ka oli ebe u chesa ka likhato tse 180 ka halofo ea hora.