Beet ke meroho e sebetsang le e fumanehang habonolo e nang le thepa ea bohlokoa: e boloka li-vithamine tsohle le ho latela likarolo esita le ka mor'a phekolo ea mofuthu le ea mocheso. Li-beet tse phehiloeng li na le tšepe e ngata le koporo ho feta e hloekileng le ho tlatsetsa ho theho ea mali. Ho meroho ena lokisetsa marinade e monate, e tla tsosolosa le ho khabisa tafole ea hau.
Joang ho lokisetsa marinade ho tloha beetroot?
Lijo:
- tsoekere - 0.5 tbsp. likhaba;
- li-beet - lik'hilograma tse 1;
- letsoai - 0.5 tbsp. likhaba;
- metsi - 0.5;
- asene 3% - lintho tse 1,5;
- Bay leaves - 3 lik'hilograma.;
- li-clove - likarolo tse 5 tsa.;
- sinamone - 0,25 tsp.
- nutmeg - pinch.
Litokisetso
Li-beet li hlatsuoa hantle ho tloha seretseng, li kenngoa ka sekotlolo, li tšeloa metsing 'me li phehiloe ho fihlela li loketse hora. Ebe o pholile, ebola 'me o khaola likotoana tse nyane. Ka mor'a moo, re ala li-beet ka har'a linkho tse hloekileng, re lahlela lekhasi le leng le le leng la li-laurel, likaroloana tse peli tsa pepere e monate le li-clove. Metsi a tsoakane le asene, letsoai, tsoekere ebe o eketsa tse ling kaofela tsa linoko ho latsoa.
Re tlisa ntho e 'ngoe le e' ngoe ho pheha, e kopanya ka botlalo ebe o e tlosa mollong. Tlatsa li-beet ka hoo e ka bang marinade a belang le ho li koahela ka likoahelo tsa polasetiki. O ka kenya polokelo ka tšepe e koahetsoeng, haeba u rerile ho boloka mosebetsi oa nako e teletsana. Re kenya makotikoti ka marinade e lokiselitsoeng ho beet e phehiloeng ka sehatsetsing, kapa re e beha ka joala.
Nut pickled marinade
Lijo:
- li-beet tse nyenyane - 500 g;
- oli ea meroho - 2 tbsp. likhaba;
- rosemary - makala a 2.
Bakeng sa marinade:
- oli ea mohloaare - 2 tbsp. likhaba;
- apere cider asene - 1 tbsp. khaba;
- Lemon Peel - 1 teaspoon;
- li-walnuts - lihora tse 2, likhaba;
- letsoai - ho latsoa;
- makhasi a thyme - 1 teaspoon.
Litokisetso
Nahana hape ka kgetho e 'ngoe, ea ho etsa marinade ho tloha ho beet. Beetroot e hlatsuoa, khaola litlhōrō le mehatla. Ntle le ho hloekisa meroho ea peel, ho fokotsa likarolo tse fokolang, re li hlophisa holim'a setiba se omisitsoeng se besang, se koahetsoeng ka foil, se fafatsa oli, se fafatsa makhasi a letsoai la rosemary le le leholo. Noa li-beet ka ontong ea preheated ka metsotso e 20 ka likhato tse 200.
Lekhetlong lena re lokisa marinade: kenya lijoana tsohle nkho ka sekwahelo se tiisitsoeng, se koale le ho se sisinya haholo. Abela li-mug beet ka sejana, a li tlohelle fatše 'me a tšollele marinade e phehiloeng. Re tlosa sejana se lokiselitsoeng sehatsetsing ebe re sebetsa metsotso e 30 ka mor'a hore re pholile hantle.
Marinade ho tloha ho beet le lihoete
Lijo:
- li-beet - 3.5 lik'hilograma;
- lihoete - tse 1 lik'hilograma;
- tleloubu - 1 lik'hilograma;
- tamati - 2 lik'hilograma;
- oli ea limela - 700ml;
- asene;
- tsoekere - 200 g;
- letsoai - 30 g.
Litokisetso
Re fana ka tsela e 'ngoe hape ea ho etsa marinade ho tloha ho beetroot. Meroho eohle e hlatsuoa ka hloko, e kenngoa ka sekotlolo, e tšela metsi, e eketsa li ratang li-spice le phofu ho fihlela li loketse lihora tse 1.5. Ha ho e-na le metsotso e mashome a mararo ho fihlela qetellong ea ho pheha, re tšela oli ea meroho le asene. Li lokile marinade tse kenang ka har'a linkho tse se nang mocheso ka mouoane le li hloekileng ka sehatsetsing.
Marinade ho tloha ho beetroot e nyenyane
Lijo:
- li-beet - 1,5 kg;
- tsoekere e nang le granulated - 2 lintho;
- asene 9% - lintho tse peli;
- letsoai.
Litokisetso
Pele u lokisetsa marinade ho tloha beet, re nka beetroot e nyenyane, ea ka, ea ho sebetsa, ho tlosa litlhōrō, ho siea mehatla e menyenyane feela. Ka e nyenyane saupale tšela 2 a etsang dilitara tse metsi, eketsa asene, tšela tsoa tsoekere, tlisetsa ho pheha, kopanya le mocheso ho fihlela likristale tsa tsoekere qhala ka ho feletseng.
Joale ka bonolo beha li-beet ebe u pheha ka mocheso o mofuthu tlas'a sekwahelo nako e ka etsang hora. Ka mor'a moo, tlosa ka hloko meroho ka thuso ea lerata, e fetise holim'a sejana, e tlohele hore e pholile 'me e qhale. Meroho e meholo e khaola likarolong tse 3-4, e siea mohatla le li-beet tse nyenyane marinade ka ho feletseng. Letlapa la Marinade le hape le tlise pheha. Hona joale beha beet e peeled ka har'a linkhoana tse omeletseng, tšela marinade, koahella ka likhahla ebe u tlosoa ka har'a sehatsetsing. Pele o sebeletsa, bela sejo se bobebe sa beetroot ka sekotlolo ebe o fafatsa limela tse ncha.