E le hore u fokotsa boima ba hao kapa u bo boloke ka tsela e tloaelehileng, ha ho hlokahale hore u sebelise lithethefatsi tsa mohlolo. Liketso tse tloaelehileng kapa lihlahisoa tse nang le mokhoa o nepahetseng li ka fana ka phello e babatsehang.
Batho ba bangata ba tseba ka matla a ho folisa a kharenate, empa melemo ea kharenate ea ho lahleheloa ke boima e tsejoa feela ke palo e nyenyane ea batho. Garnet e sebelisoa ka katleho lijong tse ling bakeng sa tahlehelo ea boima ba 'mele . Empa hore u ikutloe u le mothating ona, ha ho hlokahale hore u lule lijong. Ho lekane feela ho eketsa tšebeliso ea kharenate, ho e eketsa lijana tse fapa-fapaneng kapa ho ja lero la tlhaho la kharenate.
Sephiri sa phello ea garnet ea ho fokotsa boima ba 'mele e bakoa ke matla a eona a ho laola mekhoa e metle ea' mele meleng. Bo-rasaense ba re ketso ena ea kharenate e hlalositsoe ke motsoako o ikhethang oa amino acid, livithamine le litlhaloso.
Jemate ea kharenate bakeng sa tahlehelo ea boima ba 'mele
Jemate ea kharenate e lokela ho ba moeti oa ka ho sa feleng tafoleng bakeng sa ba batlang ho fokotsa boima ba bona. Lingaka tsa phepo tsa Senyesemane li entse lipatlisiso tse ngata tse bontšitseng hore ho sebelisoa ha lero la litholoana ho ka qala ts'ebetso e liehang, empa e tsitsitseng ea lik'hilograma tse fetang.
Bakeng sa tahlehelo ea boima ba 'mele, ha ho hlokahale hore u latele lijo tse nang le lero la kharenate . U ka fetola lijo tsa hau hanyane ka hanyane feela 'me u noa likhalase tsa lero la kharenate letsatsi le leng le le leng. Ho molemo ho noa halofo ea khalase ea lero la halofo ea hora pele u ja ka makhetlo a mararo ka letsatsi.
Ha li kopantsoe le lihlahisoa tse ling, lero la kharenate le eketsa phello ea lona. Ka takatso e feteletseng ea lijo, u ka lokisetsa motsoako o thehiloeng lithollo tsa tholoana e le 'ngoe le 1 tbsp. l. ea oli ea mohloaare. Bakeng sa sena, ho hlokahala hore o pshatle peo mme o ba ekelletse oli ea tlhaho. Pele ho lijo tse ka sehloohong, sebelisa 1 tbsp. l. motsoako. Tsela ea kalafo ke khoeli, ebe nako e telele ea khefu e hlokahalang, 'me thupelo e pheta hape. Litlhahlobo tsa ba fokolang boima ba 'mele le kakaretso ena li fana ka tlhahiso ea ho fokotsa boima ba' mele ho fihlela ho li-kilogram tse 7.
Na ho khoneha ho garnet ka lijo?
Lekharenate le lumellana ka ho feletseng le ho ja lijo tse fapaneng bakeng sa tahlehelo ea boima ba 'mele, kaha e na le thepa e joalo:
- ha e na khalori e eketsehileng;
- ho fokotsa palo ea mafura a mafura, ho thibela ponahalo ea lisele tse mafura, haholo-holo libakeng tsa mathata;
- garnet e tlisa lithong tse thusang 'meleng, phoso ea eona e hlokomeloang nakong ea lijo;
- garnet lintho li potlakisa ts'ebetso ea metsolic;
- Garnet e nang le lijo e thusa ho hloekisa 'mele oa lintho tse kotsi.