Ho sebelisa mefuta e fapaneng ea lehlabula ea kotulo ea meroho, u se ke ua hloloheloa monyetla oa ho lokisetsa sejo se monate sa meroho ka ontong. Ka lebaka la puo e telele ka leqhoa le lero la hae, meroho e monate ka mokhoa o hlollang esita le ka mokhoa o batang.
Li-eggplant tse nang le limela tse nang le meroho ka ontong
Lijo:
- li-eggplant - 230 g;
- pepere e monate - 165 g;
- konofolo - meno a mane;
- mehloaare - likotoana tse 16;
- onion - 90 g;
- capers - 3 tbsp. likhaba;
- asene ea cider - 15 ml;
- tamati - 560 g;
- Oregano e omisitsoeng - 1 tbsp. khaba;
- likhahla tse seng kae tsa koena, basil le parsley.
Litokisetso
Semela sa limela se tumme ka hore se ka ba bohloko ka mor'a ho pheha, hobane e le hore u qobe ho makatsoa ke ntho e sa thabiseng, pele o pheha meroho ka har'a ontong, khaola litholoana, u fa letsoai ka seatla se bulehileng ebe u siea lero ka halofo ea hora. Kamora nako, tlosa metsi, hlakola likotoana, omella 'me u qale ho chesa. Ha peō ea egging e soeufala, eketsa ho eona halofo ea mekhabiso ea eiee, konofolo e entsoeng le meroho. Hang ha meroho e fela, kenngoa ka tomate, pelepele e monate, mehloaare le li-capers, fafatsa asene ea cider ebe u cheka ka ontong ea di-160 bakeng sa halofo ea hora.
Sebeletsa meroho ea Mataliana e qhibiliha holim'a selae se teteaneng sa bohobe ba ricotta.
Meroho e kenngoe ka ontong ka lakane ea ho baka
Lijo:
- konofolo - meno a 12;
- veine e khubelu - 210 ml;
- li-mushroom - 475 g;
- lihoete - 340 g;
- onion - 210 g;
- nōka ea linotši - 115 ml;
- tamati ea tamati - 35 g;
- zucchini - 260 g;
- pepere e monate - 320 G4
- lekala la thyme le rosemary;
- tomate ka lero la hae - 430 ml;
- lekhasi la laurel.
Litokisetso
Le ha sekepe se fihla mocheso oa likhato tse 155, ho hlokahala hore ho lokisetsoe meroho eohle, pele ho rinsing le ho khetholla. Ha u ntse u chesa, u boloke mehele e mengata ea eiee ho fihlela e soothola, eketsa konofolo, 'me ha e tlohela monko o monate, tšela veine eohle, e behe litlama tse omisitsoeng' me u lumelle metsi hore a foqohe halofo. Ho tsuba ka veine, eketsa tse ling kaofela tsa meroho e lokiselitsoeng, kopanya ntho e 'ngoe le e' ngoe ka botlalo 'me u fetele setsing se koahetsoeng ka mapolanka. Tšela meroho e nang le moro, koahela ka letlapa le hlahang ka holimo 'me u romele stew ka ontong ka halofo ea hora.
Meroho e halikiloeng ka pitseng ka ontong
Lijo:
- oli ea limela - 25 ml;
- onion - 110 g;
- konofolo - meno a mabeli;
- asperagus - 260 g;
- lihoete - 280 g;
- meroho ea limela - 235 ml;
- tranelate e bolila - 140 di ml;
- makhasi a spinach - liatla tse peli.
Litokisetso
Ka potlako, pholosa meroho pele o silafatsa, eketsa sipinake mme o hasane holim'a lipitsa. Tšela se ka hare ho lipitsa tse hloekisitsoeng ka moro ka tranelate e bolila 'me u behe sehekele pele ho ligrari tse 160. Meroho e kenngoeng ka tranelate e bolila ka ontong e tla ba e loketse ka mor'a halofo ea hora.