Aubergine e nang le lihoete le konofolo

Re fana ka tlhahiso ea hore u phehe li-eggplant tse sa tšoaneng tse nang le litlolo tse nang le mefuta e sa tšoaneng ea lihoete le konofolo e nkhang hamonate, le kamoo u ka li belisang kateng, re hlalositse ka ho qaqileng libukeng.

Li-eggplant tsa li-aubergine tse tletseng lihoete le konofolo

Lijo:

• li-eggplant tse nyenyane - 2,8 lik'hilograma;
• lihoete tse nang le lero - 800 g;
• konofolo - 120 g;
• letsoai le phehang - 80 g.

Litokisetso

1. Li-eggplant tse nyenyane li kenngoa ka pitsa e kholo e kholo, li tšolletse ka metsi a tloaelehileng a hloekileng 'me, ho eketsa letsoai le lenyenyane mona, li phehe kamehla li hatella sekwahelo ka metsotso e 13-15.
2. Re lahlela li-eggplant tse phehiloeng sebakeng se tebileng sa colander, re beha sefateng se teteaneng holim 'a sona, ebe re kenya nkho ea 0.5-litha e le nngwe ea metsi ho eona. Tloha meroho ka mokhoa ona ka metsotso e 15.
3. Bakeng sa ho senya lihoete re sebelisa grater e nyane. Ka mor'a moo, ka sekotlolo se nang le lihoete, eketsa likhabe tsa konofolo ebe u li kopanya kaofela.
4. Re ntša li-arubine ho tloha colander 'me e mong le e mong oa tsona o khaola hammoho, ha a na chelete ho hang.
5. Meroho e metsoeng e tšeloa ka letsoai ebe e kenngoa ka lihoete le konofolo.
6. Etsa ka ho hlaka li-eggplant ka pane e nang le matla a hloekileng, 'me ho tloha ka holimo re qoelise sekwahelo, e nyenyane haholo. Sekoahelo sena re beha lipitsa tse peli tsa metsi 'me u tlohele eggplant ka matsatsi a mane. Ka mor'a moo re ba behela setulong sa sehatsetsing 'me ka mor'a matsatsi a 5 ho tla khoneha hore re je.

Recipe ea li-eggplant tse khekhetsoeng ka lihoete le konofolo nakong ea mariha

Lijo:

• li-eggplant (li-medium) - 1,8 lik'hilograma;
• lihoete - 450 g;
• konofolo - meno a 6;
• onion - 350 g;
• pesley e tala - 1 bunch;
• letsoai - 2.5 tbsp. likhaba;
• oli ea soneblomo - 4-5 st. likhaba.

Litokisetso

1. Ka eggplant re felisa lisebelisoa tse sa hlokahaleng, ebe o pheha meroho e lokiselitsoeng metsing a letsoai ka metsotso e 15.
2. Ka mor'a moo, beha li-eggplant holim 'a tafole' me u li koahele ka lipoleiti tsa kichine. Re beha ntho e boima holim'a bona mme re ba fa metsi a ho lahla joalo, ba robala ka lihora tse ka bang 1.5.
3. Lihoete li tšela grater e khōlō, e tšela onion eseng li-cubes tse nyane, ebe o tšela konofolo ka khase. Ho fihlela ho bonolo, fry meroho eohle e meraro ho oli e hloekisitsoeng ea soneblomo .
4. Semela sa lema se khaola ka 2-3 cm mehele 'me se fafatsoe ka letsoai la kichine.
5. Hona joale bakeng sa selikalikoe se seng le se seng se jala ka khaba ea ho tlatsa meroho, eo ka eona re kenyelletsang parsley e hahiloeng ka mokhoa o motle 'me ka mokhoa ona re beha ntho tsohle ka nkho ka molumo oa lilithara tse 3.
6. Re kenya botlolo sebakeng se mofuthu, 'me ka mor'a matsatsi a 6 re ka thabela sauerkraut ka mokhoa o sireletsehileng.
7. Sebaka sena se romeloa karolong ea sehatsetsing 'me se ka bolokoa ho pholletsa le mariha.

Li-eggplant, li khabisitsoe ka konofolo, lihoete le meroho - e leng mohloli oa mariha

Lijo:

• li-eggplant - 2,2 kg;
• konofolo - 80 g;
• lihoete - 500 g;
• parsley, dill - 0.5 sehlopha;
• letsoai la tafole - 1.5 tablespoons. likhaba.

Litokisetso

1. Lihoete tse hloekisitsoeng hammoho le li-eggplant tse hlatsoitsoeng li behoa ka letsohong ebe li romeloa ka ontong. Ka mocheso oa maqheku a 195, pheha meroho bakeng sa metsotso e 25.
2. Lihoete tse bakang li tšela ka grater. Mona re boetse re kenyelletsa li-chives tse khabehang haholo le limela tse hloekileng tse hahiloeng hantle.
3. Li-eggplant tse nyenyane tse qhibilihileng li khaola ka nako e telele ka thipa e bohale 'me sekhahla se hlahisitsoeng ke letsoai le kichine.
4. Ho e 'ngoe ea halofo eo re e jala monate o monate o monate,' me oa bobeli oa e koala.
5. Ka mor'a moo, re hlatsoa eggplant ka khoele e tloaelehileng 'me re beha meroho ena e entsoeng ka har'a sesepa sa tšepe.
6. Re beha ntho e boima holim'a li-eggplant tse tletseng likarolo tse ngata 'me re behelle ka ntle thōko ka ntle bonyane beke.
7. Re aba sesebelisoa se seng se loketse lijaneng tse omeletsoeng ebe re li boloka tlas'a sefako sa thata haholo sa sefate sehatsetsing sa hau sa sehatsetsing.