Tšebeliso ea peo ea folaxe ea ho lahleheloa ke boima e tsebahala ka nako e telele. Hape, peo ea semela sena e khothalletsa ts'oaetso, e thibela mafu a 'maloa le ho matlafatsa ts'oaetso ea tšoaetso . Ke kahoo kajeno re tlang ho tloaelana le diresepe tse atlehang haholo le tse sebetsang, tse tla u thusa ka makhetlo a mangata, le ho u bolella hore na u ka sebelisa peo ea folaxe joang.
Tsela e bonolo ka ho fetisisa ea ho sebelisa le ho lokisa pheko ea ho lahleheloa ke boima ke, mohlomong, ho khetholla peo ea folaxe. Hoa lokela ho hlokomeloa hore moro ona o na le phello e fokolang ea lithethefatsi, hape e fokotsa takatso ea lijo. Noa joala pele u ja di-100 ml.
Linen moro
Lijo:
- peo ea folaxe - 1 tbsp. l.;
- metsi a 250ml.
Litokisetso
Peo ea folaxe e tšela khalase ea metsi a belang, ebe o pheha ka mocheso o tlase halofo ea hora. U se ke ua lebala ho tsosoa ka linako tse ling. Pele o noa ka hare ho noa ho pholile. Re boloka moro sehatsetsing.
Hape ho theola boima ka thuso ea peo ea folaxe e tla ba e monate le e bonolo, ha u ithuta ho pheha infusion.
Ho tšeloa peo ea folaxe
Lijo:
- peo ea folaxe - 1 tbsp. l.;
- metsi - 500 ml.
Litokisetso
Peo e tšela likopi tse peli tsa metsi a belang mme e tlohe ho tsitlella bosiu. Bakeng sa steaming, thermos e ntle. Re boetse re nka di ml tse 100 ka makhetlo a mararo ka letsatsi.
Ntle le mekhabiso e tloaelehileng bakeng sa tahlehelo ea boima ba 'mele, peo ea folaxe e ka sebelisoa ha ho etsoa litlolo tse ngata tse sa tšoaneng. Ka mohlala, ka boiteko bo fokolang, u ka pheha jelly e monate.
Jelly ea linene
Lijo:
- peo ea folaxe - 2 tbsp. l.;
- metsi - 1 l;
- monokotšoai kapa litholoana tse omisitsoeng - ho latsoa.
Litokisetso
Tšela peo ea folaxe ka metsi a belang mme u behe bokamoso ba nakong e tlang bathing ea metsi ka lihora tse peli. Hora e le 'ngoe pele re itokiselitse, re eketsa litholoana tse omisitsoeng kapa re ratoang monokotsoai ho pan. Haeba o lakatsa, o ka eketsa tsoekere e nyenyane.
Joalokaha u tseba, hangata lijo leha e le life li na le ntle le kefir. Ke ka lebaka leo re bolokileng babali meriana e babatsehang bakeng sa tahlehelo ea boima bo thehiloeng peo ea folaxe le yogurt. Re lokela ho hlokomela hore ka libeke tse tharo re eketsa palo ea peo ka khaba e le 'ngoe.
Peō ea folaxe ka yogurt
Lijo:
- kefir - 100 g;
- peo ea folaxe - 1 tsp.
Litokisetso
Kopanya kefir le peo ea folaxe, haeba ho lakatseha, o ka eketsa tsoekere e nyenyane, muesli kapa litholoana tse omisitsoeng .
'Me, ka ho hlakileng, sehlabula se chesang se etsa ntle le liaparo tse ngata! Re u fa recipe ea lijo tse molemo le vithamine le linseed oli.
Linen cocktail
Lijo:
- lero la lihoete - 250 ml;
- e tšela oli - 1 tsp;
- peo ea folaxe - 1 tbsp. l.
Litokisetso
Ka khalase e nang le lero la rantipole, eketsa teaspoon ea oli ea folaxe, joale u senole hanyenyane. Ka nako eo eketsa supone ea peo ea felk, e fane ka seno ka metsotso e 5-7.
'Me bakeng sa batho ba ratang monate ho na le mekhoa e mengata ea ho kopanya monate le ea bohlokoa, ka mohlala, hona joale re tla ithuta ho lokisetsa lijo tse nang le lijo tse nang le lik'hemik'hale le ho eketsa peo ea folaxe.
Lijo tse nang le li-flaxseed le litholoana tse omisitsoeng
Lijo:
- morara o omisitsoeng - 100 g;
- lifeiga tse omisitsoeng - 100 g;
- li-prunes - 100 g;
- li-apricots tse omisitsoeng - 100 g;
- walnuts - 50 g;
- peo ea folaxe - 20 g;
- Lemon - 1 pc.
Litokisetso
Ntlha ea pele, soakisa morara o omisitsoeng oa morara o omisitsoeng, omisitsoeng oa apricot le li-prunes ka lihora tse 'maloa. Ka nako eo hlakola lemon 'me ue hloekise masapong,
'Me qetellong nka rata ho bolella liphiri tse' maloa tsa ho sebelisa peo ea folaxe ka mor'a ho theola boima ba 'mele ho boloka sebopeho:
- peo ea folaxe e ka kenngoa ho eng kapa eng ea lijo tse hlahisang lijo;
- ha u ntse u pheha, u ka nka sebaka sa phofo le peō ea folaxe fatše;
- ho tloha ho 3 tbsp. l. peo ea folaxe le lebese, u ka lokisetsa lijo-thollo tse monate bakeng sa lijo tsa hoseng.