Khama ea mokopu e batla haholo. Pompo e na le livithamini tse ngata tsa A le E, tse nang le li-vithamines A le palo e kholo ea potasiamo , e na le phello e ntle meleng ea mali le letlalo, mme, e re thusa ho ba ntle le ho phela hantle. Mokhoa oa ho sireletsa litholoana tsohle tsa tholoana ena joang mariha a malelele? Phapang e bonolo ka ho fetisisa ke ho etsa jeme ea mokopu, mohloli oa eona o fanoeng ka tlaase.
Mokopu o sireletsa - risepe
Lijo:
- mokopu - 1 kg;
- lehlabathe la tsoekere - 1 kg;
- metsi - khalase e le 'ngoe.
Litokisetso
Khama ea mokopu e lokiselitsoe ka tsela e fapaneng le ea monokotsoai. Qalong, nka halofo ea tsoekere e phehiloeng, e qhala ka metsing 'me u phehe sirapo e teteaneng. Ha a ntse a itokisetsa, u ka etsa mokopu: litholoana li lokela ho hloekisoa ka ho feletseng ho peele le lipeo, ho khaola likotoana - haeba ho e-na le takatso le nako, u ka lora ka sebopeho sa tsona - 'me u tšoare metsotso e leshome ka tharollo ea soda (1.5%). Hona joale mokopu o hlatsuoa ka metsi a batang, tšela sirapo 'me u apare mollo. Jam ho mokopu o phehoa ka lihlopha tse peli: pele ho metsotso e seng mekae e phehile e nang le sirapo, emela hore motsoako ona o pholile, eketsa tsoekere ea setseng mme u lumelle hore boima bo fane ka lihora tse ka bang 8. Kamorao ho moo, boela o behe mollo 'me o phehe metsotso e ka bang 10. K'honthinete e se e loketse, e sala feela ho emela ho fihlela e phalla, ebe e hasana mabothong. U ke ke ua belisa makotikoti - tsoekere le li-acids tse nang le mokopu li ke ke tsa senyeha ka jeme.
Joang ho pheha jeme ea mokopu ka mokhoa oa Amerika?
Ho na le kgetho e 'ngoe, mokhoa oa ho etsa jeme ea mokopu - phepo e tsoang ka mose ho leoatle. E 'ngoe ea lijana tse tloaelehileng tsa US ke pie ea mokopu ,' me e lokiselitsoe ka setlolo sa linoko - li-clove, nutmeg, sinamone, ginger, pepere ea Jamaican. Bakeng sa jeme ho tla lekane ho nka pepere le cloves, teaspoon e le 'ngoe ka kilogram ea mokopu. Ho phaella moo, bakeng sa tatso e khethehileng ea tatso, lero la lemone e le 'ngoe kapa tse peli e kenngoa mona.
Lekhetlong lena re qala ntle le tsoekere - likotoana tsa mohopu oa mokopu le metsi, ho fihlela li e-ba bonolo haholo. Hona joale tšollela tsoekere ka saucepan, kopanya ka botlalo 'me u phehele metsotso e 20, ebe u eketsa linoko, lero la lemone, u tlohele jeme holim' a mollo o monyenyane ho fihlela o fokotseha ka ho feletseng.
Hona joale o tseba diresepe tse peli tse fapaneng, joaloka mokhoa oa ho etsa jeme ea mokopu. Empa u ka tsoa le hau-ka liteko tsa mefuta e fapaneng ea lihlahisoa, mohlala. Ntho ea bohlokoa ke ho eketsa tsoekere e lekaneng ho boloka jeme ho fihlela nakong ea selemo. Ho tla ba monate hakaakang bosiung ba mariha bo batang ho ba le tee e nang le monate oa letsatsi!