Lero, joaloka lijalo tse ling tse ngata, ke sehlahisoa sa bohlokoa haholo. E na le li-vithamine tsa B, tse hlokahalang bakeng sa mokhoa o tloaelehileng oa tsamaiso ea methapo, letlalo, litlou le boea ba moriri. Hape ho raese ho na le lentin, e etsang mosebetsi oa boko, potasiamo - e leng diminerale, e tlosa metsi a feteletseng le letsoai le tsoang 'meleng. Empa hangata ho etsahala hore ka mokhoa o bonolo oa gruel le ho khabisa sehlahisoa sena se khathatsoa. Tabeng ena, u ka etsa lijo tse tsoekere tse monate ho tsoa ho lijo-thollo tsena. Hona joale re tla u bolella kamoo u ka phehang casserole e monate oa raese.
Monate oa raese casserole le tse tala - risepe
Lijo:
- raese - 200 g;
- lebese - 900 ml;
- tsoekere - 130 g;
- Lemon - 1 sengoathoana;
- mahe - likarolo tse 5.;
- botoro - 80 g;
- banana chips - 50 g;
- sinamone - 0,5 tsp.
- tse tala tse nang le serame - 150 g.
Litokisetso
Pheha raese metsing ka metsotso e ka bang 3, ebe ue khutlisetsa ka colander, u tlohele metsi hore a phalle, ebe oe fetisetsa ka pane, ka ho khetheha o e-na le liaparo tse se nang lehlaka, tšela lebese le ho omisa ho fihlela o pheha. Ho sa le joalo, liprotheine li arohane le li-yolks, li otla yolks ka tsoekere le botoro ka har'a foam. Re hloekisa lemon ka sehlaha, e se tšela ka grater e ntle. Ka raese e pholileng e tšesaane e tšollele sinamone, sehlaha, litlhapi tsa banana, ebe u kopanya hantle. Hona joale ka hloko haholo, e le hore u se ke ua senya monokotsoai, eketsa tse tala tse thawed le liprotheine, tse shapuoa ka foam, ka bonolo kopanya. Re fetisetsa boima ka har'a sejana sa ho baka, o tlotsa ka oli ea meroho ebe oe beha ka ontong ka metsotso e ka bang 50. Pele o tlosa casserole ka hlobo, e ke e phophole ka ho feletseng. Haholo ka phofo ea tsoekere le khabisitsoeng ka mafura.
Rice casserole e nang le mokopu
Lijo:
- raese e chitja - 150 g;
- morara o omisitsoeng - 100 g;
- mokopu - 300 g;
- mahe a linotši - 50 g;
- mahe - sekoahelo se le seng;
- sinamone - ho latsoa.
Litokisetso
Raese e hlatsuoa, e tšeloa ka metsi ebe e pheha ho fihlela e loketse. Mokopu oa hloekisoa, oa khaola likotoana le ho pheha. Kopanya raese le mokopu, morara o omisitsoeng, mahe a linotši le mahe, haeba u rata sinamone, u ka e eketsa. Haeba ho se joalo, joale u ka e etsa ntle le eona. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re beha boima bo hlahang ka har'a sejana sa ho baka, ho tlotsa ka botoro. Re e romela ka ontong, re futhumetse ho fihlela likarolo tse 180 metsotso e 40.
Rice casserole e nang le liapole - recipe
Lijo:
- raese - 1 khalase;
- metsi - likopi tse 2;
- lebese - 1 khalase;
- mahe - likotoana tse peli;
- liapole - likotoana tse 3;
- botoro - 30 g;
- tsoekere - 2 tbsp. likhaba;
- tranelate e bolila - 2 tbsp. likhaba;
- basebetsi - 40 g;
- morara o omisitsoeng - ho latsoa.
Litokisetso
Rice e pheha metsing ho fihlela halofo e phehiloe. Lebese le tsoakane le mahe le tsoekere. Liapole li hloekisoa ebe li khaola likotoana. Sebopeho seo re tla se etsa casserole, mafura le botoro, ho fafatsa li-breadcrumbs, ho jala halofo ea raese, holim'a liapole le morara o omisitsoeng le ho koala halofo ea bobeli ea raese. 'Me sena sohle se tletse motsoako oa lebese la mahe. Re hlahisa casserole ka tranelate e bolila mme re e romela ka ontong. Lokisetsa ho fihlela mokokotlo o thehoa. Casserole ea raese ea pomese e fanoa tafoleng ka jeme.
Letsoai la raese casserole
Casserole ena e tla ba mekhoa e metle ea ho sebelisa mohoete oa hoseng, o ka bang thata ho fepa ngoana. Ha ho pelaelo hore lijo tse monate tse monate li tla khahlisa esita le "kholo" haholo.
Lijo:
- raese - 150 g;
- lebese - 600 ml;
- morara o omisitsoeng - 100 g;
- 1 tbsp. khaba;
- mahe - likotoana tse peli;
- tsoekere - 2 tbsp. likhaba.
- oli ea meroho - bakeng sa lubricating hlobo.
Litokisetso
Ho tswa ho raese le lebese pheha pere e teteaneng, ha e bata, e kopanya le mahe, eketsa tsoekere le botoro, tšela li-omisitsoeng tse hlatsoitsoeng le tse omisitsoeng moo, tsohle li kopane hantle. Moriana o hlahang o kenngoa ka hlobo, o tlotsoe ka oli ea meroho, mme o rometsoe ka ontong. Ho noa ka metsotso e ka bang 20 - ho fihlela e le putsoa le khauta. Haeba u lakatsa, ka raese lebese casserole, u ka boela ua eketsa tsoekere ea vanilla, e sithabetseng e omisitsoeng apricots.
Haeba u na le chisi e nyenyane ea cottage, joale u shebisise kakaretso ea curd le raese casserole . Haeba o boetse o na le mothusi ea kichine, joale u tla hloka litlhapi tsa raese casserole ka har'a li-multivark .