Monodiet matsatsi a 7

Monodiet ka matsatsi a 7, a bitsoang 7 likaroloana, ke tsela e babatsehang ea ho theha sekhahla se setle le ho tlosa lik'hilograma tse fetang. Molao-motheo o ka sehloohong oa ho laola lijo tse hlahisoang ke ho emisa lihlahisoa tse kotsi bakeng sa matsatsi a 7 le ho latela phetoho ea protheine-carbohydrate.

Melao-motheo ea mono-e ja li-petals tse 7

Hlahisa lijo tsa likarolo tse 7, tse etselitsoeng matsatsi a 7, li chesa ho fihlela ho 5 lik'hilograma tse mafura. E ngotsoe ke setsebi sa Sweden sa Anne Johansson ea nang le phepo e nepahetseng.

Ho ja likhahla tse supileng ho laola lihlahisoa tse supileng ho na le mefuta e supileng ea phetoho ea mono (ho eketsoa ha lihlahisoa tse ling ho thibetsoe), e lokelang ho bolokoa ka taelo e khothalletsoang:

• tlhapi - ho tloha ho 500 g ea litlhapi le lijo tsa leoatleng, tse lumelloang letsatsing lena, o ka etsa sopho, litapole tse mashed, moro, cutlets ; tlhapi e ka boela ea etsoa kapa e tlosoa;
• meroho - li-1-1.5 lik'hilograma tsa meroho e meroho e meroho letsatsing lena li ka jeoa li le tala, hape li pheha, li chesa kapa li baka;
• Khoho - ka letsatsi e tla nka hoo e ka bang 500 g ea nama ea nama ea khoho e phehiloeng, e phehiloeng kapa e nang le bohobe;
• lijo-thollo - li lumelloa 200 g ea lijo-thollo leha e le life li ka pheha metsi kapa li phehiloeng, lijo-thollo bakeng sa lijo tsa hoseng, motšehare le lijo tsa motšehare li ka fapana;
• - 500 g ea chate ea cottage le 400 ml ea lebese kapa ea yoghurt ntle le li-additives li lumelloa;
• litholoana - letsatsing lena u ka ja 1.5 g ea litholoana, haese matsatsi, libanana le morara;
• ho noa - letsatsing lena ho laeloa feela ho noa metsi.

Lihlahisoa tse lumelloang letsatsi ka leng li lokela ho aroloa likarolo tse tharo - lijo tsa hoseng, motšehare le lijo tsa motšehare. Ho tsona u ka pheha lijana leha e le life tse ka khonehang, empa u se ke ua sebelisa lisebelisoa tse ling. E hanetsoe ka ho feletseng ho ja oli, tsoekere, lihlahisoa tsa phofo, joala. Noa nakong eo u ka noang metsi, tee e tala kapa tea ea litlama.

Ka mor'a matsatsi a supileng ka mono-dijo tsa mahlaku a 7 o lokela ho fetola ho ja lijo tse fokolang, ho khetha lihlahisoa tseo tse sebelisitsoeng nakong ea lijo, empa ka mefuta e fapa-fapaneng. U ka pheha, ka mohlala, raese le meroho , khoho le li-orange, joalo-joalo. U sa ntsane u lokela ho khella se neng se thibetsoe ha u ja. Likokoana-hloko, tse tloaelehileng nakong ea lijo tsa ho ja lihlahisoa tse ngata, li tla tsoela pele ho felisa likilo tse fetang tse ling tse 3-4. Ka mor'a moo mono-dijo tsa mahlaku a 7 a ka phetoa.

Mono-dijo tse fapaneng tsa lipalesa tse 7 tsa basali ba nang le bokhachane le ba rohakang, batho ba nang le mafu a tšoaetso ea meno le litho tse ling tsa ka hare, nakong ea khatello le khatello ea kelello.