Lihlahla tsa fragola mohlomong ke e 'ngoe ea monokotsoai o ratoang ka ho fetisisa. Nakong ea selemo, nakong ea fragola, re thabela ho fumana monokotšoai o moholo oa li-monokotsoai, re sa hlokomele hore sena ke sehlahisoa sa bohlokoa sa lijo, le hore, ka fragole feela, u ka atleha ho tlosa likhase tse 'maloa tse eketsehileng.
Na hoa khoneha ho ja lijo tse nang le fragole?
Fragole ke sehlahisoa se setle sa lijo. Har'a li-pluses - lik'hilojule tse seng kae, li-vithamine tse ngata. Lijo tse nang le fragola li ntle hobane likhahla tsa eona, ho tlatsa mpa, li thusa ho se lapile. Na nka ja li-strawberry ha li ja? Hoa hlokahala! Strawberry ke e 'ngoe ea batho ba hloekisang' mele, haholo-holo ba sebelisetsoang lijong tsa ho hloekisa, le ho lahleheloa ke boima ke bonase ea lijo tse joalo.
Lijoe ka fragole le yogurt
Ntle le lijo tsa lijo, moo e ka sehloohong le ea kenang karolo feela ke fragola ka boeona, ho na le lijo tseo lijo tse ling li kenngoang ho tsona. Fragole e kopana hantle le kefir nakong ea lijo. Matsatsi a mararo a kefir-strawberry:
- Lijo tsa hoseng : u ka ja lijo tse bobebe, mohlala, salate
- Lijo tsa bobeli tsa lijo tsa hoseng : mokotla oa li-strawberry-kefir (400 g ea fragole le litha e le nngwe ea whisk ea kefir ka blender).
- Lijo tsa motšehare : Lebese kapa tlhapi e phehiloeng ea khoho e nang le salate ea leseli.
- Lijo tsa lijo tsa motšehare : mokotla oa li-strawberry-kefir.
- 2 le 3 ke letsatsi le le leng.
Lijoe ka fragole le koung ea chate
E ntle haholo ka lihlahla tsa fragole li kopantsoe kottage chisi, ho eketsa khalsiamo le protheine e lahlehileng. Strawberry le protheine e ja ka ho phethahetseng e tlatsa lihlahisoa tse kholo. Ntho ea bohlokoa ke ho ja ligrama tse 400 tsa cottage chisi ka letsatsi, ho ekelletsa ho 1 kg ea monokotsoai. Lijo tsena li ka boela tsa sebelisoa e le letsatsi le le leng feela. Lijo tse jeoang ka fragole le cottage chisi li mamelloa haholo. Mona ho na le lijo tse monate le li-recipe tsa fragola.
Lekhasi le monate №1
Lijo:
- Fragole - 1 lik'hilograma;
- chisi ea kottage - 250 g;
- Honey - 4 tbsp. l.
Litokisetso
- Ho tloha halofo ea monokotsoai etsa lero.
- Koahela ntlo ea chisi ka botlalo ebe u eketsa lero la fragola.
- Lihlahisoa tse setseng li khaola, kopanya tsohle. Haeba u sa rate kottage chisi ntle le tsoekere - eketsa mahe a linotši.
Letsoho la li-curd №2
Lijo:
- Fragole - 1 lik'hilograma;
- kisi ea kottage - 500 g;
- mahe a linotsi - 5 tbsp. l;
- gelatin - 1 pakete.
Litokisetso
- Gelatine e qhibiliha ka metsi a futhumetseng.
- Chisi ea Cottage e qhibiliha ka blender, kopanya le gelatin le eketsa mahe a linotši.
- 0.5 kg ea fragole ho khaola, kopanya le curd boima. Tsoela ka har'a hlobo ebe u kenngoa ka sehatsetsing ka 2 h pele ho thothomela.
- Tse setseng fragole li khabisa lijo tse tsoekere.
Lijoe ka fragole le li-cherries
Lihlahla tsa fragole li na le thepa ea bohlokoa - e na le bohlokoa bo bobe ba khalori , ke hore, ho ba le eona ho hloka matla a mangata ho feta ha e amoheloa. Sena ke sa bohlokoa ho ba jang. Ka menyetla eohle ea fragole, e na le bothata bo bongata haholo - ke feela ho tsamaea hohle. Ka hona, lijong tse ling li ka nkeloa sebaka ke melee e meng, ka mohlala, cherries. Ka cherry ha e na lik'habohaedreite tse ngata, empa hape le fiber. Li-cherries le fragole lijong - sebaka se sireletsehileng - ho nka sebaka sa lijo tsa mantsiboea le monokotsoai.
Menu ea li-strawberry-lijo tsa cherry:
- lijo tsa hoseng : 300 - 400 g ea ciliegia e monate;
- lijo tsa hoseng tsa bobeli : kefir - 1 khalase;
- lijo tsa motšehare : 250 g ya cherries / fragole, 150 g ea nama e tlaase e mafura kapa tlhapi e phehiloeng;
- mokotla oa thapama : khalase ea monokotšoai ho khetha ho tloha;
- lijo tsa motšehare : li-strawberries tse 200 g, salate ea likomkomere le meroho, li apere ka oli ea mohloaare;
- pele o robala : kefir - 1 khalase.
Bolela lijo ka fragole
Lijo feela ka fragole li ka nka nako e seng matsatsi a mararo. Ja lijo tsa fragole ho e-na le lijo tsa hoseng, lijo tsa motšehare, snack le lijo tsa motšehare. Chelete ha e tsotellehe, kaha fragole ha e na phepo e nepahetseng hoo menyetla ea ho fetela ho feta e tlaase haholo. Leha ho le joalo, e le hore u se ke ua fumana mathata, u tlameha ho khomarela chelete e lekaneng, hoo e ka bang 1 kg ka letsatsi. U ka noa tee e tala kapa metsi a hloekisitsoeng ntle le khase. Lijo tsena li tla u thusa ho felisa 2-4 kg. Ha melee e matlafatsa intestinal peristalsis, ha ho jeoa hoa khoneha ho ja fragole feela mafelong a beke.