Se boleloang ke muesli ke eng? Ho nepahetse, ke li-oats tse halikiloeng ka ontong, litholoana tse omisitsoeng le linate. Sefate sa lijo tsa hoseng se molemohali le se phetseng hantle se ke ke sa qaptjoa. Ho phaella moo, li na le li-vithamine tse ngata 'me li hlokahala bakeng sa' mele oa limela, ka lebaka la hore na ho ntlafatsa metabolism le chefo ea lijo.
Karolo e ka sehloohong ea li-muesli leha e le efe ke li-flakes tsa oat, tse ruileng liprotheine tsa limela 'me li na le boholo ba li-vithamine tsa tšepe, tsa calcium le tsa B.
Home muesli e bonolo haholo ebile e bonolo ho lokisetsa, ho fapana le lebenkele, ha e na lintho tse kotsi le lisebelisoa, tsoekere e feteletseng. Li jeoa haholo ha li kopane le litholoana tse monate kapa monokotšoai, 'me li kopane le lero la serame, lebese kapa yoghurt. Hape ho ka sebelisoa lijo tse bolokehileng ka mokhoa o bolokehileng bakeng sa tšebeliso ea ka moso: ha e le hantle, li bolokiloe hantle ka nako e telele nkho e koetsoeng ka sehatsetsing. Bakeng sa ho itokisetsa li-home, li-flakes ha li sebelisetsoe ho itokisetsa kapele, li ka boela tsa tsoakana le harese, koro kapa rye. Li-nati, litholoana tse omisitsoeng le peo li ka sebelisoa leha e le efe, ho tatso ea hau. Mahe a linotši haeba u batla, nka sebaka sa tsoekere kapa sirapa ea maple.
Joang ho pheha muesli lapeng?
Lijo:
- li-flakes - li-2 lintho;
- peo - lintho tse 0,5;
- linate tse khethiloeng - lintho tse 0,5;
- merara e omisitsoeng - lintho tse 0,5;
- li-cherries tse omisitsoeng kapa li-cranberries - 2 tbsp. likhaba;
- letsoai - pinch;
- mahe a linotši - 50 ml;
- Ground Sinamone - 0,5 tsp.
- oli ea meroho - 3 tbsp. likhaba;
- metsi a phehiloeng - 1 tbsp. khaba;
- tsoekere ea granulated - 2 tbsp. likhaba.
Litokisetso
Joang ho etsa muesli lapeng? Kahoo, ho qala ho futhumala, ka ho latellana le ontong, hoo e ka bang likhato tse 140. Ebe re kopanya tsoekere, letsoai, oat flakes le linate tse khethiloeng ka sekotlolo. Mahe a linotši ke mocheso o monyenyane 'me o qhibiliha ka mocheso o tlaase ho fihlela mocheso oa metsi Eketsa metsi a seng makae, sinamone ho latsoa, oli ea meroho le ho kopanya ntho e 'ngoe le e' ngoe ho ea ho homogeneity. Ka mor'a moo, tšela motsoako ka har'a metsoako e omeletseng ebe u shapuoa hanyenyane. Re koahela setiba sa ho baka ka oli ea meroho, se koahe ka pampiri ebe re jala boima bohle. Bake ka ontong ka metsotso e 30, e tsosang ka linako tse ling.
Sebeletsa ka lebese le mofuthu kapa lero la lero. Hantle-ntle, muesli e loketse!
Ka tsela, katleho e le 'ngoe e ka etsoa ka yoghurt e entsoeng ka mahahapa, e leng mohloli oa eona o fumanehang hosaete ea rona. Hape re na le risepe ea yogurt ka yogurt ! Etsa joalo ka mokhoa o sireletsehileng!