Melemo ea li-apricot tse omisitsoeng nakong ea lesela
Litholoana tse omisitsoeng li na le livithamine E, A, C, sehlopha B, nicotinic acid, tšepe, phosphorus, calcium, fructose, magnesium. Boitsebiso bo joalo bo ruileng bo na le phello e ntle 'meleng oa' mè:
- ho thusa ho tlosa metsi a feteletseng, ho ntlafatsa mosebetsi oa liphio;
- Li-apricots tse omisitsoeng nakong ea ho anyesa li fokotsa menyetla ea ho patoa, e khothalletsa mosebetsi oa pampiri ea meno;
- e tsitsisa khatello, e tloaelehileng mosebetsi oa pelo;
- e tlosa tšepe e boima 'meleng;
- ho matlafatsa moriri, lipekere.
Ho bohlokoa ho noa compote ho tswa ho apricots tse omisitsoeng nakong ea ho anyesa, - ho noa hona kamora 'tsoalo ho tla thusa ho tsosolosa' mele. Li-apricot tse omisitsoeng ke phekolo e ntle haholo e tla khotsofatsa ka ho feletseng tlhoko ea monate, empa e ke ke ea senya bophelo ba hau 'me e ke ke ea baka botenya.
Litemoso tse lokelang ho sebelisoa
Litsebi li lumela hore li-apricot tse omisitsoeng le ho anyesa, li lemosa hore ho na le litemoso tse fapaneng bakeng sa tšebeliso ea litholoana tse omisitsoeng:
- ho monate ho lokela ho behoa ka ntle ha ho e-na le liphello tse fokolang ho sehlahisoa sena;
- ho hanyetsanoa ke lefu la tsoekere;
- ho molemo ho tlohela litholoana tse omisitsoeng ka khatello e tlaase;
- ho kotsi ho sebelisa apricots tse omisitsoeng ka ho pholisa, letšollo.
Li-apricot tse omisitsoeng nakong ea ho anyesa ha lia lokela ho kenngoa lijong nakong ea likhoeli tsa pele, ha tsamaiso ea lesea e sa phethehe. Ho molemo ho leta ho fihlela likhoeli tse tharo ebe o leka ho fapanya menu ea hau ka litholoana tse omisitsoeng. U ka lumella ka ligrama tse 50 tsa apricots tse omisitsoeng ka letsatsi.