Mokopu ke sehlahisoa se sa theko e ngata se nang le divithamine le diminerale. Litholoana tsa mokopu li boloketsoe nako e telele, ho bonolo ho itokisetsa le ho loketse bakeng sa phepo ea bana le ea lijo. Haeba o batla ho fapanya dijo tsa hau tse fapaneng, leka ho pheha di-pancake ho tswa ho meroho ena e ikhethang. Joang ho etsa li-pancakes fritters, e tla khahlisa bohle, re tla e bua sehloohong sena.
Joang ho pheha li-pancakes?
Lijo:
- mokopu - 400 g;
- lehe - likotoana tse peli;
- phofo - 0,75 likhalase;
- kefir - likhalase tse 0,5;
- tsoekere - 3-4 tbsp. likhaba;
- letsoai, oli ea limela.
Litokisetso
Ho etsa li-pancake ho tswa ho mokopu, u li tšolle ka grater, ka mor'a ho hloekisa ho tloha peo le peel. Letšoa le leholo le kenngoa ka microwave ka metsotso e 5 ka matla a tloaelehileng, empa mahe a whisk le yogurt, letsoai le tsoekere, eketsa phofo le ho kopanya ka botlalo. Mofuthu oa mokopu o futhumetseng o kopantsoeng le hlama 'me o phunyeletse bohle ka motsoako. Ha o chesa lero le nang le oli ea meroho, ka hloko u behe hlama ea rona 'me re thehe li-pancake ho eona ka khaba. Fry ka mahlakore ka bobeli ho fihlela o le putsoa ka khauta.
Haeba u batla ho etsa li-pancake tsa li-mokopu - tlosa phofo ea koro le oatmeal, e ka etsoa habonolo ka ho senya oatmeal ka blender ka boeona. Qetella hlama hore e be libōpeho, 'me u bake mahobeke ho tswa ho mokopu ka ontong ka likhato tse 180 ho ea khauta e le putsoa.
Keletso e joalo ea likotcake tsa mokopu e molemo haholo, 'me haeba u otla li-pancakes ka tranelate e bolila' me u e fa tee e monate - e tla ba tastier ka makhetlo a mabeli.
Li-pancake tse makatsang ka mokopu o phehiloeng
Lijo:
- mokopu - 450 g;
- metsi - senoelo sa ½;
- phofo - 150 g;
- manga - 15 g;
- lehe - sengoathoana se le seng;
- tsoekere - 25 g;
- letsoai.
Mokopu oa hloekisoa 'me oa qhotsoa, oa tšolloa ka metsi' me oa otloa ka tlas'a sekwahelo metsotso e 10-15, ho fihlela e le bonolo. Fapanya yolk ho tloha ho protheine: yolk weed le tsoekere, 'me u hlahise protheine ho foam ka letsoai. Ka har'a mokopu o pholileng, tšollela motsoako oa phofo le manga, yolk yolk ebe o otla hantle ka mohlahlobi (ha u bona vzobete ka hloko haholoanyane, e tlase e tla utloahala tatso ea mokopu), ebe u kopanya ka hloko hlako ea protheine ka hlama.
Fry li-pancake tsa rona ka phokaneng e nang le oli ea limela. Sebeletsa ka sinamone le tsoekere, mahe a linotsi kapa tranelate e bolila.
Lipancakes ntle le mahe
Haeba u sa je mahe ka lebaka leha e le lefe, joale o na le recipe e monate bakeng sa fritters ea limela, moo mahe a nkeloang sebaka ke li-flaxseeds!
Lijo:
- mokopu - 600 g;
- peo ea folaxe - 2 tbsp. likhaba;
- metsi - 6 tbsp. likhaba;
- phofo - dikopi tse 2;
- phofo e bakang - 1 teaspoon;
- Serum - ½ senoelo;
- botoro (e qhibilihisoa) - 2 tbsp. likhaba;
- motsoako oa linoko (sinamone, cloves, pepere e monate) - 1 teaspoon.
Litokisetso
Lokisetsa puree ea mokopu ho ea ka mohope o fetileng. Ha ntsu e ntse e tima, peo ea li-flaxse e theohile ka grinder ea kofi, e tletseng metsi le ho futhumala holim'a setofo ho fihlela boima bo fetoha mahlaseli.
Kopanya lisebelisoa tse omeletseng 'me u kenyele sebaka sa motsoako oa mahe (boima ba peō ea li-fox), botoro, puree ea mokopu le whey ho bona. Fry li-pancakes tsa rona mme u sebetse ka lebese le pholileng.
Liponkete ka mokopu le chisi
Li-pancakes tse sa laoleheng ke lipepe tse loketseng tsa lijo tsa hoseng, 'me ka li-bacon e halikiloeng le senoelo sa kofi e ncha - ke thabo feela!
Lijo:
- mokopu - 500 g;
- lehe - likotoana tse peli;
- lebese - 100 ml;
- phofo - 120 g;
- cheese ea mefuta e thata - 100 g;
- onion - 100 g;
- turmeric - 3 tsp.
- letsoai - ½ tsp;
- oli ea mohloaare.
Litokisetso
Mokopu o hloekisoa, o khaola likotoana le
Re hloekisa phofo ka hlama, tekanyo ea eona e itšetlehile ka metsi a mokopu, qetellong re tlameha ho fumana ts'ebetsong ea tranelate e nang le mafura a monate. Sebakeng sa ho qetela, eketsa li-fritters tse nang le oli e entsoeng ka oli le grated chisi.
Roast pancake e nyenyane ea botoro ho fihlela e loketse, 'me ka mor'a ho khabisa le fried bacon, meroho le tranelate e bolila.