Phofo ea buckwheat - e ntle le e mpe

Ntlong e 'ngoe le e' ngoe ho na le sephutheloana sa phofo ea koro, empa ka phofo ea buckwheat, ka bomalimabe, ho fihlela joale ba bangata ha ba tsebe. Re tla u bolella kamoo phofo ea buckwheat e leng molemo kateng le hore na ke hobane'ng ha e lokela ho kenngoa lijong.

Rua molemo le kotsi ea buckwheat phofo

Phofo ea bohlokoa haholo ea buckwheat e etsa lik'hemik'hale tse fapaneng tseo e leng tsona tse entsoeng.

1. Sehlahisoa sena se na le li-vithamine tsa B tse ngata , 'me li tsejoa ho laola likarabo tsa motheo tsa' mele 'meleng, li kenya letsoho mosebetsing oa ho hlahisa lisele tse khubelu tsa mali, ho boloka mosebetsi oa tsamaiso ea methapo le ho itšireletsa mafung.
2. Litholoana tsa li-groats tse nang le li-buckwheat ke mohloli oa vithamine ea E - ea antioxidant ea tlhaho e sireletsang lisele tsa rona ho senyeheloa ke li-radicals tse sa lefelloeng 'me kahoo li fokotsa botsofali.
3. Esita le phofo ea buckwheat e na le lintho tse nang le diminerale: tšepe, potasiamo, magnesium le phosphorus.
4. Ho fapana le koro, phofo ea buckwheat e molemo hobane e na le fiber e ntlafatsang ts'ebeliso ea mala, ke mokhoa o nang le phepo bakeng sa microflora e molemo mme o fana ka maikutlo a satiety.
5. Pere e tsoang ho buckwheat e na le protheine ea meroho, 'me ke mohloli oa li-amino acid tse hlokahalang.

Meriana ea phekolo ea phofo ea buckwheat

Phofo ena e phethahetse bakeng sa ho etsa li-pancakes, li-pancake, mahobe a mabeli, li-rolls le kissels. Ka bokhutšoanyane, ke sebaka se molemo le sa bohlokoa sa phofo ea koro, 'me ka kopo e ka ba mokhoa oa ho thibela maloetse a sa tšoaneng.

Kalafo ka yogurt e nang le phofo ea buckwheat e bontšoa ho batho ba nang le cholelithiasis. Recipe ea yogurt le phofo ea buckwheat e bonolo. Ka kopi e le 'ngoe ea mafura a kefir, o lokela ho eketsa thispone ea phofo, kopanya ka botlalo le ho noa ka ntle ho mpa. Kefir le phofo ea buckwheat tabeng ena ba na le choleretic tšusumetso. Sesebelisoa se tšoanang se buelloa ho nka pele lijo tsa hoseng le pele li ja lijo tsa tsoekere. Tšebeliso ea yogurt le phofo ea buckwheat bakeng sa diabetics ke ho fokotsa tekanyo ea tsoekere e maling.

Nako ea caloric ea phofo e tsoang ho buckwheat ha e fapane hōle le koro, empa e nkoa e le lijo. 'Nete ke hore phofo ea buckwheat e na le lik'habohaedreite tse ngata tse rarahaneng, tse fokolang butle-butle ebe butle-butle li jeoa, e seng li bolokiloe e le mafura.

Leha ho le joalo, pele o sebelisa phofo ena e le meriana ea setso, buisana le ngaka. Kefir ka phofo ea buckwheat e lokela ho sebelisoa ka hloko ho batho ba tšoeroeng ke lefu la sebete, kaha ho ka 'na ha e-ba le ho mpefala ha lefu lena.