Expander Butterfly - molemo ka ho fetisisa boitlamo bakeng sa lihlopha tsohle tsa mesifa

Ho na le li-simulators tse ngata tseo u ka li sebelisang lapeng bakeng sa koetliso e sebetsang. Ho hlahisa lihlopha tse fapaneng tsa mesifa, "simunu" sa "Butterfly" se loketse. Le hoja moqapi ona oa khale, ka lithuto tse tloaelehileng u ka finyella litholoana tse ntle.

Hlalosa "Butterfly" -a rua molemo

Lebitso la simulator ena le amahanngoa le ponahalo ea lona, ​​kaha e na le likarolo tse peli tse tšoanang le sebōpeho sa mapheo a likokoanyana. E ka sebelisoa ho hlahisa karolo e ka morao, mahetleng, sefubeng, matsoho, letheka, likoti le mochine oa khatiso. Bakeng sa ba belaellang hore na "expelant" "fly butterfly" e sebetsa hantle, o lokela ho tseba hore e sebelisoa maemong a mangata a ho lahleheloa ke boima ba 'mele le mesifa ea koetliso ea corset.

Ka lebaka la ho ikamahanya ha eona, e ka sebelisoa lapeng. Batho ba mefuta eohle ea lilemo ba ka sebetsana le eona. Ka koetliso e tloaelehileng, o ka fetola setšoantšo, ho ntlafatsa phomolo ea 'mele le ho fa' mele oohle bohloko. Expander ea "Butterfly" expander e sebelisa molao-motheo oa compression, e leng se tiisang boemo bo phahameng ba katleho. Ho na le ntho e le 'ngoe ea bohlokoa-e ke keng ea khoneha ho laola thepa, kahoo nakong e tlang ho hlokahala hore u fetole liphallelo tsa koetliso.

Mokhoa oa ho khetha "express butterfly" expander?

Mabenkeleng le lintlha tse ling tsa thekiso, o ka fumana likhetho tse 'maloa tsa simulator e joalo. Haeba motho a rerile ho kopanela kamehla, joale ha ua lokela ho boloka, kaha sena se ama boleng ka ho toba. Simulator ea expander, e entsoeng ka thepa e theko e tlaase, e senya kapele. Khetha mofuta oa polasetiki e tšoarellang, e tlamehang ho koaheloa holimo holimo le ho koaheloa ha bonolo. Etsa bonnete ba hore o sheba boleng ba liliba.

Hlalosa "Butterfly" - ho ikoetlisa

Ho na le litlhahiso tse 'maloa tseo e leng tsa bohlokoa ho li hlahloba e le hore mosebetsi o sebetsang o atlehe.

1. Khetha mekhoa e rarahaneng le sebapali sa "Butterfly" bakeng sa basali, ho fana ka mojaro lihlopha tse fapaneng tsa mesifa.
2. Lihlopha li lokela ho tšoaroa kamehla le bonyane ka makhetlo a mararo ka beke. Ba tlameha ho nka bonyane halofo ea hora, ho seng joalo ho ke ke ha e-ba le sephetho.
3. Palo ea ho pheta-pheta e lokela ho khethoa, ho lebisa tlhokomelo ho lipontšo tsa motho ka bomong, empa hopola hore li pheta-pheta tse peli tsa ho qetela li tlameha ho etsoa ka matla.
4. Etsa litsela tse 2-3 bakeng sa tsamaiso ka 'ngoe.

Bakeng sa ba thahasellang mokhoa oa ho sebelisa "butterfly" expander, o lokela ho tseba hore o ka sebelisa koetliso e chitja . Khetha mekhoa e metle ea bona bakeng sa bona 'me u e etse ka bonngoe, u pheta-pheta 20-25. Pakeng tsa li-circles, nka khefu ka motsotso. Pele o qala ho itlhakisetsa ho kgothaletswa ho etsa ho futhumala habonolo ho futhumatsa 'mele.

Hlalosa "Butterfly" - ho ikoetlisa bakeng sa letheka le meno

Mathata a tloaelehileng ka ho fetisisa har'a basali ke masapo le meno. Ho tlosa mafura libakeng tsena, o lokela ho koetlisa ka thata le ho sebelisa moroalo o eketsehileng hamolemo. Lihlopha tse nang le "Butterfly" expander li atleha ka lebaka la hore ho hlokahala hore u hlōle khanyetso ea simulator. Ho fokotsa molumo oa lirope le menoana, ho kgothaletswa ho etsa tse latelang.

Koetlisa # 1

1. Ipehe setulong, u behe matsoho ka morao 'me u lule setulong.
2. Se simulator se lokela ho behoa e le hore marotholi a sona a phomole ka mangole, 'me maoto a lokela ho behoa hammoho.
3. Etsa ho khumama le ho ikatisa ha mangole.

Koetlisa # 2

1. Lula fatše ka matsoho ka morao.
2. Ha maoto a khumama ka mangole, a phomole fatše ka maoto.
3. Beha leoto le letšehali moqotong 'me u behe sesebelisoa ka ntle ho leoto e le hore motho a sebetse ka leoto a be a le fatše.
4. Fokotsa leoto la hao, o penya simulator, mme butle-butle u khutlele ho FE.

Hlalosa "Butterfly" - ho ikoetlisa bakeng sa khatiso

'Mpa o motle o se na mafura le ho phomola hamonate ke toro ea basali ba bangata. Ho finyella litholoana tse ntle, ho lekane ho khanna koetliso lapeng ho sebelisa simulator ea expander "Butterfly" expander:

1. Thetsa ka morao 'me u khumame, u phomole maotong.
2. Koala sekontiri se le seng pakeng tsa mangole, 'me u kenyetse e' ngoe matsohong a hao ka lebaleng la sefuba.
3. Phahamisa maoto, u sotha, qetellong, lokisa boemo, ebe u khutlela ho FE.

Hlalosa "Butterfly" - ho ikoetlisa bakeng sa mesifa ea pectoral

Matšoenyeho a kelello a ke ke a eketsa sefuba, empa a thusa ho matlafatsa mesifa, ho etsa hore e be e tsitsitseng le e ntle. Koetliso ea kamehla e tla thusa ho finyella litholoana tse ntle ntle le ho buuoa. Ho hlahisa lebese ho molemo bakeng sa koetliso e bonolo, empa e atlehang.

Koetlisa # 1

1. Emisa ka ho toba, u tšoere simulator pakeng tsa lifahleho tsa hau.
2. Beha liatla tsa hau hloohong ea sesebelisoa, theola likhahla tsa hau.
3. Ha u hatella matsoho ka mapheo, leka ho hokahanya likhahla tsa hau, ebe u khutlisa matsoho a hao butle-butle sebakeng sa pele.

Koetlisa # 2

1. Nka sesebelisoa matsohong a eona e le hore hlooho ea eona e lebisoe 'meleng.
2. Matsoho a khumama matsohong. Etsa ho penya le ho fokola, ho senya mesifa ea pectoral.
3. U se ke ua sisinya matsoho holimo, kaha sena se tla etsa hore mojaro o fetohe.

Hlalosa "Butterfly" - mekhoa ea maoto

Mehato e metle le e ntle ea tlhaho e fuoa ba seng bakae, empa u ka etsa liphetoho tse fihletseng litholoana tse ntle. Hlalosa "Butterfly" bakeng sa maoto ke mothusi ea babatsehang ho finyella pakane. Ho na le litsebi tse fapaneng tse fapaneng tse etsang mesifa e sa tšoaneng, e etsang hore maoto a se ke a le bonolo ebile a le motle. U se ke ua li etsa ka makhetlo a mararo ka beke, u fa mesifa matla a ho hlaphoheloa le ho phomola.

Koetlisa # 1

1. Ho etsa boikoetliso ka ho fokotsa maoto, lula setulong, ho khumama maoto le ho beha maoto fatše.
2. Beha hlooho ea sesebelisoa ka tlas'a lengole, o tšoara ka leoto.
3. Tšoara matsoho a hao ka lepheo le leng le haufi le letheka.
4. Etsa ho imeloa, ho hula serethe marotong.

Koetlisa # 2

1. Sebaka sa ho qala ha se fetohe, empa ke feela ea lebelang le bitsoang "Butterfly" e sa lokelang ho tsoa ho tlase, empa ho tloha holimo.
2. Tšoara e le 'ngoe e lokela ho behoa ka lengole leoto le letšehali kapa le letona, ebe o nka e' ngoe letsohong la hao.
3. Hlooho ea simulator e lokela ho phomola ka pel'a sefahleho sa letheka.
4. Etsa ho hula lengole ka sefubeng, ho finyella sesebelisoa, empa u sa se sisinyehe.

Hlalosa "Butterfly" - ho ikoetlisa matsoho

Basali ba bangata ba tletleba hore esita leha ba e-na le 'mele o monyenyane, ba ke ke ba ithorisa ka matsoho a monate le a bonolo. Hangata matsoho ha a fokotse boima ba 'mele, kapa letlalo le fanyeha' me ntho e 'ngoe le e' ngoe e shebahala e le mpe. Ho na le dikgetho tse fapaneng, ho phunyeletsa matsoho a moeletsi, le ho etsa biceps, u lokela ho etsa se latelang:

1. Lokisetsa sesebelisoa e le hore motho a sebetsane le sternum, 'me e' ngoe e tšoere letsoho lehetleng, eo u lokelang ho e hatella khahlanong le 'mele.
2. Kopanya liphaphatha ka ho fokotsa letsoho.
3. Shebella hore ho sisinyeha ho hlahe feela ka setulong.

Hlalosa "Butterfly" - li-contraindications

E le hore lithupelo li tle li rue molemo, ke habohlokoa hore u se ke ua fetela 'mele' me u nahane ka melaetsa e teng. Ho ke ke ha khoneha ho sebetsana le eona haeba ho e-na le ho fokola ha methapo ea mali le capillaries, khatello ea kelello le mafu a pelo ea methapo ea pelo. Ho fapana le lefu la tsoekere, oncology, mafu a letlalo le likotsi. Hlalosa "Butterfly" nakong ea bokhachane e ka sebelisoa feela ka tumello ea ngaka ea teng.