Turkey ke nama e monate le ea bohlokoa haholo. E na le tse ngata tsa tšepe, khalsiamo, sodium le livithamine. Nonyana ena e fapa-fapaneng ke lijo. A re fumane hore na re ka pheha pilaf joang le Turkey.
Recipe pilaf ho tloha Turkey le omisitsoeng apricots
Lijo:
- turkey fillet - 1 lik'hilograma;
- raese - 300 g;
- lihoete - likotoana tse peli;
- tleloubu - sengoathoana se le seng;
- oli ea mohloaare - 60 ml;
- letsoai leoatleng - 1 teaspoon;
- Curry - 1 teaspoon;
- di-teaspoon tse 0.5;
- E omisitsoeng barberry - 0.5 tsp.
- li-apricots tse omisitsoeng - 100 g;
- konofolo - 3 cloves.
Litokisetso
Ho pheha pilaf ka ontong e nang le turkey, re hlatsoa nama ka ho feletseng, re e khaola likotoana, re tlose foams le methapong. Litlolo li hloekisitsoe shredded mela, le eiee - tse kholo lik'hilograma. Ka sekotlolo se nang le teteaneng e tlase, tšela oli, mocheso, jala lihoete le lieiee, eketsa letsoai le lenyenyane, e le hore meroho e fuoe lero le e se ke ea chesoa. Meroho ea lipepa ka metsotso e 15, ebe o fetela plate. A saucepan le ba setseng oli re beha nama lokisetsa pejana, Fry e bakeng sa hoo e ka bang metsotso e 5, susumetsang maikutlo ka phahameng mocheso. Ebe mollo o fokotsehile mme o tima ka sekwahelo se koetsoeng bakeng sa metsotso e meng e 30.
Ebe o rala setlolo sa raese, u fepe meroho 'me u hlatsoe li-apricot. Konofolo e hloekisoa 'me li-denticles kaofela li kenngoa ka pilaf. Lithoko le letsoai le tšeloe ka senoelo sa ho lekanya, eketsa metsi a chesang, hlohlelletsa 'me ka bonolo le tšolleloe moeling oa lijana. Pente ea ho chesa Turkey e koahetsoe ka sekwahelo 'me re lokisetsa sejana ka metsotso e 30.
Pilaf ho tloha Turkey ho multivark
Lijo:
- fillet ea Turkey - 0,5 lik'hilograma;
- raese - 2 lintho;
- tleloubu - likotoana tse peli;
- lihoete - likotoana tse peli;
- lekhasi la laurel - 2 pcs.;
- oli ea meroho - 1 tbsp. khaba;
- Lijo tse monate bakeng sa pilaf - 2 tsp.
- Tsera - ho latsoa;
- konofolo - 2 cloves;
- letsoai - ho latsoa;
- limela - haeba li lakatsa.
Litokisetso
Nahana hape ka kgetho e 'ngoe, ho pheha pilaf ho tloha Turkey. Re tšela oli ea limela ka sekotlolo sa multivark. Liieee le lihoete li hloekisoa ebile lia khabisoa ka mela. Re fetisetsa meroho ka sekotlolo ho ea holimo, ho beha mocheso oa "Hot".
Kamor'a pontšo ea ho itokisa, sekwahelo sa sesebelisoa ha se bulehe metsotso e meng e 40, ebe re kopanya ntho e 'ngoe le e' ngoe ka khaba ea lehong. Re sebeletsa pilaf e tsoang ho Turkey fillet e chesang e nang le tee e ncha.