Salmon e halikiloeng hase kamehla e monate, empa e boetse e na le thuso. Ha e le hantle, tšebeliso ea eona e tloaelehileng e fokotsa kotsi ea lipolao, lefu la tsoekere, ramatiki, hammoho le lihlahala tse kotsi. Litlhapi tsena li na le divithamine e ngata joaloka khalsiamo, potasiamo, e matlafatsang mesifa ea bone le phosphorus - e tloaelehileng mosebetsi oa sebete. Kahoo a re phehe sehlahisoa sena se molemo hang ha ho khoneha 'me re thabela tatso ea eona e ntle.
Ho sebetsa ka tsela e nepahetseng joang ho fry sa salone?
E le hore u lokise salmon hantle, ho hlokahala hore u qete pele ho chesa pitsa esale pele ebe u tšela tlhapi ka potlako. Haeba e holimo haholo, joale mafura 'ohle a tla fetoha mouoane, e tla ba o omme haholo mme a ka' na a oela.
Kaha salmone e na le monate o monate le monko, e hloka bonyane ba likhoeli. Ntho e molemo ka ho fetisisa ke ho cheka litlhapi tse nang le lemon, e leng tlase ho hatisa lintho tsohle tsa sejana. Ntho ea bohlokoa ka ho fetisisa, hopola kamehla hore tlhapi e ncha, e monate ka ho fetisisa, e nkhang hamonate ebile e phetse hantle.
E chesitsoeng ka steak ea steak
Lijo:
- li-steam ea steam - li-pcs tse 5;;
- k'habete e khubelu - 100 g;
- botoro - 50 g;
- eiee - 1 pc.;
- apple - sekoahelo se le seng;
- morara o omisitsoeng - 1 tbsp. khaba;
- ginger marinated - 1 tbsp. khaba;
- moro - 300 ml;
- soya sauce - ho latsoa;
- oli ea meroho - 2 tbsp. likhaba;
- ginger e ncha - 10 g.
Litokisetso
Nka hlooho ea k'habeche e khubelu, e silafatsoe hantle le letsoai ho latsoa. Liieee li hloekisoa ebe li khaola lirothong tse halofo. Ebe o hloekisa liapole ka bonolo (u se ke oa li lahlela) hore u se ke ua li tšela. Etsa botlolo e nyane ka paneng ea ho chesa, jala lieiee le Fry ka metsotso e 5, e tsosang kamehla. Ka mor'a moo re apara lieie, liapole, moriana o monate, morara o omisitsoeng, kopanya hantle 'me u phehe mocheso o tlaase ka metsotso e ka bang 20.
Ntle le ho senya nako, re tla lokisetsa sauce bakeng sa saalmon e halikiloeng. Nka saucepan, beha tse setseng botoro le qhibiliha ka tlaase mocheso. Abela li-apole tsa liapole mme u li halefa ka metsotso e 5. Ka nako eo tšollela soy sauce, moro moro 'me u phehe halofo. Tšela hantle, eketsa sesepa e ncha ea grated ebe u kopanya hantle. Joale ho ile ha tla nako ea tlhapi eo.
Ke joang u ka jang steak ea saalm? Letsoai la letsoai, pepere ho latsoa le ho monya ka oli ea meroho mollong o moholo mahlakoreng ka bobeli ka metsotso e 5. Re beha tlhapi e lokisitsoeng holim'a hop le phepelo ea metsi. Hantle, ke tsohle, tse monate, monko o monate le lero o halikiloeng oa salone.
Litlhapi tsa saalmon tse halikiloeng
Lijo:
- salmon fillet - 300 g;
- oli ea limela - 100 ml;
- soy sauce - 50 ml;
- konofolo - li-clove tse 4;
- lieie e tala, dill mane - bakeng sa mokhabiso;
- peo ea sesame - 2 tsp.
- Litlama tse provencal - lipopoana tse 2;
- mayonnaise - 5 tbsp. likhaba;
- Se-mandarin - 1 pc.
Litokisetso
Joang ho pheha salmon e halikiloeng? Re nka lihlopha tsa litlhapi, letsoai, pepere, ho fafatsa lero la lemone ebe u tsamaea metsotso e 30. Nakong ena re lokisetsa marinade. Ka har'a motsoako o tebileng o kopantsoeng le oli ea limela, e kenngoa ka har'a konofolo,
U grill ea saalm ka bokae? Re beha salmon e khethiloeng ka sotho e entsoeng ka majoe a tlotsang le ho tsoa ka mahlakoreng ka bobeli ho fihlela metsing ea khauta. Ka bonolo u fetise li-fillets ka poleiti, u tšollele moriana o lokisitsoeng mme u fafatse liiee tse tala tse khethiloeng hantle. Bon takatso!