Ho hlalosa tatso ea artichoke ea Jerusalema ha ho bonolo: pere ea lefatse e fanoa ka litapole, li-mushroom le konofolo, kahoo haeba u le motsoalle oa mofuta o joalo, ka sebele u tla ananela litholoana, hammoho le lipepe tsa rona tsa salate.
Na u batla ho pheha ntho e khethehileng haholo? Ebe o ea ho batla artichoke Jerusalema le ho ea pele, ho salate!
Salate e tsoang Jerusalema ea artichoke - risepe
Lijo:
- Jerusalema ea artichoke - liatla tse peli;
- chicory - 1 hlooho;
- Lettuce - 3 makhasi a maholo;
- Bacon kapa pancetta - dilase tse 8;
- onion e pherese - 60 g;
- parsley meroho ;
- Balsamic asene - 45 di ml.
Litokisetso
Hlatsoa hlatsoa Jerusalema artichoke pheha ho fihlela bonolo, pholile, khaola ka halofo. Ha re omeloa ka phoka e ommeng, re beha likaroloana tsa bacon ebe re emetse nako eo mafura a tsoang ho eona a tla khangoa. Hang ha ho e-na le mafura a mangata a futhumetseng ka pan, re beha liiee ebe re phehile artichoke Jerusalema. Lokisetsa setsi bakeng sa salate e mofuthu ho fihlela onion e ba bonolo ebile e le mahlahahlaha, Jerusalema ea artichoke ha e soeufatsoe, 'me bacon e ke ke ea fetoha likoti tse mebala-bala.
Re jala lisebelisoa tse halikiloeng ka holim'a chicory le lettuce mosamo, tšela sejana ka asene le oli, 'me u fafatse parsley pele u sebeletsa.
Salate e tsoang Jerusalema e artichoke le lihoete le apole "Vithamine Bomo"
Lijo:
- Artichoke ea Jerusalema - 450 g;
- eiee e monate - 40 g;
- lihoete - 230 g;
- apole e bolila - 50 g;
- lero la lemone - 40 ml;
- oli ea mohloaare - 40 ml.
Litokisetso
Lokisetsa liaparo tse bonolo tsa salate ka ho kopanya lero la lemone le botoro. Hlakola lihoete, artichoke ea Jerusalema le apole ka grater, ebe u kenya likhao tse ntle ka ho fetisisa tsa liiee mme u kopanya lijoana ka ho apara.
Salate e monate e tsoang Jerusalema ea artichoke
Lijo:
- Jerusalema ea artichoke - 900 g;
- pepere e monate (e kholo) - 2 pcs.;
- salate mix - li-handful tse 3;
- parsley meroho;
- dipeo tsa mokopu (tse halikiloeng) - 30 g;
- Koti ea Greece - 60 ml;
- hlooho ea konofolo;
- oli ea mohloaare - 120 ml;
- lero la lime - 15 ml.
Litokisetso
Re pheha likotoana tsa oli tsa artichoke likotlolo tse 40 ka likhato tse 200. Sebakeng seo re lulang ho sona re kentse hlooho ea konofolo, re e phuthetsoe ka sekoahelo. Ka holim'a mollo o tukang re chesa morali oa pelepele 'me re hloekisa peel ea pela,' me hammoho le eona re ntša lebokose la peo. Likotoana tsa pelepele li tsoakane le Jerusalema artichoke, meroho le salate mix.
Tlanya lihlahisoa tsa konofolo e besitsoeng le ho e penta ka botoro, yogurt le lero. Re tšela salate ea artichoke ea Jerusalema e amoheloang ke ho apara, ho fafatsa peo ea mokopu.
U ka etsa salate joang ho tloha Jerusalema le artichoke le li-beet?
Lijo:
- li-beet - 480 g;
- Jerusalema artichoke - likotoana tse 8;
- rukkola kapa ho kopanya lettuce - lintho tse 8;
- eiee e monate - 40 g;
- orange - sengoathoana se le seng;
- pisi ea poli - 50 g;
- veine ea veine - 40 ml;
- oli ea mohloaare - 80 ml;
- mahe a linotsi - 15 ml.
Litokisetso
Ka ontong ea preheated ho 200 likhato, bake a beet phuthetsoe ka foil bakeng sa hoo e ka bang hora, le metsotso e 20 pele ho itokisa, re ekelletsa ho eona li-circles tsa Jerusalema artichoke. Meroho e entsoeng ka bohobe e pholile 'me e tsoakane le salate, moriana o monyenyane oiee le lamunu ea orange (ntle le li-membrane). Re otla botoro ka mahe a linotši le asene, 'me re tšollele sephetho se apereng holim'a salate. Pele o sebeletsa, fafatsa setsi sa pōli.
Salate le artichoke ea Jerusalema le k'habeche le raese
Lijo:
- Jerusalema artichoke - likotoana tse 10;
- thyme e ncha - li-sprigs tse peli;
- k'habete e khubelu - 1/4 ea lekholong la lilemo;
- raese e phehiloeng - e le 1 ntho;
- Rukkola - lihlomo tse peli;
- morara o omisitsoeng - 2 tbsp. likhaba;
- oli ea mohloaare - 45 ml;
- lero le lero la orange.
Litokisetso
Karolo ea kotara ea oli eo re e tšollelang artichoke ea Jerusalema re e-na le li-circuits ebe re e chesa ka metsotso e 200. Khaka e khanyang 'me u e kopanye le raese ea arugula le e pholileng e phehiloeng. Ka holim'a rona re kenya likarolo tse mofuthu tsa artichoke ea Jerusalema, fafatsa sejana ka morara o omisitsoeng mme u tlatse ka motsoako oa oli e setseng ka lero la lemone le zest.