Sebelisa melemo ea diresepe tse fapaneng haholo, tse nang le likarolo tse tharo feela tse tloaelehileng: kaofela li halikiloe ka ontong, li na le litamati le eggplant botlaaseng 'me li khetholloa ke tatso e tšosang.
Salate e tsoang ho tomate ea eggplant e behiloeng le pelepele
Le salate le bonolo ho itokisetsa le ho sa tloaelehang ha motsoako oa lisebelisoa tsa lona. Motheo ke tšebeliso ea limela tse nang le makhasi le li phehiloeng.
Lijo:
- li-eggplant - 490 g;
- linaoa tse nang le makotikoting - 340 g;
- pisi ea poli - 115 g;
- tamati ea cherry - 145 g;
- soy sauce - 55 ml;
- tse seng kae tsa parsley e tala;
- mahe a linotsi - 15 ml;
- paprika - 1 teaspoon;
- konofolo - meno a mane;
- lero la lemone;
- oli ea meroho - 20 ml.
Litokisetso
Re qala ka li-eggplant tse behiloeng ka tamati. Litapole li behiloe ka ho feletseng, 'me li-eggplant li khethoa ka likotoana, li kopantsoe le lenane la oli, letsoai le ho chesa ka likhato tse 190 tsa metsotso e 15. Ho sa le joalo, re hlatsoa linaoa, re khaola meroho ebe re lokisetsa mongobo o bonolo o entsoeng ka motsoako oa soya sa moriri, mahe a linotši, paprika, lero la lemone, konofolo e entsoeng ka oli le lihlahisoa tsa oli ea meroho. Re kopanya meroho e futhumetseng ka ho apara le linaoa. Fafatsa le chisi ea crumbled le meroho.
Li-eggplant, zucchini le litamati, li koetsoe ka ontong
Lijo:
- tomate e kholo - 2 pcs;;
- li-eggplant - 470 g;
- zucchini - 470 g;
- lekala la rosemary le thyme;
- oli ea mohloaare - 15 ml.
Litokisetso
Khaola li-eggplant, zucchini le litamati ka lilae tse teteaneng mme li li behe sejaneng sa ho baka, ho fapanyetsana likotoana le ho li jala. Fafatsa meroho e nang le oli, fafatsa makhasi a thyme le rosemary, nako le letsoai la letsoai mme u cheke ka likhato tse 160 ka metsotso e 15.
Recipe ea Li-Eggplants Baked le Meat, Tomate le Cheese
Lijo:
- li-eggplant - 900 g;
- onion - 115 g;
- konofolo - meno a mabeli;
- tomate ka lero la eona - 420 g;
- nama e nyenyane - 730 g;
- pente ea langa le le lej - 25 g;
- tsoekere e nang le tsoekere;
- Oregano e omisitsoeng - 2 tsp.
- chisi - 140 g;
- Bechamel sauce - 740 ml.
Litokisetso
Semela sa jalang se arohane ka lipoleiti, nako, fafatsa oli 'me u romeloe ka likhato tse 200 metsotso e 10.
Ka mor'a hore o futhumetse oli ea meroho, u seke lieiee ho eona ka letsoho la nama, tloa konofolo ka metsotso e seng mekae ebe u tšela tomate ka lero la eona. Eketsa mongobo o nang le lero la tomate, tsoekere, ebe ue tlohela ho pheha metsotso e 15.
Beha lesela la pele la li-arubine ebe u li koahela ka mongobo oa langa le le lej, e leng sepakapaka sa eggplant le sauce ea béchamel. Pheta likarolo ho fihlela metsoako e fela, ebe o fafatsa cheese kaofela ebe o chesa halofo ea hora ka likhato tse 180.
Li-eggpants tse jetsoeng ka kana, tamati le chisi
Casserole e bonolo ka ho fetisisa, e phehiloeng ho latela mokhoa ona, e loketse lijo tsa motšehare mantsiboeeng a letsatsi la beke, ha e batla ho pheha bonyane ba nako.
Lijo:
- li-eggplant - 430 g;
- tamati - 165 g;
- onion - 115 g;
- konofolo - meno a mabeli;
- nama e nkiloeng ho tloha khoho - 365 g;
- Oregano e omisitsoeng - 1 teaspoon;
- ka komine e ommeng, komine ea oregano;
- moriana oa tomate - 260 g;
- chisi - 115 g;
- oli ea mohloaare - 25 ml.
Litokisetso
Arola li-eggplant ka lipoleiti tse tšesaane, letsoai le oli. Bake ka likhato tse 190 ka metsotso e 15.
Hlaha nama e nyenyane ea khōhō, u e phaelle ka litlama tse omisitsoeng, fatše likotoana tse nyenyane tsa tomate le konofolo. Beha nama le li-eggplant ka hlobo, tšela ka mongobo oa langa le le lej mme u fafatse ka chisi. Bake ka likhato tse 190 ka metsotso e 40.