Hona na ua tseba hore pasta e ka etsoa feela e le e monate? U ka boela ua etsa salate e monate ho bona. Li-recipe bakeng sa ho pheha salate le tuna le pasta li le letetse mona.
Salate e nang le pasta, tuna le tomate
Lijo:
- pasta e khabisitsoeng - 150 g;
- tuna ka lero la eona - pitsa e le 'ngoe;
- tamati ea ciliegia - 200 g;
- mehloaare - 100 g;
- eiee e khubelu - halofo;
- Basil - 1 bunch;
- oli ea mohloaare - 60 ml;
- veine ea veine - 30 ml;
- letsoai, pepere.
Litokisetso
Pasta ho pheha ho fihlela ho itokiselitse, ebe o hloekisa le ho pholile. Ka sekotlolo se tebileng sa salate re ala li-tomate tse hahiloeng ka halofo, makhasi a basil, khaola liiee ka li-semicircle. Ka tuna, tlosa oli ebe u e beha ka sekotlolo sa salate. Mehlolong ea lihloaare, tlosa masapo ebe o a fetisetsa ho tse ling kaofela. Eketsa asene, oli ea mohloaare, pepere le letsoai ho salate. Hantle, sena sohle se tsoakane mme se eketsa macaroni. Ka bonolo kopanya 'me hang-hang u kenye tafoleng.
Salate e nang le pasta le tuna - recipe
Lijo:
- tuna ka lero la eona - makotikoti a 2;
- pasta - 500 g;
- mehloaare - likotoana tse 12;
- konofolo - 1 clove;
- linate tsa phaene - 3 tbsp. likhaba;
- feta cheese - 100 g;
- lero la lemone - 1 tbsp. khaba;
- oli ea mohloaare - 60 ml;
- sesebelisoa se secha - 30 g;
- li-parsley tse ncha - 20 g.
Litokisetso
Paseka e pheha ho fihlela e itokiselitse, ebe e ntša metsi. Kopa garlic, basil, parsley. Re khaotsa feta cheese. Mehloaare e khaola halofo. Kopanya lintho tsohle tse lokiselitsoeng sekotlolo se tebileng 'me u kenye oli ea mohloaare le lero la lemone. U ka sebeletsa salate ena hang-hang.
Salama e nang le mokoala ho tsoa pasta le tuna
Lijo:
- pasta - 300 g;
- mahe a phehiloeng - likotoana tse peli;
- tuna ka oli - pitsa e le 'ngoe;
- lierekisi tse tala tse makhasi - 100 g;
- mosetareta - 1 teaspoon;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lemone - 1 tsp;
- meroho;
- pepere e ntšo e ncha.
Litokisetso
Makhapetla a pheha, ebe o tšela metsi ebe oa ba pholisa. Mahe a pheha ka thata, tšela metsi a batang, a hloeke 'me a arotsoe likarolo tse 4. Ka tuna, kopanya mafura 'me u khaole litlhapi ka likotoana tse nyane. Kopanya pasta, lierekisi tse tala le tuna. Beha salate ka sekotlolo sa salate. Lokisetsa moriana: hlakola mosetareta ka oli ea mohloaare, eketsa kopi e 1 ea oli, e neng e tletse tuna, eketsa lero la lemone le litlama tse khabisitsoeng, kopanya hantle. Tlatsa salate e hlahisoang ka salate, u behe mahe ka holimo mme ue fafatse ka pepere e ntšo e ncha.
Salate e nang le pasta, tuna le linaoa
Lijo:
- ho hlahisitsoe pasta - 250 g;
- tuna e entsoeng ka makotikoting - e ka khona;
- linaoa tse nang le makotikoting - pitsa e le 'ngoe;
- khoele ea khoele - 170 g;
- onion - sengoathoana se le seng;
- oli ea mohloaare - 60 ml;
- mosetareta - 1 teaspoon;
- letsoai - ho latsoa.
Litokisetso
Re pheha pasta ebe re tšela metsi ho bona. Mohala oa khoere o boetse o phehiloe ho fihlela o se o loketse, ebe joale re koahetsoe ke metsi e le hore o se ke oa lahleheloa ke 'mala. Li-semiring tse silafetseng, tse tsoang linaoa le tuna, re li hloekisa. Ka oli ea mohloaare, eketsa mosetareta le kopanya. Re kopanya lisebelisoa tsohle le nako ea salate ka sauce.