Saladi ke sejo se matla, setho sa sona se ka qaptjoa kapa sa fetoloa nakong ea ho pheha. Sebopeho sa metsoako e ka ba se fapaneng haholo, o ka bokella salate ho tloha lihlahisoa tse fokolang tsa lihlahisoa tsa sehatsetsing.
Ho itšetlehile ka lisebelisoa, salate e arotsoe ka nama, tlhapi, meroho, botala, li-mushroom le litholoana.
Sehlopha sa lettuce se khethoa eseng feela ka lisebelisoa tse ka sehloohong tse phehiloeng, empa le ka tatso ea ho apara kapa sauce. Litlhaselo li bohale, li monate, li monate ebile li bolila. Bakeng sa salate ba nke oli ea meroho (mohloaare, soneblomo, poone, sesame, joalo-joalo), tranelate e bolila, tranelate, yogurt, mayonnaise kapa tamati. Liaparo tse tlamang tsa salate li kenyelletsoa li-seasonings le linoko, li eketsa tatso e ncha ho sejana.
Li-salate tse nang le lik'halori tse phahameng li nkoa li le pele, 'me vithamine sauce e kenngoa ka sekotlolo se le seng.
Ho bohlokoa haholo ho sebelisa lihlahisoa tse ncha, boleng bakeng sa lijana. Nakong ea ho pheha, u se ke ua lebala ka bohloeki mosebetsing. Meroho eohle pele e pheha e ts'oanela ho hlatsoa ka metsing ka metsi a khethehileng. A re ke re shebe lipepe tse 'maloa tsa salate ea khōhō ka li-prunes.
Salate ea khōhō, li-prune le walnuts
Lijo:
- furu ea khoho - 300 g;
- mahe - likarolo tse 5.;
- li-prune - 150 g;
- walnuts - 100 g;
- chisi - 100g;
- letsoai, mayonnaise.
Litokisetso
Pheha ka salted metsi a khoho ea fillet, ka karohano u phehe mahe. Nama e entsoeng ka khoho e entsoe ka likotoana tse nyane. Mahe a aroloa ho tsoa li-yolks tsa liprotheine 'me a tšeloa ka sesepa se senyenyane sejong se fapaneng. Linate li phunyeletsoa ka li-blender, li khaola monokotšoai. Cheese e phunyeletsoa ka grater e ntle. Beha salate ka lijo tse phehiloeng. E le hore u etse sena, ka tlase ea poleiti qala ka ho beha likaroloana tsa fillet, letsoai, mayonnaise ea metsi. Ka fillet ka khase tšela yolks, ka bonolo lubricate mayonnaise. Lithako tse ling tsa li-prunes, chisi, linate, liprotheine. Mongolo o mong le o mong o fetoha le mayonnaise. Karolong e ka holimo-limo ea liprotheine, re bontša mokhabiso o tsoang mmala o khanyang oa meroho le meroho.
Masila a joalo a ikhohomosang a nang le likhoho a hloka ho ema fomong e phethiloeng ka lihora tse ka bang 1-2 bakeng sa ho kenngoa ha lijo hantle.
Likomkomere le li-prune saladi le khoho
Lijo:
- lefu la pheho ea pheho - 1 pc .;
- litapole li phehiloe "ka seaparo se seng" - likotoana tse 3;
- likomkomere tse khethiloeng - lik'hilograma tse 3;;
- li-prunes tse se nang likoting - 100 g;
- li-grated chisi - lipofu tse 2;
- mahe a phehiloeng - likotoana tse peli;
- masiba a eiee e tala;
- mayonnaise.
Litokisetso
Khoho, litapole tse qhibilihantsoeng le likomkomere li liketsoana. Re thunya mahe le li-prune. Likarolo tsohle tsa salate li kopantsoe, li kopane ebile li na le mayonnaise. Re khabisa liiee tse tala ka masiba.
Salate le li-prunes, khoho le li-mushroom
Lijo:
- nama ea khoho - 200 g;
- litapole - likarolo tse 3.;
- mahe - likarolo tse 5.;
- tleloubu - sengoathoana se le seng;
- li-mushroom - 200 g;
- li-prune - 200 g;
- lierekisi tsa makotikoting;
- mayonnaise, oli ea limela.
Litokisetso
Pheha meroaneng ea moro. Arohane ka ho pheha mahe le litapole.
Li-Salad tse tsoang mofuteng oa limela ha li kopane, empa li bebofatsoa ka bonolo, e le hore sejana se se ke sa lahleheloa ke boipiletso ba sona ba ka ntle 'me ha se fetohe mongobo o tiileng. Ha lihlahisoa le linoko li etsa hore ho be le lero la lihlahisoa tse tsoang lihlahisoa, letsoai le salate ea selemo le li-mushroom, li-prune le likhoho pele li li beha tafoleng.