Salate ea li-eggplant tse halikiloeng, e lokiselitsoeng ho ea ka phepo e thahasellisang, e ka sata esita le batho ba lapileng ka ho fetisisa. Blue e kopane hantle le meroho e meng, lisebelisoa tsa nama, li-mushroom le linoko. Ntho leha e le efe e bonolo ea ho noa lijo e ka fetoloa hore e be phekolo e sa tloaelehang.
Ho lokisetsa joang salate ea li-eggplant tse halikiloeng?
Malase leha e le efe ea sopho ea eggplant bakeng sa letsatsi le leng le le leng e lokiselitsoe ho nahanela litlhahiso tsa tlhahiso ea pele ea meroho. Hase kamehla meroho e leng bohloko, empa ho ke ke ha khoneha ho bolela esale pele motsotso ona, hobane haeba u hloka ho sebelisa li-eggplant ka letlalo, u ka ba tlosa tatso e bohloko ka litsela tse 'maloa.
- Semela-setulo, ha ho hlokahala, hloekisa, khaola e kholo haholo letsoai mme u siee joalo ka metsotso e 30. Hlatsoa ka metsi a hloekileng le thaole e omileng pele o chesa.
- Tlosa boroa ho tloha bohlokong 'me u ka ba le tharollo ea saline, u noa litha e le' ngoe tsa metsi bakeng sa khaba e le 'ngoe ea letsoai. Koahela 'me u behe mojaro holimo. Mothati o 30 -60 metsotso. Hlatsoa 'me u omise likarolo pele u ka chesa.
- Meroho e tsitsitseng le ntle le letsoai metsing a belang, mokhoa ona o nka metsotso e 5-7. Metsi a tšolotsoe 'me li-eggplant li omisitsoe colander.
Salate e futhumetseng ka li-arbor
E hlahisa salate e mofuthu ho tloha pepere ea pepere le tomate. O ka eketsa recipe ka meroho e meng, chisi le meroho. Joaloka ho tlatsa, motsoako oa oli ea mohloaare, asene ea balsame le lero la lemone ke ntho e loketseng, haeba ho se na piquancy e lekaneng tseleng, eketsa mosetareta le marotholi a seng makae a Tabasco.
Lijo:
- eggplant - 1 sengoathoana;
- ratunda - likotoana tse peli;
- tomate - likotoana tse peli;
- liiee tse khubelu - 1 pc.;
- dill - 40 g;
- letsoai, pepere;
- oli ea mohloaare;
- Lemon - 1 sengoathoana;
- Asene ea balsame - 1 tsp.
Litokisetso
- Li-eggpants, pelepele le litamati li kenngoa ka cube e kholo, mehele ea li-eiee, likhabiso tsa khauta tse khaohileng.
- Ka lenane la oli le monate le leputsoa.
- Beha meroho eohle, ho kenyeletsa li-eggplant ka mokhoa o chesang mollo, ka metsotso e 15.
- Tlatsa ka motsoako oa balsame, botoro le lero la lemone, eketsa le pepere.
- Sebeletsa salate ea li-eggplant tse halikiloeng hang-hang.
Salate e nang le eggplant lehe le litlolo tse anyesang
Salase e monate le e monate e nang le li-aubergine le mahe e tla tlatsetsa li-onion tse khethiloeng hantle. Etsa sekhahla sena se monate ho feta esale pele, e le hore u se ke ua emela ho fihlela onion e fihla tatso e lakatsang. Meroho e potlakileng ea marinated metsing a belang le ho phaella ha asene, ka karolelano ea 1: 1, hangata ha ho hlokahale ho feta hora e le 'ngoe.
Lijo:
- li-eggplant - likotoana tse peli;
- liiee tse marinated - 1 pc.;
- mahe a thata-phehiloeng - likotoana tse peli;
- tranelate e bolila - 100 ml;
- mosetareta - 1 tsp;
- letsoai.
Litokisetso
- Li-eggplant li khaola ka likotoana, ka lehlakoreng le leng, li soak le li-napkin.
- Kopanya lehe le khethiloeng, le qhibilihile le le putsoa le onion, letsoai.
- Kopanya tranelate e bolila ka mosetareta, nako ea salate le mahe le eggplant e halikiloeng.
Salate le eggplant le langa le le lej le chisi
Sapole e monate, e khanyang le e tlaase ea khalori e nang le li-eggplant tse halikiloeng le tomate, e tlatsitsoeng ka mozzarella-e leng phapang e loketseng ea "Caprese" ea Italy. Li-eggplant tse nang le letsoai ha li fokotsehe haholo ke eggplant pele ho tsuba, hobane sejana se tla lumellana le ba jang hantle. Tlosa bohobe boo ha li-blue li ntse li futhumala.
Lijo:
- eggplant - 1 sengoathoana;
- tamati - 2 pcs;;
- mozzarel - 150 g;
- oli ea mohloaare - 1 tbsp. l.;
- lero la lemone - 2 tsp;
- metsi a mahe a linotsi - 2 tsp;
- balsamic - 1 hora.
- Basil - 1 lekala;
- letsoai, pepere ea fatše.
Litokisetso
- Semela sa jalplant ka metsotso e 20, hlatsoa, o omme.
- Khaola litamati le mozzarella ka lik'hasebe.
- Blue fry ho fihlela likarolo tsa khauta.
- Abela lijo tse lokiselitsoeng ka sejana, eketsa letsoai, nako le pepere.
- Ho tloha ho botoro, lero la lemone le mahe a linotši ho etsa moaparo, tšela salate ka li-eggplant tse halikiloeng le chisi.
- Tlatsetso ka marotholi a balsame le basil.
Salate «Lekhalo la limela la limela" - recipe
Salate "Paradeise ea li-eggplant" e na le tatso e sa tloaelehang, e lokiselitsoeng ka potlako, ka mokhoa o bonolo le ka ho feletseng ntle le bothata. Kojoe e feletseng e ka etsoa ntle le chesang, lijo li fetoha e khotsofatsang haholo, hobane sengoathoana sa bohobe se lekane bakeng sa sesebelisoa sa bohobe. Cube ea mushroom le konofolo ke likarolo tse hlokahalang, li eketsa tšebetso e ikhethang ea ho latsoa.
Lijo:
- onion - likotoana tse 2;
- li-eggplant - likotoana tse peli;
- konofolo - meno a mabeli;
- lehe - sengoathoana se le seng;
- parsley - 40 g;
- cube ea li-mushroom - sekoahelo se le seng;
- letsoai, pepere, mayonnaise;
- oli bakeng sa ho monya.
Litokisetso
- Semela se entsoeng ka semela se kopantsoeng ka ho hlobolisa, kopanya le lehe, kenngoa ka sehatsetsi.
- Fry the onion 'me le tšollele ka sekotlolo.
- Li-eggplant tse monate, ho fihlela li itokisitse, kenya sesepa sa mushroom, kopanya, tšela onion, letsoai, nako le pepere.
- Kopanya mayonnaise le konofolo.
- Tlatsa salate ka eggplant e halikiloeng le mayonnaise, eketsa chopped parsley, tsosa, sebeletsa serame.
Kadi-cha - salate ea Korean ea li-arbine
Bashebelli ba mahlahahlaha a maholo ba tla ba joaloka salate ea linoko tse nang le li-aubergine cadi-cha. Ho khaphatseha hamonate ka monko o monate o sa tloaelehang oa coriander le cilantro, o lokiselitsoe ka potlako 'me o boetse o jeoa habobebe. Recipe ha e na letsoai, e nkeloa sebaka ke sauce ea soy. Chile e tla kena e hloekileng kapa e omisitsoeng, khetho ha e ame tatso.
Lijo:
- tamati, pepere e monate, eiee - 1 pc.;
- li-eggplant - likotoana tse peli;
- chili - 1 pod;
- konofolo - meno a 3;
- coriander - 20 g;
- soy sauce - 1 tbsp. l.;
- pepere fatše - ¼ tsp;
- coriander - ½ tsp;
- oli e monate.
Litokisetso
- Li-eggpants le pepere li khaola likotlolo, eiee e nang le mehele, tomate e nang le cube.
- Etsa li-onion lero, eketsa langa le le lej, kala ka metsotso e 2.
- Hlalosa pepere, emisa metsotso e seng mekae.
- Lahlela eggplant, Fry ka metsotso e 15.
- Kenya meroho, konofolo le chili, coriander le pepere. Tlosa mollo.
- Tšela sauce ea soya, kopanya, koahela, tlohela metsotso e 3-5.
- Sebeletsa salate ea meroho le li-eggplant tse monate ha e ntse e futhumetse.
Turkish salplant salate
Salad ea Turkey e tsoang ho eggplant e halikiloeng e sebeletsoa e le e monate bakeng sa lijana tse kholo. Lijo li hlahisa monko o monate o monate haholo ka ho eketsa konofolo e ngata le pepere e chesang. Ho na le mefuta e mengata ea diresepe bakeng sa salate e joalo, empa ena e ka tšeptjoa e le ea pele ka ho fetisisa, ka lebaka la ho apara ka tsela e khethehileng.
Lijo:
- li-eggplant - likotoana tse 3;
- pepere e chesang - 1 pod;
- pepere e monate - likotoana tse 3;
- oli bakeng sa ho monya;
- coriander - 50 g;
Refueling:
- tamati - likotoana tse 3;
- konofolo - meno a mane;
- morara moriri - 2 tbsp. l.;
- tsoekere ½ tsp.
Litokisetso
- Litamati tse silafalitsoeng hore li hlakole ka puree, li tšele ka sekotlolo sa letsoho, emetse ho fihlela u phehile.
- Tšela sauce ea morara, eketsa tsoekere, omella metsotso e 15. Tlosa mocheso, eketsa konofolo e khethiloeng.
- Sopho e entsoeng ka li-eggplant ho fihlela e le putsoa e khauta
- Ka oli e tsoang tlas'a letlalo le putsoa le monate o monate oa poprika le o bohloko.
- Ka sekotlolo sa salate ho ne ho e-na le li-arubini, tse lateloang ke pelepele, u se ke ua kopanya.
- Tšela liaparo tsa langa le le lej, kenya ka sehatsetsing ka lihora tse peli.
- Ha u sebeletsa salate ea li-eggplant tse halikiloeng ka konofolo le pepere u fafatsoe ka cilantro.
Salate e nang le li-eggplant le nama
Salate e mofuthu le seporo sa eggplant le nama ea likhomo e ka nka sebaka sa lijo tsa motšehare kapa lijo tsa motšehare. Ka mokhoa o leka-lekaneng, ho khabisa ka mokhoa o boima ka tatso e khanyang ea Asia ho tla khahlisa batho ba ratang lijo tse monate. Kopano e ntle ea 'mala o nang le nama e ke ke ea hlola e iphapanyetsa esita le lijo tse nang le phepo e nepahetseng. Ho etsa nama ea khomo e bonolo ho e khaola e be e tšesaane.
Lijo:
- khomo ea likhomo - 300 g;
- li-eggplant - likotoana tse peli;
- lihoete, pelepele tse monate - 1 pc.;
- pepere e utloileng bohloko - li-½ tse peli.;
- coriander - ½ tsp;
- oli ea sesame bakeng sa ho monya;
- letsoai;
- parsley, coriander le dill - 50 g;
Refueling:
- konofolo - meno a mabeli;
- lero la lemone - 2 tbsp. l.;
- oli ea mohloaare - 3 tbsp. l.;
- pepere e khubelu - ¼ tsp;
- tsoekere - 1 pinch;
- soy sauce - 2 tbsp. l.
Litokisetso
- Khabeloa chop ea nama, ka potlako Fry.
- Khaola pepere hore e be lihlopha, lihoete le li-eggplant, eketsa nama, hlahisa metsotso e 10. Nako le coriander le pepere e bohloko, letsoai.
- Kopanya lisebelisoa tsa ho fepa. Tšela sauce holim'a salate.
- Sebeletsa hang-hang, fafatsa litlama.
Salate le eggplant e halikiloeng le li-mushroom
A sa tloaelehang salate ea fried eggplant le mayonnaise le ho phaella ka li-mushroom le konofolo tla ratoa ke mong le e mong pheha. Li-champignon, tabeng ena, sebelisa makotikoti, haeba ho se joalo, sebelisa li-fried tse ncha, empa ka salate li eketsa liiee tse khethiloeng ka asene.
Lijo:
- li-eggplant - likotoana tse peli;
- champignon marinated - 150 g;
- konofolo - meno a mabeli;
- pepere e monate - sengoathoana se le seng;
- pepere e bohloko - ½ poto;
- tamati - 2 pcs;;
- mayonnaise;
- letsoai, pepere, oregano;
- oli e monate.
Litokisetso
- Semela sefate se khaola ka cube e kholo, Fry ho fihlela khauta e le putsoa.
- Pepere, litamati li khaoletsoe ka lik'hilograma, limela li sila.
- Kopanya meroho, letsoai, nako le oregano le pepere, eketsa li-mushroom.
- Garlic e kopantsoeng le mayonnaise, salate ea nako.
Salate ea Armenia e nang le limela le tomate
Mokuli o bonolo haholo le o monate ka eggplant e halikiloeng, tamati le pepere. Ho lokisetsa senoke ka potlako ho tloha litsong tse bonolo, empa tatso e lumellana haholo hoo e tla tlameha ho etsoa ho feta e le hore e mong le e mong a be le ho lekaneng. Ketsahalong ena, palo ea lisebelisoa e bontšoa bakeng sa lihlahisoa tse 5 tse feletseng.
Lijo:
- li-eggplant - 300 g;
- onion - 100 g;
- tamati - 200 g;
- pepere e monate - sengoathoana se le seng;
- dill - 30 g;
- asene - ½ tsp;
- oli bakeng sa ho monya;
- pepere le letsoai.
Litokisetso
- Li-eggplant tse peperetsoeng li khaola likotong, likarolo tse monate ka oli.
- Spyce onion, kenngoa ka sekotlolo sa salate holim'a eggplant.
- Litapole, peeled pelepele li khaoletsoe ka hare, li behoe ka seputsoa.
- Letsoai, nako le pepere, fafatsa le asene.
- Hlohlelletsa, fafatsa le dill.