Lelapa le leng le le leng le na le risepe ea eona ea salate, e fetang ho tloha molokong o mong ho ea ho o mong. Salate e joalo e fetoha lineano tse nyenyane tsa malapa, ntle le hore na tafole efe kapa efe ea mokete ha e eme. Haholo-holo e thehoa Mataliana, e le baahloli ba baholo ba sejana sena. Joang ho lokisetsa salate ea Setaliana le hore na ke ea bohlokoa hakae, u botsa? Ntho e ikhethang e boetse e le khōlō - Saladi ea Setaliana e nkoa e le ea bohlokoa ka ho fetisisa, kahobane ha e kenyelle mayonnaise kapa tranelate e bolila. Bakeng sa liaparo tsa salate, Mataliana a sebelisa oli ea mohloaare feela le asene ea balsame, 'me haholo-holo metsoako eohle e kenngoa e kholo, kahoo e etsa hore u ikutloe u na le lintlha tse ngata tsa salate. Taba ea pele, re u fa recipe ea salate ea Setaliana e nang le pasta - salate e tloaelehileng haholo.
Recipe ea salate ea Setaliana le pasta
Lijo:
- macaroni e phehiloeng - 150 g;
- Pepere ea Bulgaria - 1 pc.;
- tamati - 2 pcs;;
- likomkomere - sekoahelo se le seng;
- lettuce makhasi;
- oli ea mohloaare;
- letsoai, pepere;
- lemon;
- meroho.
Litokisetso
Tomate, pepere le likomkomere li hlatsoe hantle, li omme ka thaole ebe li khaola likoting tse kholo. E se e ntse e loketse pasta ka colander, e le hore metsi a khalase ka ho feletseng. Makhasi a salate e tala, feela phunya hantle, e omeletseng le letsoho le robale likotoana. U se ke ua khaola makhasi a lettuce ka thipa, e tla pona kapele, 'me e tla ba bohloko. Khabeloa chop ea meroho. Kopanya pasta le meroho ka sekotlolo se seholo. Kopanya oli ea mohloaare le litlama tse khabitsoeng, eketsa lero la lemone le pepere. Tšela ho apara, eketsa hanyane ho tatso mme u sebeletse salate. Salate ena e lokela ho jeoa hang-hang 'me u se ke ua e tlohela e tsitlella, ho seng joalo tatso eohle ea salate ea lahleha.
Salad ea Italy e nang le shrimps
Lijo:
- shrimps - 300 g;
- tamati ea cherry - 100 g;
- linaoa - 100 g;
- veine e tšoeu (e omeletseng) - 120 g;
- Lemon - 1 sengoathoana;
- oli ea mohloaare - 100 g;
- liiee tse khubelu - 1 pc.;
- sage, thyme, rosemary le basil;
- letsoai, pepere.
Litokisetso
Soak linaoa bakeng sa bosiu ka metsi a batang, 'me hoseng eketsa sage, rosemary, basil, thyme le e behe hanyenyane brewed. Tšela veine ka metsing, senya lemon le letsoai, pheha li-shrimp ho eona. Etsa li-shrimps tse seng li tsoa likhakong tse phahameng. Litamati tsa cherry, eiee e bofubelu le basil e entsoe ka lihlopha ebe li kenya sekotlolo. Ebe u beha li-shrimps moo. Tšela salate ka oli ea mohloaare 'me ka bonolo u kopanya. Haeba o lakatsa, li-squid li ka ekeletsoa salate hammoho le li-shrimp.
Salad ea Setaliana le ham
Lijo:
- Ham - 300 g;
- tomate -200 g;
- Sefate sa Bulgaria - likotoana tse 2;
- li-pasta (linaka) - 300 g;
- chisi - 200 g;
- poone - 100 g;
- letsoai, pepere;
- oli ea mohloaare;
- asene ea balsame.
Litokisetso
Pheha pasta ka metsing a letsoai. Hlakola metsi 'me u tlohele pasta ho pholile. Litamati tsa monate li arola likarolo, pepere - li-cubes, le ham - joang. Cheese ea grate ka grater e kholo. Kopanya sejana se tebileng metsoako eohle le nako ea oli ea mohloaare le veine e nyenyane ea balsame. Ba ratang mayonnaise ka eketsa leseli mayonnaise ho salate ho e-na botoro.
Salate ea Italy e nang le mozzarella
Setala se bonolo ka ho fetisisa sa setaliana sa Italy, se se nang metsoako e meng hape e thusang haholo. Ho tse ling kaofela, e boetse e le leseli, empa ke pelo e ntle.
Lijo:
- tamati ea cherry - 400 g;
- mozzarella - 250 g;
- setsi se secha - 1 sehlopha;
- arugula - 1 bunch;
- oli ea mohloaare.
Litokisetso
Hlatsoa hantle meroho mme o omme. Tlohela basil ka mahlakoreng ho tloha makaleng, 'me u khone ho tšoara matsoho ka matsoho ka likarolo tse kholo. Litamati tsa monate li arotsoe ka halves, li khaola le libolo tsa mozzarella. Kopanya tsohle ka sekotlolo ebe o eketsa oli ea mohloaare. Saladi ena e tla ba sejana se phethehileng se nang le litlhapi tse behiloeng.