Draniki ke lijo tse bonolo le tse monate. Hangata li halikiloe ka paneng e monate. Empa ena ke ts'ebetso e telele haholo, haholo-holo ha u hloka ho etsa li-servings tse ngata ka nako e le 'ngoe. Re tla u bolella kamoo u ka phehang li-pancake ka ontong. Sejo se phehiloeng ka tsela ena, se tsoa khalori e nyenyane, 'me ho bonolo ho e pheha, hobane u ka etsa likarolo tse ngata ka nako e le' ngoe.
Litapole tsa litapole ka ontong - recipe
Lijo:
- litapole - 400 g;
- tranelate e bolila 20% ea mafura a lijo - 2 tbsp. likhaba;
- mahe - sekoahelo se le seng;
- onion - 100 g;
- konofolo - 2 cloves;
- phofo - 40 g;
- letsoai;
- oli ea meroho.
Litokisetso
Hlakisa onion ka khase, khaola konofolo. Litapole tse tharo ka grater e khōlō, ebe u penya lero le leng. Eketsa tranelate e bolila, e le hore boima ba litapole ha bo sokele. Re khanna ka lehe, letsoai, re tšela phofo 'me re kopanya tsohle hantle. Etsa setiba sa ho baka ka botoro, u kenye karolo ea likarolo tsa litapole tsa litapole. Ka setofo se chesang hantle, u etse li-pancake tsa litapole tse ka bang metsotso e 20.
O na le motsoako ka ontong le nama ea minced - recipe
Lijo:
- litapole - 800 g;
- eiee - 150 g;
- mahe - likotoana tse peli;
- phofo - 3 tbsp. likhaba;
- tranelate e bolila - 2 tbsp. likhaba;
- nama e nyenyane - 400 g;
- likarolo tsa bohobe bo tšoeu - 2 pcs;;
- lebese - 70 ml;
- letsoai;
- pepere;
- oli ea meroho.
Litokisetso
Bohobe bo bobe bo tšela lebese le mofuthu ho le etsa hantle. Ebe rea e penya 'me, hammoho le eiee, re feta ka grinder ea nama. Nama e nyenyane e boetse e molemo ho feta ka makhetlo a 'maloa ka ho ruruha nama , e le hore e be bonolo. Li kopanye le bohobe, lieiee, ho latsoa, eketsa letsoai le pepere, ebe u kopanya hantle. Ka mor'a moo, re hloekisa litapole le tse tharo tsa tsona ka grater e bohareng. Ebe o penya lero, o khanna mahe, eketsa phofo, tranelate e bolila, eketsa letsoai le kopanya. Re kopanya libolo tse nyane ho tloha nama e nkiloeng. Ha re le bethe e phehiloeng ka oli e nang le thispone re ala boima ba litapole, ebe re beha nama ea nama ebe re e koala hape ka motsoako oa litapole. E lekanise ka hloko e le hore ho tlatsa ho koaloe hantle. Ka likhato tse 200 re baka li-pancake le nama ka metsotso e 35-40.
Mohatelli le chisi ka ontong
Lijo:
- litapole - 900 g;
- phofo - 1 khalase;
- lebese - 300 ml;
- mahe - likotoana tse peli;
- phofo e bakang - 1 teaspoon;
- li-hard-cheese - 100 g;
- letsoai - pinch;
- pepere - pinch;
- 73% mafura a lijo - 30 g;
- meroho .
Litokisetso
Latisa litapole tse tharo ka sesebelisoa sa grater ebe o kenya sekotlolo se tebileng. Re eketsa lebese, mahe, phofo, phofo e bakang le cheese ea grated. Solim, pepere 'me u tsose hantle. Re chesa pan le tranelate botoro 'me re jala karolo ea boima bo lokiselitsoeng ka khaba. Ka likhato tse 200, re a bakela metsotso e ka bang 25. O ile a qeta li-pancake tsa litapole ka chisi, a apeha ka ontong a fafalitsoeng ka litlama tse entsoeng ka limela ebe o e-na le mongobo o ratang haholo kapa tranelate e bolila. Bon takatso!