Trout ka tranelate

Trout ke tlhapi ea borena, e mafura haholo, e nang le lero le lerootho, empa e le hore nama ea eona e qhibilihe melomong, litlhapi li lokela ho pheha hantle le ho pheha. Lilasepe tse ka tlase re tla u bolella kamoo u ka bolokang bonolo ba trout ha u ntse u pheha, u sebelisa tranelate e le se seng sa lisebelisoa tse ka sehloohong.

Trout ka tranelate ka ontong

Trout, e entsoeng ka tranelate, e tla ba mokhabiso o babatsehang oa tafoleng le tafoleng e tloaelehileng.

Lijo:

• trout - 500 g;
• lero la lemone - 2 tbsp. likhaba;
• dill (e qhibililoe) - 1 teaspoon;
• letsoai, pepere - ho latsoa;
• tranelate - 600 ml;
• bohobe ba bohobe - 2 tbsp. likhaba.

Litokisetso

Letamo le hlahisitsoeng le hlatsoa 'me le hlahlobe hore ha ho na masapo. Latisa litlhapi ka ntle le ka hare ka lero la lero la lemone, u fafatse ka letsoai le letsoai, letsoai le pepere. Beha litlhapi tafoleng ea ho baka ebe u fafatsa li-breadcrumbs.

Re kenya thaba le tranelate ka ontong ka metsotso e 20 ka likhato tse 200. Re sebeletsa litlhapi tse loketseng ka ho khabisa le lesela la tranelate ho tloha tlas'a eona.

Sopho e nang le trout le tranelate

Tšebeliso e ntle bakeng sa tlhapi e joalo ea phepo e nepahetseng e tla e sebelisa e le motheo oa sopho, mohlala, sopho .

Lijo:

• sopho e entsoeng (hlooho, lesapo) - 1 kg;
• litlhapi tse nang le li-trout - 300 g;
• litapole - 2-3 likotoana;
• lihoete - 1 sengoathoana;
• likheo - sekoahelo se le seng;
• eiee - 1 pc.;
• tranelate - 150 ml;
• metsi - 2 l;
• lekhasi la bay - sekoahelo se le seng;
• letsoai, pepere - ho latsoa.

Litokisetso

Liieee, ho hlatsoa sopho ea sopho, lierekisi tsa pepere e ntšo le lekhasi la bay ho tšela lilithara tse peli tsa metsi ebe li chesoa. Pheha moro bakeng sa sopho metsotso e 20 kamora ho pheha, ho tlosa foam e hlahisoang.

Qetella sefahla sa moro, khutlela paneng e hloekileng 'me u kene ka har'a eona lihoete, litapole le li-ringlet tse nyenyane tsa likeke. Pheha tlhapi ka metsotso e meng e 20 pele u nolofatsa meroho, ebe o tšela li-fillets tse sliced ​​ka sekotlolo. Re tlisa sopho ho pheha mollo o moholo, tlatsa ka tranelate le nako ka letsoai le pepere. Lesepa le itokiselitseng pele o sebeletsa ho ea ho brew ka metsotso e 20-30, 'me ka mor'a ho tšollela lipoleiti le ho fafatsa meroho.

Haeba o batla sopho e tsoang ka trout le tranelate e le matla, joale nka litapole 3-4, pheha, ebe u tšela litapole tse kholiloeng ho sopho.

Sejo sena se na le chelete e ngata haholo, ha ho hlokahale hore a nke lihlopha tsa li-trout a arohane, o ka reka sethopo sa sopho le ho se senya ka hloko ka ho thapa litlhapi tsa litlhapi bakeng sa li-servings 3-4.