Phetolelo ha e atisa ho sebelisoa ke bo-'mè ba bohobe ha ba pheha, empa ka ho feletseng ke lefeela. Etsoe, e na le liminerale tse ngata, vithamine C le oli ea bohlokoa. A re ithute diresepe hammoho, ke eng e monate e ka etsoang ho tswa ho turnips.
Recipe ea sopho le turnips
Lijo:
- turnip - 155 g;
- pepere e khubelu e khubelu - 55 g;
- rantipole - 75 g;
- tleloubu - 65 g;
- motso oa parsley le celery - sengoathoana se le seng;
- meroho kapa moro oa nama - 315 ml;
- linoko;
- tranelate - 205 ml;
- oli ea meroho.
Litokisetso
Meroho e hlatsuoa ka ho feletseng, e sebelisoa le ho khaola likotoana. A saucepan, futhumala oli ea meroho le Fry eona le lihoete ho fihlela e hlakile. Ka nako eo lahlela motso oa parsley, celery, bell pepere le turnip. Nako le linoko, tse sootho ka metsotso e seng mekae, ebe u tšela moro ebe u pheha sopho ea metsotso e 15 ho fihlela u itokiselitse. Ka mor'a moo, re tšollela lintho tsa pan ka blender, re li khutlisetsa hape mollong, li tšollele ka tranelate mme li futhumetse sebakeng se chesang.
Recipe ea salate e tsoang ho turnips
Lijo:
- turnip - 650 g;
- linoko;
- onion - 55 g;
- limela tse ncha - haeba li lakatsa;
- mayonnaise oli kapa oli ea meroho bakeng sa ho nosetsa.
Litokisetso
Turnip e hlatsuoa, e peeled le grated ka grater. Etsa lieiee e nang le likotoana tse hlatsoitsoeng mme o kopanya meroho ka sekotlolo. Nako le linoko, khabisa ka litlama tse ncha le nako ka oli kapa mayonnaise.
Recipe bakeng sa salate e nang le pelo e nang le turnips
Lijo:
- turnip - 355 g;
- chisi - 125 g;
- lehe la khetho - likarolo tse 4.;
- konofolo - 10 g;
- mayonnaise oli ea mohloaare 225 ml;
- fennel e ncha - haeba e lakatsa;
- linōko.
Litokisetso
Turnip e hlatsuoa, e hloekisoa ebile e shredded ka lihlopha. Konofolo e entsoeng e kenngoa ka har'a mochine oa khatiso, 'me cheese e qhibiliha ka nyenyane. Mahe a likhoho a pheha, a hloekile a bile a khaola ka thata ka thipa. Re kopanya lisebelisoa tsohle tsa sekotlolo sa salate, nako ea mohloaare oa mayonnaise le ho kopanya, ho khabisa sejana le dill e ncha.
Recipe ea turnips le litapole ka multivark
Lijo:
- turnip - 315 g;
- litapole - 135 g;
- oli ea limela - 15 ml;
- meroho - ka takatso;
- linōko.
Litokisetso
Turnip le litapole li hlatsuoa, li hlajoa kahare ebe li khaola likotoana. Re kenya meroho eohle ka sekotlolo, re tšela oli ea meroho, re lahlele linoko ebe re kopanya matsoho. E ka tlaase ho multivarka ho tšela metsi, re kenya sekepe ka basketeng 'me re romela meroho e lokiselitsoeng moo. Koala sephaka ka sekwahelo, etsa hore mokhoa oa ho pheha oa steam o phehe 'me u phehele sejana ka metsotso e 30. Pele o sebeletsa, nosetsa sejana ka oli ebe u fafatsa meroho.
Recipe bakeng sa turnips e baketsoeng
Lijo:
- turnip - likotoana tse 6;
- botoro - 45 g;
- phofo - 35 g;
- oli ea meroho - 30 ml;
- lebese - 755 di ml;
- kube ea moro - 0.5 likotoana;
- chisi - 85 g;
- linōko.
Litokisetso
Turnip e hlatsuoa, e hloekisoa ebile e shredded. Ka sekotlolo se seholo se pheha metsi, beha limela mono ebe o pheha ka metsotso e 10. Butter, qhibiliha, eketsa meroho, lahla phofo mme o phehele metsotso e 2. Ebe u tšollela butle ka butle ka lebese 'me u tsoele pele u pheha motsoako bakeng sa metsotso e meng e 5. Kenya moriko ho latsoa, eketsa ea mongobo oa bouillon cube le ho kopanya hantle. Lithapa tse teteaneng tse teteaneng li behoa ka mokhoa o ts'oanang ka mohope, o tletseng moriana o kopantsoeng le o silafalitsoeng ka chate ea grated. Boha sejana ka metsotso e 15 mocheso oa likhato tse 200.
Recipe ea puree ho tswa ho turnip
Lijo:
- turnip - 670 g;
- botoro - 30 g;
- tranelate kapa lebese - 205 ml;
- li-breadcrumbs - 45 g;
- lehe le khethollang - 2 pcs.;
- oli e tranelate e nonneng - mafura a 95;
- linōko.
Litokisetso
Turnip e hloekisoa, e kenngoa ka har'a pan e tebileng mme e tšolloa ka ho feletseng ka metsi. Kenya letsoai ho latsoa le pheha ho fihlela o le bonolo. Ka mor'a moo, re tlotsa lijana tsa lijana ka ho penya, eketsa botoro ea botoro, tšela lebese le mofuthu, roba mahe le ho lahlela breadcrumbs. Kopanya ntho e 'ngoe le e' ngoe 'me u behe puree ea limela ka sefate sa ceramic. Re phahamisa sefahleho, re o tšela ka tranelate e bolila 'me u phehe sejana ka ontong ka metsotso e 15.