Haeba u lokela ho potlakela ho lokisetsa leha e le efe e monate, empa ka nako e tšoanang sejo se nang le phepo, e 'ngoe ea mekhoa e metle e ka nkoa e le salate e nang le ham le likomkomere. Lihlahisoa tse ka sehloohong li kopantsoe ka mokhoa o lumellanang le tatso le likahare, li salate li lokiselitsoe haholo. Lintho tse ling kaofela li ka fapana haholo, a re, ena ke taba ea tatso le litoro tsa litloaelo tsa e mong le e mong ka bomong. Li-diresepe tse seng kae bakeng sa salate ena.
Salate le Pekinese k'habeche, ham le likomkomere
Lijo:
- Ham ea nama ea kolobe - 200 g;
- tse hloekileng tse tala likomkomere - 2-3 likama.
- hop Peking - 0,5-0,25 k'habeche;
- oli ea meroho - 4-5 tbsp. likhaba (mohloaare o motle oa extravirgin);
- Lemon - 0.5 likotoana;
- konofolo - 2 cloves;
- meroho ea cilantro le parsley - ho latsoa.
Litokisetso
Ham khaola ka likhahla tse khutšoanyane, likomkomere - brusochkami, le k'habeche, polkochana - qala ho khaola hammoho, ebe o qeta ho feta. Lithako tsohle li kopantsoe ka sekotlolo sa salate. Lokisetsa ho apara: kopanya botoro ka lero la lemone le konofolo e khabitsoeng. Eketsa ho apara ho salate, fafatsa limela tse kopantsoeng le ho kopanya. Hape re ke ke ra tšela letsoai - ka ham 'me kahoo re na le letsoai le lekaneng. Ho salate e joalo ho hotle ho sebeletsa litlolo tsa konofolo , ho molemo ho khetha veine e bonolo ea tafole kapa biri.
Salate ka ham, likomkomere, poone
Lijo:
- Ham ea nama ea kolobe - 300 g;
- likomkomere fatše - 2-3 likarolo.;
- peō ea makotikoting - 400 g;
- konofolo - 2 cloves;
- meroho e sa tšoaneng - ho latsoa;
- yogurt e phela ka 100 ml e sa phehoang ka lero.
Litokisetso
Re khaola ham ka joang, le likomkomere tse nang le likotoana tse nyane. Koala nkho ea poone 'me ue letsoe ka metsi. Lithako tsohle li kopantsoe ka sekotlolo sa salate. Kenya konofolo e entsoeng le meroho e shredded. Tlatsa ka yogurt (e bohlokoa haholo ho feta mayonnaise). Re kopanya le - re ka etsoa tafoleng. Salate ena e lokiselitsoe kapele haholo.
Salate ka ham, chisi, pepere e monate, likomkomere le lehe
Lijo:
- Ham ea nama ea kolobe - 300 g;
- likomkomere tse ncha tsa fatše - 2-3 li-pcs.;
- Cheese ka thata (mohlala, "Russia") - 150 g;
- Khoho ea khōhō - li-2 pcs.;
- pepere e khubelu e khubelu - ka hare 1-2 maqheka.;
- konofolo - 2 cloves;
- oli ea meroho - 4 tbsp. likhaba;
- Lemon - 0.5 likotoana;
- meroho e sa tšoaneng (parsley, dill, coriander, basil) - ho latsoa.
Litokisetso
Re weld mahe a thata-phehiloeng ka metsing a letsoai le letsoai. A re ba phomoleng mme re li khaole ka likotoana. Re tšela ham ka mekhabiso e khutšoane, le likomkomere tse nang le likotoana tse nyane. Monate pelepele, hape, khaola ka lihlopha. Cheese e tlatsitsoe ka grater e kholo. Lokisetsa ho apara: kopanya botoro ka lero la lemone le konofolo e khabitsoeng. Hlapa setala ka thipa. Lithako tsohle li kopantsoe ka sekotlolo sa salate. Ho tla ba monate ho eketsa likotoana tse 20 tsa mehloaare e sehiloeng ntle ho likoting (bonyane leseli, le hoja lefifi) - e tla ba tastier. Hape u ka khona ho eketsa canapés ka mehloaare .
Salate e nang le tequila
U ka lokisa salate e se nang letho bakeng sa tequila - lehe, ham, likomkomere, avocado, pepere e chesang le kalaka.
Lijo:
- likoekoe tsa mahe - li-pcs tse 8;;
- Ham ea nama ea kolobe - 300 g;
- Likomkomere mobu o hloekileng - 2-3 likarolo.;
- li-avocate - likotoana tse peli;
- pepere e chesang ea chilli - sekoahelo se le seng;
- konofolo - 2 cloves;
- lime - sekoahelo se le seng;
- meroho ea cilantro le basil - li-sprigs tse 2-3;
- bolila tranelate ke tlhaho - 2-3 tbsp. likhaba;
- lettuce - 4 makhasi.
Litokisetso
Re tla senya mahe a likoekoe a thata-phehiloeng, a pholile le a hloekileng ho khetla. Re khaola ham e le lik'hilograma tse nyenyane, 'me re boetse re tšaba likomkomere. Ho tloha makhasi a avocado, chilipele pelepele, konofolo tranelate e bolila e lokisetsa ho apara ho sebelisa blender. Re eketsa ho apara lero la lero la lime - e tla fa salate tatso e khethehileng e ikhethang. Ka sekotlolo kapa salate, beha lekhasi la lettuce ka holim'a - ham e nyenyane e nkiloeng ka likomkomere le likomkomere, tse latelang - 2 likoekoe tse 2. Re tšollela tsena tsohle ka ho apara, ho khabisa ka makala a cilantro le makhasi a basil. U ka fafatsa ka mokhoa o monyenyane cheese ea grated. Ho lokela ho hlokomeloa hore pepere e monate ka salate ena e tla ba sesebelisoa se seholo. Re sebeletsa salate ea tequila, mescal, pulque, biri ka mokhoa oa Selatine kapa ka veine e matla.