Ho sa tsotellehe hore prune - sehlahisoa se ratoang haholo-holo ha re pheha, re na le lipepepe tse ngata tsa pele le ho eketsa. E 'ngoe ea lipepepe tseo re tla li arolelana le uena sehloohong sena holim'a salate le li-prunes.
Salate le khoho, li-mushroom le li-prune
Lijo:
- chicken fillet - 1 sekoahelo;
- prunes - 6-7 likotoana;
- li-mushroom - 230 g;
- eiee - 1 pc.;
- walnuts - 1 letsoho;
- mayonnaise - bakeng sa refueling;
- letsoai, pepere - ho latsoa;
- oli ea meroho - bakeng sa ho monya;
- parsley.
Litokisetso
Fula fletleteng ea ka 'me u e hloekise lifiliming. Khaola nama e le hore e tšeloe 'me e monate ka har'a oli ea meroho ho fihlela e le khauta' me e loketse. Ka furu e fapaneng ea ho chesa, re ne re tšela liiee le li-mushroom li arotsoe ka mehele e halofo. Hang ha lieiee e e-ba bonolo, 'me mongobo o tsoang li-mushroom o tsoa ka ho feletseng - o ka nahana hore phetoho e felile.
Lipalesa li tšeloa ka metsi a belang ebe li tsamaea metsotso e 5-7. Litholoana tse omeletsoeng tse nang le mouoane li hahiloe hantle ka lepa. Kopanya lintho tsohle tse lokiselitsoeng, li tlatse ka mayonnaise, letsoai le pepere. Re khabisa salate ka parsley.
Salate le likhoho, li-prune, li-mushroom le likomkomere
Lijo:
- chicken fillet - 1 sekoahelo;
- mahe - likarolo tse 5.;
- li-prune - 150 g;
- likomkomere - sekoahelo se le seng;
- mayonnaise - bakeng sa refueling;
- walnuts - 1 letsoho;
- letsoai, pepere - ho latsoa.
Litokisetso
Chicken fillet pheha metsi a letsoai ho fihlela ho pheha. Likhoho tse loketseng re pholile ebile re li qhaqha ka fereko. Lihe li pheha ka thata phehiloeng le tse sithabetseng. Lipalesa li hlatsuoa pele ka metsi a batang, ebe li kenngoa metsing a belang. Litholoana tse omisitsoeng tse omisitsoeng li ka khaola. Likomkomere lia hloekisa, li tlose peo, ebe li khaola likoto. Linate li koahetsoe ka thaole ea kichineng 'me li sithabetse, li khabisitsoe ka hammer ea kichineng. Kopanya lintho tsohle tse lokiselitsoeng le ho apara ka mayonnaise.
Salate le li-prunes, nama ea kolobe le li-mushroom
Lijo:
- lekhalo la kolobe - 400 g;
- li-prune - 130 g;
- li-mushroom - 200 g;
- cheese e thata - 120 g;
- eiee - 1 pc.;
- likomkomere (li hloekileng) - sekoahelo se le seng;
- walnuts - 1 letsoho;
- litapole - 2-3 likotoana;
- mayonnaise - bakeng sa refueling;
- letsoai, pepere.
Litokisetso
Anyezi e khaola ka mekhabiso e tšesaane ea halofo, le li-mushroom ka lik'hilograma tse kholo. Ka pane e monate, futhumatsa oli ea meroho 'me u fetise onion le li-mushroom ho fihlela u itokisitse. Re pheha litapole ka lekhapetleng. Re pholila tuber e entsoeng ka ho itokiselitse, e e hloekisa ebe e e khaola ka likotoana. Lipalesa li hlatsuoa ka metsi a belang, li omisitsoeng ka thaole ea pampiri ebe li khaola ka liphahlo. Cheese e tlatsitsoe ka grater e kholo.
Nama ea kolobe e khethiloe likarolong 'me e belisoa ka metsi a letsoai, kapa e chesoa, ho fihlela e phehiloe ka botlalo. Ho itokiselitse nama, hape, e pholile ebe e kenngoa ka lihlopha.
Ha metsoako eohle e se e loketse - o ka qala ho etsa salate: beha halofo ea li-prunes tlase ea sekotlolo sa salate, ebe litapole, li-mushroom, nama, li sala li-prunes le chisi. Lubella likarolo tsohle tse nang le mayonnaise.
Ho khabisa salate e ka ba likotoana tse hloekileng likomkomere, 'me u ka khaola likomkomere ka li-cubes' me u beha karolo e arohaneng ka salate. Holimo le salate ea lettuce.
Salate e khabileng le li-mushroom, kana, kana le lipalesa
Lijo:
- chicken fillet - 1 sekoahelo;
- Peking hop - hlooho e le 'ngoe;
- li-prune - 130 g;
- mahe - likotoana tse tharo;
- dijo tse thata - 150 g;
- oli ea meroho - bakeng sa ho monya;
- walnuts;
- letsoai, pepere.
Litokisetso
Chicken fillet pheha ka metsing a letsoai, a pholile 'me a kene ka likotoana. Li-champagne li khaola ka lipoleiti le ho chesa oli ea meroho e futhumetseng ho fihlela e phethehile ka ho feletseng (ie ho tsoa mouoane o feletseng oa mongobo o feteletseng). Lihe li pheha ka thata, li pholile, li hloekile 'me li tšele ka grater e khōlō. Lipalesa li hlatsuoa ka metsi a belang 'me li etsoa ka lihlopha. K'haboe ea peking e hlatsuoa 'me e khabisoa,' me cheese e thata e tlatsitsoe ka grater.
Re tsoela pele ka moralo oa lettuce ea rona e nang le lerata: re beha rengolo ea lithollo holim'a poleiti ebe re beha likarolo tsa likhoho, li-prunes, k'habeche, li-mushroom le mahe. Qetella salate ka mokotlana oa chisi. Karolo e 'ngoe le e' ngoe e latelang e kenngoa ka mayonnaise. Fafatsa salate ka walnuts.