Mokopu o nang le tsoekere, o entsoeng ka likhae ka ontong

Mokopu ke sehlahisoa se setle le se monate. E ka pheha feela, e phehiloe kapa e behoa. Khetho ea ho qetela e khethoa haholo, hobane ka ho pheha ha mofuta ona, sehlahisoa se tla boloka li-vithamine tse ngata. Ho tsoa sehloohong sena u tla ithuta ho lokisa mokopu ka ontong le likotoana tsa tsoekere, 'me u ka thabela lehae le le molemo le le monate.

Kotuku e entsoeng ka ontong le likaroloana tsa tsoekere

Lijo:

Litokisetso

Mokopu oa hloekisoa 'me o khaola likotoana. Sebopeho sa ho baka se kopantsoe le foil, re lahlela mokopu, oo re o ntšang ka tsoekere. Ho tloha holimo re koahela ka foil le ho chesa ka hoo e ka bang halofo ea hora ka ontong e futhumetseng. Ho itokiselitse ho beha mokopu holim'a poleiti 'me ha ho bonolo ho itlhatsoa ka phofo ea tsoekere. Sena ke sa bohlokoa bakeng sa mekhabiso, hobane mokopu ke monate haholo.

Ho noa mokopu ka ontong le likotoana tsa tsoekere

Lijo:

Litokisetso

Khaola mokopu o hloekisitsoeng ka likotoana tsa boholo bo batlang. Ka metsing re hlohlelletsa tsoekere, re e beha mollong 'me ka mor'a ho belisa re kolobetsa mokopu ebe re pheha ka metsotso e ka bang 3-4. Ka nako eo re tlosa metsi, ebe re kenya mokopu holim'a sebapeng sa ho baka kapa ka mofuta o mong ebe rea chesa ho fihlela e le monate.

Litapole tsa mokopu ka ontong le tsoekere - risepe

Lijo:

Litokisetso

Re hloekisa mokopu o hlatsoitsoeng mme re o khaola ka likaroloana, joaloka mahapu le melon. E mong le e mong oa bona re etsa lintho tse peli tse tebileng ho fihlela bolelele bohle. Karolong e 'ngoe le e' ngoe ho tse ling tseo re li kenyang. Re a beha holim'a seterei sa ho baka, o se tšela ka tsoekere ebe o chesa hoo e ka bang hora ka mocheso o itekanetseng. Pele o sebeletsa, lilae li lokela ho khethoa ka likarolo e le hore e be tse loketseng ho ja.

Mokopu o nang le tsoekere, o besitsoe lithong tsa ontong - recipe

Lijo:

Litokisetso

Pele ho hlatsoa mokopu o khaola likotoana tse nyane. Li silafatse ka tsoekere. Peeled lemon peel nelenkoy e nyenyane. E phaella ho mokopu 'me u kopanye hantle. Re kenya boima ka har'a hlobo, re e koala ka sekwahelo 'me re e romelle ka ontong, re halefile ho fihlela likarolo tse 180 metsotso e 30. Ebe o tlosa sekwahelo, kopanya se ka hare ho hlobo ebe o chesa bakeng sa metsotso e 10, empa ntle le sekwahelo. Mokopu, o phehiloe ka tsela ena, o tšoana haholo le marmalade.

Mokopu ka ontong le likotoana tsa tsoekere - risepe

Lijo:

Litokisetso

Mokopu oa hloekisoa, oa rojoa likoto, re o kenya ka pane e monate, e tlotsoe ka oli. Karolo e 'ngoe le e' ngoe e fafatsoa ka tsoekere 'me ka holim'a eona re tšela likotoana tse nyenyane tsa botoro. Bake hoo e batlang e le metsotso e 35 ka likhato tse 190. Thabela takatso ea hau ea lijo!