Kajeno re tla u bolella kamoo u ka lokisang salmon hantle ka ontong e foil. Litlhapi tsa lelapa lena li khetholloa ke mokhoa o monate o tsitsitseng, 'me ke e mong oa baemeli ba bohlokoa ka ho fetisisa ba' muso oa metsi. Li-vithamine tse ngata, hammoho le boholo ba mafura a polyunsaturated acid omega-3 e etsa hore tlhapi e khubelu e se ke ea khoneha bakeng sa phepo e nepahetseng ea lijo, hammoho le lijo tsa batho ba phelang bophelo bo botle. Ho sebelisoa hangata ea saalmon ho thusa ho tsosolosa 'mele, ho liehisa botsofali le ho fokotsa ponahalo ea wrinkles. Hona ha se lenane le feletseng la tlhapi ena.
Ho hlophisoa ha salmon ka matlalo ho sireletsa ka botlalo lintho tsohle tsa eona 'me ka hona ke eona ntho ea bohlokoa ka ho fetisisa.
Salmon e chesa ka ontong e hlahisang lemon
Lijo:
- li-salmone li-steam - li-4 tsa maqheka.;
- Lemon - 1 sengoathoana;
- pepere e mongobo e mongobo - ho latsoa;
- Lisebelisoa bakeng sa litlhapi - ho latsoa;
- letsoai - ho latsoa;
- oli ea mohloaare.
Litokisetso
Kopitsa, kopanya letsoai, linoko tsa litlhapi le pepere e ncha e mongobo ebe o tšela motsoako o lokisitsoeng ka steaks e lokisitsoeng hantle. Lemon e hlatsuoa ka botlalo 'me ea qoelisoa ka ho feletseng bakeng sa metsotso e le' ngoe metsing a phehang a phehile. Joale re ntša citrus ka lebokose le ho khaola likotong kapa lilae, tseo re li apereng li-steaks tsa tlhapi. Hona joale re beha salmon ka lemon ka maqephe a oli a mafura, e tiise ka mokotla 'me ue behe sejaneng sa ho baka, se behiloeng ka tekanyo ea boemo bo futhumetseng ho fihlela ho likhato tse 195 tsa ontong.
Ke bokae ho bakeha salmon ka foilong ka ontong, etsa qeto ho itšetlehile ka boholo ba litlhapi tsa tlhapi, hammoho le bokhoni ba hau. Ka karolelano, ho nka metsotso e mashome a mabeli ho isa ho a mashome. Ke habohlokoa hore re se ke ra ja tlhapi e ngata, ho seng joalo e tla lahleheloa ke tatso ea eona e monate.
Salmone e ne e apeha ka ontong
Lijo:
- steaks kapa salmon fillet - 750 g;
- Lemon -0,5 pcs .;
- konofolo - 3 cloves;
- meroho e mecha ea dill - sehlopha se le seng;
- eiee e tala (khetho) - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa;
- oli ea mohloaare.
Litokisetso
Re koahela pan ka sekoahelo mme rea e koahela ka oli ea mohloaare. Li-steaks kapa li-falmet tsa salmon li tšeloa ka letsoai, puspere e ntšo e fatše, e fafatsa lero la lemone ebe e apara foil. Re kenya litlhapi tsa litlhapi tse tsoang ka holim'a meroho e nang le limela tse monate tse nang le monate o nang le limela tse ngata tse nang le limela tse nang le ligrano tse 220-230. Kamora metsotso e mashome a mabeli a metso e mehlano litlhapi li tla be li lokile, u ka li beha ka sejana mme u li fe tafoleng.
Haeba o lakatsa, o ka fapotsa tatso ea sejana ka ho beha litlhapi tsa litlhapi tsa langa le le lej kapa meroho e meng.