Koliflower ke ea bohlokoa haholo lijong tsa phepo e nepahetseng, lijo tsa bana kapa lijo tsa batho ba phelang hantle. Ke hypoallergenic, li-vithamine tse ruileng, li-amino acid, macro-le microelements, e nooa habonolo. E na le tatso e ntle haholo le e monate, ka bobeli ka mokhoa o hloekileng, hape e kopantsoe le lihlahisoa tse ling lijana tse kang li-stew, saladi le sopho. Haholo-holo e lumellana, cauliflower e kopantsoe le nama ea khōhō, 'me tekanyo ea thuso le phepo e nepahetseng ea lijana tse joalo li habeli.
Re fana ka dikgetho tse 'maloa bakeng sa ho etsa sopho e tsoang ho cauliflower le khōhō.
Sopho ea meroho le khoho le cauliflower - recipe
Lijo:
- khalase mmala - 0.5 lik'hilograma;
- fillet ea khoho - 0,5 lik'hilograma;
- litapole - 0.5 lik'hilograma;
- lihoete - 170 g;
- onion - 175 g;
- Pepere e monate ea pepere - 100 g;
- botoro - 75 g;
- li-peas tse nkhang hamonate - li-2 pcs.;
- lekhasi la laurel - 1 sengoathoana;
- e leng motsoako oa pelepele;
- letsoai;
- meroho e mecha.
Litokisetso
Hlatsoa nama ea khoho, e arotsoe, tšela lilithara tse peli tsa metsi, letsoai, eketsa motsoako oa pelepele, lierekisi tse monate le makhasi a laurel le ho pheha metsotso e mashome a mabeli.
Latisa lihoete le lipilisi tsa bello, 'me u tšela onion ka lero le pholileng. Khaola litapole mme u li khaole ka likotoana.
Re nka nama ho tswa ho moro mme re qhala likhoele.
Ka moro re a jala litapole mme re pheha metsotso e 10. Ka nako eo re romela meroho e halikiloeng, e arotsoe ka nyenyane inflorescences, cauliflower le likhoho likotoana. Re e lumella ho pheha metsotso e meng e mehlano, e tlatse ka meroho mme e e tlose mollong.
Re sebeletsa sopho e monko o monate ka tranelate e bolila.
Sopho e entsoeng ka khauta e nang le kana le melted chisi
Lijo:
- khalase ea mmala - 0,8 kg;
- lefu la khoho - 0,7 kg;
- lihoete - 170 g;
- onion - 175 g;
- celery stalk - 1 pc.;
- konofolo - meno a 3;
- lierekisi tsa pepere e ntšo - li-pc 7;
- letsoai;
- parsley meroho.
Litokisetso
Letlalo la khoho le hlatsoa, le kenngoa ka pane e nang le lilithara tse peli tsa metsi le ho apara poleiti. Ha re le moo re lahlela tleloubu eohle, konofolo, lihoete, e le likotoana tse ngata, seriti sa celery, sefate
Re tlosa khōho e lokiselitsoeng, ebe re hlatsoa moro. Re lahlela inflorescence ea hop ho eona ebe re e romela setofo ka metsotso e leshome le metso e mehlano.
Ha k'habeche e ntse e ruruha, re senya nama ka mahlakuli, re tlosa lero la melted ka grater. Loketse hop senya ka puree blender, eketsa chisi le mocheso, susumetsang maikutlo kamehla ho fihlela chisi qhala.
Re sebeletsa sopho, re beha khōhō le parsley ka poleiti.