Canned pinki ea salmon ke mohloli o tletseng le o fumanehang oa liprotheine, e ka ba motheo esita le lijana tse chesang. Mabapi le mefuta e monate ea sejana sena, re tla bua ka ho eketsehileng.
Canned pinki salmon mongobo - recipe
Setlhopha se setle sa limela tsa litapole, lieiee le lihoete li ka fetoha sopho e nyenyane e thehiloeng holim'a tlhapi ea litlhapi, haeba u etsa qeto ea ho eketsa salmon e nyenyane ea makhasi a nang le makhasi. Leha ho le joalo, e ka 'na ea e-ba tlhapi leha e le efe e teteaneng bankeng, hobane setlolo sa meroho le recipe ka boeona li teng hohle.
Lijo:
- litapole - 340 g;
- metsi a etsang dilitara tse 1,4;
- makhasi a laurel - likotoana tse 3;
- pepere ea pea - 8 pcs;;
- lik'hasemane pinki saalmon - 215 g;
- lihoete - 115 g;
- onion - 145 g;
- tse seng kae tsa parsley e tala.
Litokisetso
Lintho tse ka khonang le pinki ea salmon hanyenyane e kopa ka fereko. Ts'oailoeng litapole ho khaola likotoana le lehlakoreng la lisenthimithara tse 'maloa. Preheat moro le li-litapole ho eona. Ebe o romela makhasi a laurel, tse ka hare ho litlhapi le lierekisi tsa pepere e ntšo. Koala mollo 'me u phehele sejana ka boilisi bo fokolang ka metsotso e ka bang 15, nakong eo likaroloana tsa litapole li lokelang ho nolofatsa.
Khabareng, pholosa lihoete tse sithabetseng le eiee. Kenya potvku ka sopho e batlang e loketse, pheha e sa ntse e le metsotso e seng mekae mme u tlatse meroho pele u sebeletsa.
Sopho e entsoeng ka Cheese le pinki e khabisitsoeng ea salmon
Ho sa tsotellehe hore cheese le litlhapi ha li khone ho kenyeletsoa palo ea lijo tse kopanetsoeng ka mokhoa o phethahetseng ka moralo oa li-diresepe tsa kamehla, haeba u khetha li-melted chese mme u sebelisa keneki e pinki ea salmon - u fumana sopho e monate e monate.
Lijo:
- botoro - 35 g;
- onion - 115 g;
- lehlaka la celery - sengoathoana se le seng;
- lihoete - 90 g;
- metsi - 480 ml;
- fennel e omisitsoeng - teaspoon e 1;
- litapole - 290 g;
- kenepele e pinki ea salmon - 430 g;
- tranelate - 215 ml;
- chisi e entsoeng - 95 g.
Litokisetso
E qhibilihisa botoro ka ho toba ka sekoahelo, u se sebelise ho etsa meroho: lieiee, celery, lihoete. Beha likotoana tsa litapole le likotoana tsa litlhapi ho feta ho feta. Tlatsa ka moro. Hang ha metsi a metsi, eketsa tranelate, grated chisi, fokotsa mocheso le pheha sopho e entsoeng ho fihlela likotoana tsa litapole li nolofalitsoe. Tlatsoa sopho e loketseng ea salmon e nang le makhasi a nang le makhasi a nang le melatsoana e entsoeng ka linate ho latsoa.
Sopho e entsoeng ka pinned ea letsoai ea saalmon le raese
Lijo:
- samon ea makotikoting - 230 g;
- raese - 45 g;
- litapole - 115 g;
- lihoete - 90 g;
- lekhasi la laurel - 1 pc.;
- metsi 740 di ml.
Litokisetso
Tšela raese e hlatsoitsoeng metsing 'me u tlohele metsi ho pheha. Ho sopho ea sopho e entsoeng ka litapole. Ka ho arohana, ho tšoaea setlolo le ho e eketsa ho tse ling tsa pan. Lahlela lekhasi la laurel. Litlhapi tse petsoeng ke fereko li siea ho qetela ka pan. Pheha sopho ka metsotso e ka bang 10 ka mocheso o tlase ebe o tlosa sampula.
Sopho e entsoeng ka pink pinned saalmon e ka etsoa ka multivarquet, e pheta mehato e tšoanang ho "Tlosa" kapa "Sopho" mode.
Canned pinki salmon moroho
Lijo:
- botoro - 35 g;
- onion - 55 g;
- celery - 60 g;
- pepere e monate - 70 g;
- konofolo - leino le le leng;
- litapole - 460 g;
- metsi 740 ml;
- lebese - 430 di ml;
- samon ea makotikoting - 330 g;
- peō ea makotikoting - 65 g.
Litokisetso
Pele u etsa sopho e entsoeng ka salmon e entsoeng ka makotikantsoeng, qhibilihisa botoro 'me u boloke ho eona motsoako oa onion e khethiloeng, pepere e monate, celery le konofolo. Ka mor'a ho tlisa meroho ho pheha halofo, eketsa lijo-thollo le likotoana tsa litapole tse qhibilihisitsoeng. Tlatsa tsohle ka motsoako oa lebese le metsi. Kenya likaroloana tsa salmon e entsoeng ka makotikoting mme u tsoele pele ho pheha sopho ka metsotso e 10 ho fihlela meroho e kokobetsa. Lekhetlo lena le kenngoa ka poone ea sejana.