Seo u lokelang ho se pheha ho tloha sorrel?

Li-acidity tse monate, tse nang le sorelo, li etsa hore e be tsa bohlokoa bakeng sa ho bopa lijana tse thahasellisang le tse fapa-fapaneng. Kajeno re tla u bolella seo u ka se phehang ho tloha sorrel ebe u fana ka diresepe tse 'maloa ka kabelo ea hae.

Ho etsa sopho e tsoang ho sorrel le lee?

Lijo:

Litokisetso

Qalong, re beha nama ho pheha. Likolobe kapa likhopo tsa nama ea nama ea likhomo lia hlatsoa, ​​li khaola likarolo ebe li kenngoa metsing a belang a futhumetse. Lumella lintho tse ka hare ho pheha hape, ho tlosa foam, ebe o fokotsa pan ka tlas'a pan, koahela setshelo ka sekwahelo ebe o pheha tse ka hare hora le halofo.

Hona joale re hlakisa litapole, re khaola meroho ka likotoana mme re li tšela ka moro ho ea nama. Re boetse re eketsa letsoai, li-peppercorns le makhasi a laurel. Ka mor'a ho pheha, pheha sejana ka metsotso e leshome. Nakong ena re pheha ka thata-phehiloeng mme re hloekisa mahe, hape re feta liieee ka phokaneng e monate le oli e hloekisitsoeng, onion e entsoeng le liroete tsa pele. Sorrel e hlatsuoa ka botlalo 'me e koetsoe ka boholo.

Re roha moriri le meroho ho litapole le nama, leka lijo bakeng sa ho latsoa 'me, ha ho hlokahala, podsalivaem le pepere. Kamor'a metsotso e seng mekae, re tlosa sejana sepeng ebe re fana ka metsotso e meng e leshome ho brew.

Ha u sebeletsa, tšela sopho e entsoeng ka sorrel ka sekotlolo, e 'ngoe le e' ngoe ea rona re beha nthong e le 'ngoe, halofo ea lee e phehiloeng le khaba ea tranelate e bolila. Re boetse re tlatsetsa sejana ka litlama tse ncha.

Joang ho pheha pie le sorrel?

Lijo:

Litokisetso

Ho lokisa pie e joalo ka potlako, 'me phello e makatsa feela. Sorrel e hlatsoitse hantle, e omisitsoe ka thaole ebile ea khaola likotoana, pele ho moo, ho tlosa makhasi ho tloha ka thata.

Mahe a fetisetsoa ho foamente e teteaneng e nang le motsoako, a tšollele tsoekere ts'ebetsong le ho finyella ho qhibiliha ha kristale ea eona eohle. Hona joale re kopanya lehe le monate o pholileng o bolileng le cognac.

Serole se lokiselitsoeng re beha ka tlase ho setshelo se nang le oli ho baka 'me re tlatsa makhasi ka hlama. E setse feela ho emela ho itokisetsa pie ka ontong e futhumetseng ho fihlela ho likhato tse 185 le ho pholile. Ha u sebelisa hlobo e nang le bophara ba lisenthimithara tse 26, ho nka metsotso e mashome a mararo ho bakela sehlahisoa. Pele o sebeletsa, fetola sehlahisoa ho tloha sebokeng ho sejana ebe o se tšela ka phofo ea tsoekere.

Joang ho pheha serame ho tloha sorrel?

Lijo:

Litokisetso

Ho tswa ho sorrel e ncha, o ka boela oa pheha khalori e tlaase, e pholileng e khathollang le e tšosang. E le hore u etse sena, u lokela ho pheha ka thata, ho hloekisa le ho khaola likokoana tse nyane tsa mahe le ho lokisetsa meroho le meroho hantle. Ho etsa sena, sorrel e hlatsitsoe mme e khaola likotoana tse nyenyane, pele e tlosa makhasi ho tswa ho stems. Li-eiee tse tala le li-sprigs tsa dill li boetse li hlatsoa 'me li khaola likotoana. Shinkuem le li-cubes li hlatsoitse likomkomere le radish. Re kopanya lisebelisoa tsohle ka poloko ea letsoho, nako e nang le tranelate e bolila, eketsa metsi, tlisa lijo ho latsoa ka letsoai mme ha ho hlokahala ho eketsa hanyenyane ho latsoa acid e citric.