E ntle, e memela ka 'mala oa eona o motala, o ruileng oa broccoli, hangata e hohella pono ea rona marakeng le liraketeng tsa suphamakete. Empa, ka bomalimabe, re e sheba, re atisa ho feta, empa feela hobane re sa tsebe ho lokisetsa broccoli hantle joaloka k'habeche ho fumana lijo tse monate haholo, empa hape e le tsa bohlokoa. Re u lokiselitse tse ling tsa diresepe tse ntle, ka mor'a ho lokisetsa hore sehlahisoa sena se setle se nke sebaka se hlomphehang ha u ja.
Ke monate hakaakang ho pheha broccoli e le e hloekileng, le meroho ka ontong?
Lijo:
- broccoli e nang le serame - 400-450 g;
- eiee - likarolo tse 2.;
- lihoete (seaplane) - 2 li-pcs.;
- lierekisi tse monate - 150 g;
- Gouda chisi - 150 g;
- mayonnaise - 120 g;
- mahe a khoho - likotoana tse peli;
- pepere, letsoai - ho latsoa;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Hangata, broccoli e ncha e ka fumanoa ka nako ea selemo feela, empa maqhoa a ka rekoa ka nako leha e le efe ea selemo. Hobane sejana sena re tla se pheha ka hop, e leng bonolo ho e lokisetsa ho feta e hloekileng.
Re ntša broccoli ka har'a sephutheloana 'me hang-hang re e behe ka metsi a phehiloeng a letsoai le ho pheha (ka mor'a hore a phehile) metsotso e 6-7. Ka mor'a hore re e tlose metsing ka sieve re e pholile.
Ho tswa ho li-pods, re tlosa lierekisi tsa eona, tseo re li kopanyang le eiee e khethiloeng le lihoete. Re kenya broccoli e pholileng mona, fafatsa meroho ka letsoai, pepere e ntšo 'me re e fetisetsa ka hlobo, ebe re tlotsoa ka oli e ngata ea limela.
Ka grater ho tlosa cheese e thata, tšela ka mahe a pele ho tsoekere ka sekotlolo. Ebe u eketsa mayonnaise, kopanya eohle motsoako 'me ue koahele ka meroho ea rona ka mokhoa o mong, oo re o koahelang ka lesela la sefate se entsoeng ka holimo ebe o o kenya ka koloi e chesang ea khase ho ea likhato tse 180. Re chesa hoo e ka bang metsotso e 55.
Ke monate hakaakang ho pheha broccoli ka lero?
Lijo:
- li-broccoli tse ncha - hlooho e nyenyane e le 'ngoe;
- phofo - 150 g;
- letsoai "E eketsehileng" - ho latsoa;
- mahe a khoho - likotoana tse tharo;
- mayonnaise - likhaba tse 2 tsa dessert;
- pepere e ntšo - 1/3 tsp.
- oli ea meroho - 100 g.
Litokisetso
Broccoli e kolobetsoe ka sekotlolo se seholo se nang le letsoai le pheha ka metsotso e 15-17, ho hatella hlooho ka fereko ho ea tlase e le hore e se ke ea phahama. Ka mor'a ho roala broccoli ka colander kapa strainer le ha e phophola fatše, e arohane e le li-inflorescences tse nyenyane.
Koahela mahe, ka ho tlatsoa ha letsoai le letle le pepere e ntšo. Re kenyelletsa mayonnaise ho bona mme hape re kopanya tsohle ka whisk.
Li-cookie tsa li-broccoli li phehiloe ka pele ka sekotlolo se nang le phofo ea koro, 'me hamorao re li kenya ka motsoako oa mahe le mayonnaise mme li li kenya ka pane ea sauté e nang le oli e futhumetseng, e chesang meroho. Khama e tsoekere ho tloha mahlakoreng 'ohle a khonehang ho ea karolong e ntle ea khauta.
Joang ho pheha broccoli ka lehlakoreng le le leng?
Lijo:
- khalase broccoli e nang le serame - pakete e le 'ngoe (400 g);
- konofolo - meno a mabeli;
- home cream e entsoeng ka bolila - 3 tbsp. likhaba (ntle le slide);
- chisi "Russian" - 80 g;
- dill e omileng - 0,5 tsp.
- letsoai le lenyenyane - pinch;
- oli ea mohloaare - 3 tbsp. likhaba.
Litokisetso
Lintho tse ka har'a sephutheloana le k'habeche li apare holim'a poleiti 'me u li romele microwave metsotso e 6, u behe
Ka mor'a ho roala broccoli ka sekotlolo sa multivarka, eo pele re neng re tšela oli ea mohloaare. Fafatsa inflorescence ea hop ka letsoai le letle mme o fetise mochine oa khatiso ea konofolo. Koala sekwahelo, beha boemo ba "Baking" ebe o beha nako ea metsotso e 30. Nakong ea metsotso e 10 ea pele, bulela multivark mme u fetole broccoli ka lehlakoreng le leng. Kamor'a metsotso e 10, fafatsa k'habeche ka kilisi e omileng, eketsa lehae la bolila tranelate, grated ka thata chisi, hlohlelletsa le koala sekwahelo, emetse pontšo.