Ha ho motho ea tla makatsoa ke hore smoothie bakeng sa boima ba 'mele ke sesebelisoa se atlehang haholo. Tsena ke litholoana, lero le lisebelisoa tse ling tse shapuoa ka leqhoa 'me ka lebaka leo li fetoha mokete o teteaneng, o monate o loketseng ho ja lijo nakong e chesang.
Li-Caloric tsa smoothies
Hoo e batlang e le litholoana leha e le life li na le lik'hilojule tse fokolang - ho tloha lihlopha tse 20 ho isa ho tse 80, ho itšetlehile ka mofuta oa ligrama tse lekholo. Ha u kopanya litholoana le leqhoa, lero la litholoana, ka linako tse ling kefir kapa yoghurt ea tlhaho, lik'halori li phahama haholo. Ke ka lebaka leo o ka jang mokotla ona o babatsehang, o motle - haeba o nka sebaka sa bona lijo, o tiiselitsoe ho theola boima ba 'mele.
Ho phaella moo, melemo ea smoothies e totobetse: ha u felloe ke lithane tse eketsehileng feela, empa hape u fumana matla ohle a tlhaho ho litholoana tsa tlhaho.
Ja lijo tsa smoothies
Lijo tse nang le phekolo e ntle joalo ke tse ngata, nahana ka katleho ka ho fetisisa:
- Hlahisa lijo . Haeba u hloka ka potlako ho lahleheloa ke limilione tse 'maloa, u tlohelle ho ja ho sa tsotellehe li-smoothies ka matsatsi a 2-3 feela. Smoothies e ka lokisoa ho tsoa litholoana leha e le life, ka ho eketsoa ha kefir kapa yogurt. Ntho e ka sehloohong bakeng sa sena sohle - o hloka ho noa smoothie e le 'ngoe bakeng sa lijo tse le' ngoe 'me u je ka makhetlo a 5 ka letsatsi. Ho phaella ho smoothies, ke metsi feela a mangata a lumelloang.
- Lijoe bakeng sa tahlehelo e tsitsitseng ea boima . Ho lumeloa hore ho na le li-smoothies bakeng sa lijo tsa hoseng. Leha ho le joalo, haeba u ba nkela sebaka ka lijo tsa motšehare, e tla ba molemo haholo. Lijo tsa lijo li ka ba tse latelang: lijo tsa hoseng le lijo tsa motšehare kamoo u batlang kateng, empa mona ke senole le lijo tsa motšehare - ke smoothies e ntle (e ntle ka ho fetisisa ke litholoana, e mong ke meroho smoothie). Tabeng ena, u se u ntse u le bekeng ea pele u tla lahleheloa ke lik'hilograma tse 'maloa,' me u tle u tsoele pele u ja ho fihlela u fihla moo u batlang.
Ntho e thabisang ka ho fetisisa ke hore mekhoa ena ea boima ba 'mele e ke ke ea senya' mele oa hau, empa e tla ba thusa: e tla ruisa li-vithamine, microelements le fiber.
Recipes for smoothie slimming
Haeba u sa tsebe ho lokisetsa li-smoothies, ke nako ea ho ithuta, haholo-holo ha ho na letho le rarahaneng ts'ebetsong ena. Puso e le 'ngoe feela e tlamang ke hore u hlile u hloka blender. Hopola le hore li-smoothies tsa lijo li kenyeletsa boteng ba libanana!
- Smoothies le yogurt : monokotsoai + orange. Nka khalase ea blueberries kapa currants, khalase ea lero la lamunu le khalase ea yogurt ea tlhaho ntle le tsoekere le li-additives. Kopanya lisebelisoa tsohle tsa blender. E entsoe!
- Smoothies e nang le yogurt : lihlahla tsa fragole + tsa koro. Nka khalase ea 1% kefir, halofo ea khalase ea yogurt ea tlhaho ntle le li-additives, 5 fragole tse kholo, likhasepo tse peli tsa koro ea koro, khaba ea mahe a linotši. Kopanya ka blender. E entsoe!
- Smoothies le ntlo ea chate : pere + ea spinach. Khaola lipere tse peli tse lerootho, likhalase tse seng kae tsa makhasi a spinach 'me u kenyele tlung ena e tlaase e mafura. Kopanya ka blender. E entsoe!
- Mokopu smoothies : mokopu + apricot. Khaola li-apricots tse 6 ka ho tlosa
masapo, eketsa mokopu o ts'oetsoeng le mangoe a mangata a khethiloeng. Tšela 1.5 linoelo tsa rantipole lero, kopanya ka blender. E entsoe! - Green smoothies : kiwi + broccoli + sipinake + apple. Khabeloa chop 4 broccoli inflorescences, para ea kiwi e phunyehileng, apole e khōlō e tala, sesepa e seng kae ea spinach. Eketsa lero la phaenapole kapa apole, kopanya ka blender. E entsoe!
Kaha ho etsa smoothies ke ntho e bonolo haholo, lijo leha e le life tsa lijo tse joalo li ke ke tsa u tlosa nako e ngata. Ena ke lijo tse loketseng tsa lehlabula, tse tla u thusa hore u ikutloe u le motle, u noe 'mele ka li-vithamine le bohlokoa ka ho fetisisa - ho fokotsa boima ba hau kapa ho bo boloka boemong boo u bo batlang.