"Leseli" le tsosang takatso leo Inthanete le re tlisetsang lona, le re rutile ho tšoara monate kapa phofo ka ho belaela. Re itokiselitse ho ja meroho feela mme re tseba hantle hore lijo tse sa thabiseng - li bohlokoa haholo. Leha ho le joalo, a re talimeng boemo bo tsoang mahlakoreng 'ohle' me re bone hore na tšebeliso le kotsi ke efe ... ka mohlala, ea li-cookie tsa oatmeal.
Lipuisano "tsa"
E 'ngoe ea lintlha tse ka sehloohong tse amohelang li-cookie tsa oatmeal ke tekanyo ea fiber eo re e fumanang ha re e ja. Li-oats li na le likhoele tse senyang tse fokolisang boemo ba "cholesterol" e mpe le kotsi ea ho ba le lefu la pelo. Mme le hoja di-cookie tsa oatmeal li ke ke tsa bitsoa lijo tse phetseng hantle, mofuta ona o molemo haholo ho feta mefuta e meng ea di-cookie ho latela dikahare tsa divithamini. E na le acid e folic, e hlokahalang bakeng sa hematopoiesis mme e khona ho boloka mehopolo ea motho ka mokhoa o phahameng ka ho lekaneng. Asiti ea folic e boetse e ama tsoelo-pele le tsosoloso ea lisele tsohle tsa 'mele le ho tšehetsa sebete ka tsela e tloaelehileng.
Ho phaella ho eona, li-cookie tsa oatmeal li fana ka livithamine A le K meleng ea rona. Ha e le hantle, li-cookie tse phehiloeng lapeng li molemo haholo ho feta tse seng li rekiloe, hobane kotsi ea ho fumana mafura le boleng ba tsoekere e ngata haholo.
Li-cookie tsa oatmeal le lijo
Ka bomalimabe, li-cookie tse nyenyane ha li e-s'o qapetsoe. Li-cookie tsa oatmeal ha li na mafura le liprotheine tse ngata, fiber le calcium ho feta tse ling. Leha ho le joalo, tekanyo e khothalletsoang ea khalsiamo bakeng sa motho e moholo e feta 1000 mg, mme e le hore ue fumane ka li-cookie tsa oatmeal, u tla tlameha ho e ja haholo. Bohlokoa ba calorific ea cookie oatmeal e ntse e feta molemo oa eona. Cookie ka 'ngoe e na le ligrama tse 100 ka karolelano ea lik'hilojule tse 434.
Leha ho le joalo, ha batho ba bangata ba ne ba ipotsa hore na ho ka khoneha ho pheha lijo, litsebi tsa phepo e nepahetseng le litsebi tsa lijo tsa litsebe li utloisisa hore li tla tlameha ho lumellana. Ka lebaka leo, ho na le mohope oa li-cookie oatmeal cookie, tse nang le lik'halori tse fokolang haholo ha li bapisoa le tse tloaelehileng. Kokotlolo ena e lumelloa hore e jele esita le ho Ducane dijo.
Li-cookie oatmeal cookies
Lijo:
- lehe - sengoathoana se le seng;
- li-oat bran - 3 tablespoons;
- e tlaase mafura yogurt - 2-3 tbsp. likhaba;
- phofo e bakang - 1 teaspoon;
- tsoekere e nkang sebaka - 1 teaspoon.
Litokisetso
Preheat ovine ho fihlela likhato tse 180 tsa Celsius. Kopanya lisebelisoa tsohle, whisk kapa u li sila ho fihlela li boreleli. Beha hlama mobung. Bake ka metsotso e 15.
Joalokaha u ka bona, ho pheha ka maiketsetso le ho batla mekhoa ea "lijo" tsa recipe e kholo ho fokotsa kotsi le ho eketsa tšebeliso ea li-cookie tsa oatmeal, eo u e ratang le e ratoang haholo.