Currant e na le vithamine C e kholo ka ho fetisisa har'a monokotšoai le lihlahisoa tsa litholoana. Joale ho ka ba molemo ho feta ho qala hoseng ka "vithamine" ea mofuta oo? Ha ho hlokahale ho etsa monokotšoai o mong le o mong hoseng, hobane o ka etsa monate smoothies e monate ho tloha currant.
Smoothies ea currant e khubelu
Lijo:
- red currant - 500 g;
- libanana - likotoana tse peli;
- sirapo ea currant - 6 tbsp. likhaba;
- yoghurt - 1 1/2 lintho;
- leqhoa.
Litokisetso
Li-currants li hlatsuoa ebile lia omisoa. Re hlahloba hore likarolo tse tala tsa bakoang le stems ha li lule li monokotsoai. Libanana li hloekisoa ebe li khaola likoto. Re beha monokotsoai le likarolo tsa libanana ka sekotlolo sa blender, re tlatsa tsohle ka sirapo le yoghurt , ebe re sisinyeha ho ea ho homogeneity.
Smoothies le li-currants tse khubelu le blueberries
Lijo:
- diperekisi - likotoana tse peli;
- currant e khubelu - halofo ea lekholo;
- blueberries (serame) - 1/2 st .;
- metsi a kokonate - halofo ea lekholo;
- leqhoa;
- mahe a linotši - ho latsoa.
Litokisetso
Liperekisi li hloekisoa masapong, 'me nama e khaoloa ka likotoana. Re beha diperekisi le monokotsoai ka sekotlolo sa blender, tšela metsi a kokonate kaofela (o ka e nkela ka lebese kapa ka yogurt), eketsa monate o monate ho latsoa le ho hlakola ntho e 'ngoe le e' ngoe ka blender.
Recipe bakeng sa smoothies ho tswa ho black currant
Ho tswa ho risepe e ka tlase, o ka kenyelletsa ice cream haeba o ja smoothies nakong ea lijo. Tlohela lebese la skim kapa u le nke ka yogurt.
Lijo:
- monokotsoai oa black currant - 1/2 st.;
- lebese - 500 ml;
- vanilla ice cream - 1/2 tbsp.;
- motsoako kapa sirapo - ho latsoa;
- karamu ea fatše - pinch.
Litokisetso
Li-monokotsoai li hlatsitsoe hantle, li tšeloa ebe li kenngoa ka sekotlolo sa blender hammoho le lisebelisoa tse ling kaofela. Re otla li-smoothies hore li lumellane le ho li tšela likhalase.
Smoothies le currants
Tse latelang
Lijo:
- Fragole - 5 maqheka.;
- currant e ntšo - 2 lintho;
- yoghurt - 1 item;
- sirapo kapa mahe a linotši - ho latsoa;
- melon - 120 g.
Litokisetso
Pele ho etsoa tlhahiso, lisebelisoa tsa smoothie li lokela ho qhibiliha, 'me mahepu a khaola likoto' me a qhibilihe. Ka sekotlolo sa blender re beha strawberry, hlatsoa ho tswa ho pedicels, hlatsoa ka batsho currant le likotoana tsa melon. Tlatsa litholoana le monokotsoai ka yogurt, 'me u kenyelle monate ofe kapa ofe ho latsoa. Shake smoothies ho fihlela junifomo.