Lijo tsa kamehla ke tsa bohlokoa bakeng sa phepo e nepahetseng. Sena ke sa bohlokoa ka ho khetheha bakeng sa bana, hobane 'mele oa lesea o hōla ka potlako mme o ntse o tsoela pele, e leng ho bolelang hore ho ja hangata tsa limatlafatsi ke habohlokoa ho eena.
Litsebi tsa phepo li bontšitse hore lijo tse hlano ke puso e nepahetseng ea lijo. Ke hore, ka letsatsi letsatsi ngoana (leha ho le joalo, joaloka motho e moholo) o lokela ho ba le lijo tse hlano - lijo tsa hoseng, motšehare (bohobe), motšehare, lijo tsa motšehare le lijo tsa motšehare.
Sehloohong sena, re tla bua ka seo re ka se lokisetsang ngoana bakeng sa bohobe bo boholo ba hoseng.
Seo u lokelang ho se fepa ngoan'a hao bakeng sa bohobe bo bohareng ba hoseng?
Ho na le mekhoa e mengata ea seo u ka se fang ngoana oa hao bakeng sa bohobe bo boholo ba hoseng:
- litholoana (liapole, diperekisi, lipere) le monokotsoai (cherries, currants, cherries, blueberries, tse tala);
- lebese le lihlahisoa tsa lebese (yoghurt, lebese le tukiloeng, lebese);
- meroho e bonolo, litholoana kapa cereal casseroles, soufflé;
- litholoana, melee kapa lero la meroho;
- tee le lijana;
- lijana ho mahe (mouoane omelettes, phehiloeng kapa mahe a tala).
U se ke ua leka ho etsa karolo e kholo haholo mme u fepa lesea la hao ka khotsofalo, ka mor'a lihora tse 'maloa lijo tse latelang tse kholo li ja lijo tsa motšehare. Esita le haeba sekoti se se ke sa ja ntho e 'ngoe le e' ngoe - ha se tšabe. Sesebelisoa sa ngoana e mpa e le sesebelisoa se seng le se seng, ke tsena diresepe tse fokolang tseo u ka li sebelisang bakeng sa bosiu ba motšehare oa ngoana:
Cottage cheese casserole le litholoana
Lijo:
- chisi ea cottage - 250g;
- lehe la khoho - sengoathoana se le seng;
- tsoekere - 1ch.;
- apple - sekoahelo se le seng;
- pere - sekoahelo se le seng;
- starch - 1 teaspoon;
- botoro - 5g + bakeng sa ho silafatsa hlobo;
- bohobe bo bohobe (bakeng sa ho fafatsa foromo).
Litokisetso
Litholoana li hlatsuoa ebe li kenngoa ka likarolo, tse ling tse setseng (ntle le li-biscuits le oli bakeng sa ho hlahisa hlobo) li kopantsoe ho blender ho fihlela seaparo sa seaparo. Lubella foromo mme u fafatse li-breadcrumbs, u behe likhahla tsa litholoana 'me u tšollele boima ba' mele. Boha ka ontong ka metsotso e 15-20 (ka 180 ° C).
Liapole tse entsoeng li koahetsoe ka litholoana tse omisitsoeng le linate
Lijo:
- liapole - likotoana tse peli;
- litholoana tse omisitsoeng (morara o omisitsoeng, li-prune, apricots tse omisitsoeng) - 50g;
- ho hlahisa linate tse sa tsitsitsoeng (linate, linate tsa phaene, cashews, walnuts) - 50g;
- mokelikeli oa metsi - 30 g;
- li-spicy herbs (lemon balm, mint kapa tarragon).
Litokisetso
Lokisetsa liapole: hlatsoa le ho khaola lejoe. Sekoti se ka tlaase ka apole se koahetsoe ke li-prunes (tse omisitsoeng ka apricots), joalo ka khoka, li koahetsoe ke linate tse betliloeng, tšela mahe a linotši holim'a eona ebe li beha morara o omisitsoeng ka holimo. Bake ka ontong ka metsotso e 15-20 ho 180 ° C.
Haeba lesea le rata lebese, le ka mo fa lijo tse monate tsa lebese le nang le vithamine kapa tse entsoeng ka monate, haeba lebese le sa kenyelletsoa lethathamong la liphallelo tsa gastronomic, crumbs, o ka fana ka jelly e nyenyane, e tlatsetsa kapa tee.