Koliflower e ratoa ke ba bangata hobane e le monate, e sa jeleng paate, empa e boetse e ratoa haholo. Li-inflorescences tsa k'habeche li ka eketsoa hoo e batlang e le sejana leha e le sefe se bile se sebelisetsoa ho pheha pizza, empa e 'ngoe ea lipepe tse monate haholo le tse thahasellisang ke mohope oa cauliflower ka chisi.
Koliflower e entsoe ka chisi
Lijo:
- cauliflower - 450 g;
- botoro - 55 g;
- phofo - 55 g;
- mosetareta o omileng - 1 teaspoon;
- letsoai - pinch;
- lebese - 450 ml;
- "Cheddar" ea cheese - 55 g;
- pepere e ntšo - ho latsoa.
Litokisetso
Ka cauliflower e tlosa makhasi a tala, ebe e khaola ka halofo. Re lula re arohane ka holim'a mouoane ka metsotso e ka bang 10, e le hore k'habeche e nolofatse.
Ka saucepan, qhibiliha ea botoro le Fry e phofo ho fihlela khauta. Kenya letsoai le motsoako oa phofo, phofo ea mosetareta le pepere e nyenyane, batla monate ka metsotso e 'meli. Re fokotsa mocheso ebe re tšela lebese ka pan, ho kopanya motsoako oa phofo ka tsela e tšoanang. Pheha mongobo ka tlaase mocheso, ntle le ho susumetsa, ho fihlela e thickens. Hona joale ka mongobo u ka koahela "Cheddar" e grated 'me ue tlose mollong.
Ho tloha hlooho hlooho khaola tsoa le teteaneng bohareng bakoang le khetha khōlō inflorescences. Re jala inflorescences ka foromo ea ts'oaetso e le soya e le 'ngoe' me re koahele le sauce ea chisi . Holimo ka sejana sa grate. Litokisetso tsa ho cauliflower ka chisi li tla nka metsotso e 30 ka likhato tse 200.
Graten ho tloha ho cauliflower ka cheese
Lijo:
- inflorescence ea hop - 1,2 kg;
- oli ea mohloaare - 1 tbsp. khaba;
- botoro - 2 tbsp. likhaba;
- phofo - 2 tbsp. likhaba;
- letsoai - teaspoon e 1;
- pepere - 1/4 tsp.
- tranelate - 1/4 ea lekholo;
- lebese - 1 ntho;
- "Cheddar" ea cheese - 50 g;
- cheese "Parmesan" - lintho tse 3/4;
- parsley - 1 bunch;
- chisi "Bree" - 100 g;
- nutmeg - pinch;
- bohobe ba bohobe - 3 tbsp. likhaba.
Litokisetso
Qalong, inflorescence ea hop e lokela ho aroloa ho tswa ho teteaneng stalk bohareng, ka mor'a moo likarolo tse arohaneng li lokela ho halikiloe ka ho teba, kapa ka pate e nang le letsoai le letsoai le pepere.
Joaloka sauce ea chisi, re tla etsa phetoho e itseng ea recipe e fetileng. Bakeng sa spaghetti re fry phofo ka botoro, e tlatse ka motsoako oa tranelate le lebese, nako le letsoai, pepere, li-nutmeg, eketsa palo e kholo ea mefuta e fapaneng ea chisi. Haeba moriana o le omeletseng - oe noe ka lebese, kapa moro. Phofo e phethiloeng ka parsley e hahiloeng.
Hona joale beha li-inflorescences tse halikiloeng ka sekotlolo se sa chesang mollo, tšela setlolo sa tese e teteaneng, u fafatse masala a chisi ebe u beha bohobe bakeng sa metsotso e 15-20 ka likhato tse 200, kapa ho fihlela ho e-ba le sekhahla se chesang.
Koliflower e halikiloeng ka chisi
Ho tloha diresepe tse nang le ho baka, re batla ho tsuba, 'me mona, nka rata ho lebisa tlhokomelo e itseng e sa amoheleheng bakeng sa li-pancake ho tsoa ho cauliflower le chisi. Hoa thahasellisa, na ha ho joalo?
Lijo:
- cauliflower - hlooho e le 'ngoe;
- mahe - likotoana tse peli;
- seseki e thata ka grated - 1/2 tbsp.;
- bohobe ba bohobe - 1/2 tbsp .;
- letsoai, pepere - ho latsoa;
- oli ea meroho.
Litokisetso
Koliflower e mebala-bala, e arohaneng le makhasi ebe e senya inflorescence. Cook inflorescences metsing a letsoai ka metsotso e ka bang 10. Koliflower e pholileng e penya, kapa e sila ka blender, ha e ntse e futhumetse. Add cheese e thata, gratebs , mahe a mabeli a khōlo le letsoai le pepere ho latsoa.
Ho chesa mocheso oa pan le lubricate ka oli ea meroho. Etsa motsoako oa li-pancake tse nyenyane ebe o li tšela ho fihlela o le putsoa ka khauta, hoo e ka bang metsotso e meraro ka lehlakoreng le leng.
Re sebeletsa li-pancake, re li khabisa ka meroho le litlama, ka tranelate e bolila, ketchup, kapa sauce leha e le efe e ratang ka ho fetisisa.