Nama, e entsoeng ka letsoho, e makatsa haholo, e monate ebile e monko o monate. U ka e etsa u e-na le litapole tse phehiloeng , kapa u ka eketsa meroho le litlama tse fapa-fapaneng, u fumana sejana se tletseng pelo. A re hlahlobeng le uena ho pheha nama ka letsoho ka nepo le monate.
Nama le meroho ka letsoho
Lijo:
- litapole - lipalo tse 7;;
- Pariki ea nama ea kolobe - 1 lik'hilograma;
- lihoete - likotoana tse peli;
- pepere e monate ea Sebulgaria - maqheka a 4.;
- tleloubu - sengoathoana se le seng;
- tamati - 4 lik'hilograma.;
- mahe a linotsi - 1 teaspoon;
- mosetareta - 1 tbsp. khaba;
- tranelate e bolila - 2 tbsp. likhaba;
- linōko.
Litokisetso
Ka hona, nama e hlatsuoa mme e khaola likotoana. Ka mor'a moo, re sebetsana le pepere, re ntša peo ebe re senya lilae tsa eona hammoho le tamati. Re hloekisa tleloubu, re arotsoe likarolong tse 4, le lihoete - li-cylinders.
Hona joale ka sekotlolo se senyenyane, kopanya mokelikeli oa mahe a linotši, mosetareta , tranelate e bolila le linoko. Abela nama ea mongobo o phehiloeng, u kenyelle letsoai, u kopanya hantle 'me u tsamaee ho ea qeta nako e ka etsang hora.
Lekhetlong lena re hloekisa litapole, re li khaola ka likaroloana tse nyenyane, ho fafatsa linoko ho latsoa le ho eketsa letsoho. Ka mor'a moo, re kenyelletsa nama e le 'ngoe e khethiloeng le linotlolo. Ebe u tlama ka thata mahlakore ka mahlakoreng ka bobeli, e behe holim'a sebae sa ho baka ebe u se beha ka ontong e batang. Ka mor'a moo re behile 'muso oa mocheso likhato tse 200' me re khantše ka ontong. Kamora metsotso e 20, tlosa ka hloko pan 'me u sebelise motsoako oa meno ho etsa li-punctures tse' maloa letsohong. Ho pheha nama le meroho ka nako e ka etsang hora, 'me qetellong ea ho pheha u khaola sephutheloana ebe u emela metsotso e 10 ho fumana lijo tse bobebe le ho nosetsa molomo.
Khwase ea nama ka letsohong
Lijo:
- nama ea khomo - 500 g;
- konofolo - li-clove tse 4;
- lekhasi la laurel;
- linōko.
Litokisetso
Nahana ka tsela e 'ngoe ea ho pheha nama ka letsoho. Nkhomo ea likhomo e hlatsoe 'me ea khaola likotoana. Konofolo e hloekisitsoe, e kenngoa ka har'a mochine oa khatiso ebe e senya motsoako oa likotoana tsa nama ea khomo. Joale podsalivaem, pepere bona hore ba latsoe mme ba kopanye ka botlalo. Setofo se fetoloa esale pele mme se setšehali se futhumala ho fihlela ho likhato tse 200.
Lekhetlong lena o ile a khaola lesela le lenyenyane bakeng sa ho baka 'me ka lehlakoreng le leng a le tlamisa ka lehlakoreng le leng. Ka hare, tšela oli e nyenyane ea meroho, u behe nama e lokisitsoeng, eketsa makhasi a seng makae a li-laurel 'me ue tlame ka lehlakoreng le leng. Tšoenya ka bonolo e le hore likarolo tsa nama ea khomo li tsoakane 'me oli e arolelanoe. Ebe o phunya hlooho ka likoti tse 3 tsa meno 'me ue romele ho ontong ka lihora tse peli. Kamorao ho nako, tlosa nama ka letsoho ho tloha ka ontong, khaola mokotla, fetisetsa se ka hare ho sejana ebe u se beha tafoleng ka litapole tse phehiloeng le tomate sauce.
Litapole le nama ka sleeve
Lijo:
- litapole - 400 g;
- pigpeng ea kolobe - 400 g;
- bulb - 100 g;
- lihoete - 100 g;
- tranelate e bolila - 150 ml;
- linoko;
- meroho e mecha.
Litokisetso
Litapole lia hlatsuoa, li hloekisoa ebe li khaola likotoana tse ngata. Joale e fetisetsa ka sekotlolo se seholo. Etsa li-cubes ebe o eketsa litapole. Re hloekisa onion, re senya li-semicircle, ebe re tšela lihoete ka likotoana. Ebe o jala meroho ho nama, o fafatsa litlama tse hloekileng tse monate, letsoai le pepere ho latsoa. Ka motsotso oa ho qetela re beha tranelate e bolila 'me ka hloko re kopanya tsohle.
Ka mor'a moo, khaola lesela le lenyenyane moqolong, le tlama lehlakoreng le le leng ebe le le tlatsa ka meroho le nama. E jele ka thata le ho jala ka sejana sa ho baka. Hona joale re khantša ontong, re e beha likhato tsa 180-200 'me re romella sejana sa rona ho baka bakeng sa bonyane hora, ho etsa likoti tse seng kae ka mokotleng ho tsoa mouoane.