Nakong ea ho itima lijo u ka boela ua ja monate ebile o na le phepo e nepahetseng. Ho etsa sopho e se nang nama, bala.
Sopho ea linaoa ntle le nama - recipe
Lijo:
- linaoa tse omileng - 250 g;
- langa le le lej - 100 g;
- litapole - 300 g;
- lihoete - 150 g;
- onion - 130 g;
- letsoai;
- oli ea limela e hloekisitsoeng - 30 ml;
- meroho - 20 g;
- metsi - lilithara tse 2.
Litokisetso
Re hlatsoa linaoa tse hlatsoitsoeng ka metsi ebe re li siea bosiu. Joale metsi a pele a tšolloa, re tšollela ho e ncha ebe re pheha ho fihlela e se e loketse. Ka pan, ho tšela li-eiee le lihoete, ho tšela ka metsotso e ka bang leshome ka oli, tšela ka langa le le lej, motsoako oa metsotso e 5. Ka pitsa le linaoa re behile litapole. Pheha kotara ea hora, ebe u kenyelletsa setopo, eketsa letsoai ho latsoa le ho pheha ka metsotso e ka bang 5, ebe u beha meroho ea shredded mme u tlose sopho e tsoang sepate.
Sopho sa raese ntle le nama le meroho
Lijo:
- lierekisi tse tala - 200 g;
- Rese e pota - 2 tbsp. likhaba;
- k'habete e tšoeu - 100 g;
- lihoete - 100 g;
- litapole - 200 g;
- onion - 100 g
- letsoai;
- meroho;
- meroho moro - 2,5 a etsang dilitara tse.
Litokisetso
Ka moro oa meroho re beha likhahla tsa litapole ka likotoana. Ka mor'a metsotso e 5, re kenya ka raese hlatsoa, khabeloa chopped hop le lierekisi, pheha ka metsotso e ka bang 20. Re lumella oli ea meroho melenko chopped lihoete le eiee. Re romela setoso ka sopho, pheha ka metsotso e ka bang 5, ebe re beha meroho e khabehileng ebe re tima mollo.
Sopho ea meroho ntle le nama
Lijo:
- lihoete - 150 g;
- meroho ea limela - likhalase tse 5;
- lierekisi tse tala tse makhasi - 100 g;
- eiee - 90 g;
- motsoako oa celery - 150 g;
- linaoa tse nang le makotikoting - 100 g;
- lekhasi la bay;
- tamati - 2 pcs;;
- konofolo - 2-3 cloves;
- oli ea limela e hloekisitsoeng - di ml tse 20;
- pepere e mobu;
- pente ea langa le le lej - 30 g;
- letsoai.
Litokisetso
Shredded konofolo le onion habonolo Fry, eketsa ho hlatsoa celery le lihoete le ho qeta metsotso e 10. Tšela boima ka har'a moro, beha tomate, letsoai, pepere ebe u pheha ka e pheha. Eketsa linaoa, lierekisi, li-tomate tse hloekileng 'me e se e le metsotso e ka bang 10, ka mor'a moo sopho e nyenyane e se nang nama e se e loketse ka ho feletseng ho sebeletsa.
Sopho e bonolo ntle le nama
Lijo:
- litapole - 200 g;
- fula e hloekileng - 150 g;
- lihoete - 150 g;
- onion - 100 g;
- linoko;
- metsi;
- oli ea limela;
- letsoai.
Litokisetso
Litapole tse khabisitsoeng ka likotoana li romeloa metsing a belang. Fry eiee e khethiloeng le lihoete, ebe u eketsa li-mushroom le tamati hoo e batlang e le ho pheha. Re romela li-mushroom ka sopho, podsalivayem ho rata ha hao. Ho feta moo, haeba u lakatsa, beha meroho 'me u tlose sopho e tsoang sekoteng.