Ho ka etsahala hore lehlabula lena ho pheha tlhaho u ke ke ua pheha feela nama, empa hape le meroho e mecha . Har'a tse ling tsa morao-rao, tse ratoang haholo ke li-zucchini tse theko e tlaase le tse monate, tse kenyelletsoang habonolo le tatso ea marinade leha e le efe 'me li lumellana le lisebelisoa tse ling sefateng.
Joang ho pheha zucchini?
Lijo:
- zucchini - 800 g;
- oli ea mohloaare - 95 ml;
- makhasi a oregano, rosemary le thyme - 1 teaspoon;
- meno a konofolo - li-4 maqheka.
Litokisetso
Hlakola zucchini ka bophara ba lisenthimithara tsa botenya 'me u rapele lithaole. Fafatsa likotoana ka letsoai mme u tsamaee halofo ea hora. Ka mor'a nako e behiloeng, letsoai le setseng lea hloekisoa, 'me meroho e senya. Tšela zucchini ka oli e ngata ea mohloaare, eketsa makhasi a monate a oregano, thyme le rosemary, ebe o penya likhaba tse seng kae tsa konofolo. Lumella marora hore o eme metsotso e 15 pele o ba beha ka holim'a mashala a tukang, ebe o tsoela pele ho chesa.
Zucchini ka foil ka grill
Lijo:
- zucchini - 900 g;
- ho tsuba paprika - 1 tbsp. khaba;
- Liiee tse omisitsoeng, oregano - 1 1/2 tsp.
- K'hibiliki e omisitsoeng le e-teaspoon e le 1;
- khoma ea fatše - 1/2 tsp;
- Koti ea Greece - 60 ml;
- Feta cheese - 140 g.
Litokisetso
Khaola li-courgettes ka halofo 'me u ntše motsoako oa lipeo ho tsona. Likepe "tsa" pizza tse fafalitsoeng ka mefuta e meng ea litlama le linoko tse tsoang ka mahlakoreng 'ohle, ka mor'a moo re tloha ho ea marinate bakeng sa nako ea ho hloekisoa ha mashala. Lokisetsa pase ea feta cheese e nang le yogurt ea Greece 'me u tlatse motsoako oa chisi oa zucchini. Re koahela "likepe" tse nang le litlhapi le tsa metsi ka metsotso e 15-20. Ha zucchini e ba bonolo, ka hloko hlahisa enfelopo e tsoang ho foil, tšela "liketsoana" ka karolo e eketsehileng ea botoro le ho sebeletsa.
Joang ho marinate zucchini bakeng sa barbecue?
Lijo:
- zucchini - 450 g;
- oli ea mohloaare - 45 ml;
- veine e khubelu - 25 ml;
- Basil e omisitsoeng le parsley - 1 teaspoon;
- clove ea konofolo;
- Motsoako oa Worcestersky - 10 ml;
- letsoai la leoatle - ho latsoa.
Litokisetso
Hlatsoa zucchini khaola likotong ebe u kenya sekotlolo sa khalase kapa lijana tse koahetsoeng ka enamel. Re lokisetsa marinade bakeng sa zucchini ka monoaneng motsoako oa oli ea mohloaare le asene, boea, letsoai la leoatle, konofolo le litlama tse omisitsoeng. Kopanya meroho le marinade ka setsi sa acetic mme u tsamaee metsotso e 15-20.
Ho sa le joalo, chesa mashala. Abela li-circle tsa li-courgette ka grate e chesang le ka metsi ka metsotso e 5-8 ka lehlakoreng le leng.
Shish kebab ho tswa ho zucchini holim'a grill
Lijo:
- zucchini - 450 g;
- eiee e pherese - 130 g;
- pepere e monate - 120 g;
- oli ea mohloaare - 60 ml;
- lero la lemone - 30 ml;
- veine e khubelu - 30 ml;
- Oregano e omisitsoeng - 1 tbsp. khaba;
- meno a konofolo - likotoana tse peli;
- hlahisa 1 lemon.
Litokisetso
Otla oli ea mohloaare e nang le lero la lemone le asene ea veine. Kenya motsoako oa oregano omisitsoeng, khase ea lemon le garate e entsoeng ka grate. Khaola meroho eohle ka likotoana tse ka bang lekanang le lekanang, le kopanya le marinade le ho lema ka skewers. Abela li-kebabs tsa meroho ka mashala le ka metsi ka metsotso e 10-12.
Zucchini ka grill le sauce ea pesto
Lijo:
- palesa e tala le basil - e fane ka letsoho le leng le le leng;
- eiee e monate - 50 g;
- zucchini - 800 g;
- capers - 2 tbsp. likhaba;
- Mosetareta oa French - 10 g;
- garlic chives;
- lero la lemone - 25 ml;
- oli ea mohloaare - 45 ml.
Litokisetso
Khaola zucchini ka li-ribbone tse telele 'me u fafatse ka oli e nyane. Abela meroho ka har'a grill holim 'a mashala a chesang. Ha meroho e ntse e pheha, etsa setlolo sa pele sa pesto, se sebelisa blender, hlakola hammoho eiee e nang le meroho, mosetareta, capers, konofolo, botoro le lero la lemone. Kopanya motsoako oo o nang le zucchini o chesang mme o tsamaee metsotso e seng mekae, e le hore meroho e amohele monko o monate.