Sopho e tsoang mongoaneng o hloekileng

Ha re e-na le li-pancake tse monate matsoho a rona, ntho ea pele eo re batlang ho e pheha ke sopho, 'me re tla u bolella mokhoa oa ho etsa sopho e joalo ea yummy litlhapong tsa rona.

Recipe ea sopho ea mushroom ho tloha podborozovikov e ncha

Lijo:

Litokisetso

Lihlopha li hlatsoa ka hloko, li li ekelle pitsa e khōlō ebe li pheha ka metsing a mangata a letsoai ka metsotso e 25. Ka mor'a moo, lahla lintho tsa pan ka colander 'me u hloekise li-mushroom tlas'a metsi a metsi. Hona joale khaola podberozoviki ka ho ikemela likaroloana tse nyenyane, eketsa tsona ho tse nyenyane tse sekoahelo sa metsi, tšela 2 a etsang dilitara tse metsi 'me u behe ho pheha esita le ka nako e le' ngoe. Ebe u beha sekhechana se senyenyane sa litapole tse qhibilihileng, li-cubes tsa eiee e hloekileng, beha lekhasi le le leng la laurel ebe o eketsa sopho ea eona. Ha litapole li e-na le halofo e itokiselitse, kena ka saucepan, tobetsa ka ho hatisa meno a konofolo e monyenyane 'me u lahle tranelate eohle e bolila mona. Re tlisa litapole ho itokisa ka botlalo, eketsa ea chopped meroho ea coriander le parsley mme o tima offplate mme a lumella sopho e behe ka tlas'a sekwahelo ka metsotso e ka bang 10.

Lijo tse monate tsa mushroom tse hlahisoang ke li-chanterelles le li-bunnies

Lijo:

Litokisetso

Mefuta e 'meli ea li-mushroom e hlatsuoa ka ho feletseng' me e li ke e omelle hanyane. Ho feta moo re ba sila ka likotoana tse nyenyane, tseo re li fumaneng ka oli e senyane ea soneblomo, ho fihlela lihlahisoa tsa li-mushroom li qala. Ebe u eketsa lihoete tse hahiloeng ka khase le li-eiee tse khaohileng, fafatsa letsoai kaofela, motsoako oa lipilisi tse fapaneng 'me u tsoele pele ho fry ho fihlela khauta e hlahisitsoeng meroho. Re beha likaroloana tse tharo tsa li-mushroom ka thōko, ebe re phomola kaofela ka sekotlolo se seholo sa blender ebe re se senya ho pate.

Ka pitsa e nyenyane, eketsa litapole tse halikiloeng, tšela ka 1.5 a etsang dilitara tse metsi, eketsa kichineng letsoai le pheha ho fihlela ho lokisetsa meroho. Ebe joale rea e qhaqha ebe re e kopa ka har'a moro oa litapole. Hona joale re tsamaisa li-mushroom mona ebe re li kopanya hantle. Tlolela leqhoa la hotplate, tlisa sopho e pheha, re kenyelletsa fatše tranelate mme hang ha e qala ho pheha. Re qobella sopho e entsoeng ka tranelate ka poleiti, bohareng ba sejana re beha khaba ea li-mushroom tse khutliselitsoeng morao 'me re tšollela meroho ea fennel e ntle.

Sopho e entsoeng ka litapole tse mashed li-multi-

Lijo:

Litokisetso

Lihlopha li hlatsoa, ​​li hloekisoa ka hloko, li khaola ka ho feletseng li qoelisoa metsing a nooang, li tšeloa ka sekotlolo sa multivarka. Beha mokhoa oa "Tlosa" 'me u phehe li-mushroom tse monko o monate metsotso e 40. Ka mor'a moo, bula li-multivark le ho eketsa ho li theohile tlaase ho podberezovikam, ho etsoa meketeng e tšesaane ea lihoete le likhabiso tsa halofo tsa eiee. Ka mor'a bona, re kenya sopho e kholo ea cubes ea litapole tse tala, beha sengoathoana sa botoro ebe o eketsa sopho ea kichine letsoai. Re beha nako ea multivar bakeng sa metsotso e meng e 40 mme re emetse. Ha nako e behiloeng e fetile, re tlosa sekotlolo se nang le sopho e lokiselitsoeng ho tloha ho sebedisa, ho kolobetsa blender ho sona le ho otla se ka hare ho boemo bo hloekileng. Sebeletsa sena se setle sa pele sa sejana se nang le mofuta o motle oa meroho!