Lipalesa tsena tse ntle tsa khauta ke tse ling tsa pele tse re thabisang nakong ea selemo. O na le boikokobetso mme o khabisa ka lotho e sa etsoang le lihlekehlekeng tsa mefuta e mengata ea marenery kae-kae tlas'a terata kapa mathule. Ke dandelion, e ratang bana le ba ratang meriana ea setso.
Dandelion - e le pholisi ea mafu a 100
Ho hlophisoa ha "litlhōrō le metso" ea dandelion ho na le likarolo tse ngata tse latelang: magnesium, sodium, potasiamo, calcium, phosphorus, tšepe, zinki, manganese, selenium, koporo. Ho na le beta-carotene, livithamine tsa vithamine C, K, E, PP le B. Tsena tsohle li etsa hore dandelion e be mohloli oa bohlokoa oa bophelo bo botle.
Semela sena se na le thepa ea hypoglycemic, e thusa ho theola 'mele, tlosa ho feteletseng ho tloha' meleng. The phofo ea dandelion motso o folisa maqeba. 'Me ho eona u ka etsa kofi ea surrogate, e seng kotsi ho bophelo bo botle.
U ka etsa salate ho eona. Nka hoo e ka bang likarolo tse lekanang makhasi a dandelion, nettle (pele-scalded bona) le sorrel. O ka eketsa pancake kapa sipinake. Beha makhasi metsotso e 30 ka metsi a letsoai (ho tlosa bohloko le ho hlakola likokoana-hloko), ebe o khaola le nako ka oli ea meroho le lero la lero la lemone (hanyenyane: sourrel bolila).
U ka etsa salate le ntle le ho eketsa makhasi a mang a hlaha, u tlatsetsa dandelion ka meroho feela: parsley, dill, celery, litlhōrō tsa beet.
Makhasi a macha a dandelions a ka kenyelletsoa hammoho le meroho e meng ea selemo ka sopho kapa borsch.
Ts'ebeliso ea dandelion jeme ke efe?
Ntho e monate ka ho fetisisa le e tsotehang eo u ka e etsang ho tloha dandelions ke, ehlile, jeme (mme, mohlomong, veine, e binoa ke R. Bradbury). Khauta ea Dandelion ha e na bonnete ba hore e na le thepa, 'me ha ho thata ho e pheha.
Dandelion e boloka
Lijo:
- inflorescence of dandelions - lik'hamphani tse 300.;
- metsi - 0.5 l;
- tsoekere - 1 lik'hilograma.
Litokisetso
Kahoo, pele u lokela ho hlatsoa inflorescence ka botlalo, etsa bonnete ba hore ha ho likokoanyana tse lutseng ho tsona. Tšela metsotso e etsang halofo ea metsi 'me u phehe metsotso e ka bang 15. Metsotso e mehlano pele u tlosa mollong, kenyelletsa lemon tse peli tse sithabetseng ho ea ho li-dandelions. Ho tsitlella lihora tse 24, mathata, eketsa kilogram ea tsoekere e nang le granulated - le hape mollong. Jam e lokela ho belisoa ka makhetlo a 'maloa' me e phomole ho fihlela e fumana mahe a linotši a tsitsitseng. Haeba ho hlokahala hore jeme e lule e le mariha kaofela, e tlameha ho kenngoa ka har'a linkho tse omeletseng.
Ho thata ho thathamisa ntho e 'ngoe le e' ngoe eo jeme e tsoang ho dandelions e thusang ka eona. Ea pele, e na le phello e ntle sebeteng, ho thusa, ho kenyelletsa, le ka lefu la hepatitis. Lintho tse etsang dandelion, li tsosolosa lisele tsa sebete.
Dandelion jeme e tlisa melemo e kholo le e le antioxidant, e sebetsang esita le khahlanong le li-radicals tsa mahala - mohlomong motso oa lisosa tsa oncology.
Anemia, asthma, cholecystitis , lefu la tsoekere, urolithiasis, ho pata, gout, khatello ea kelello ke lenane le sa phethoang la maloetse ao ho leng thata ho a fumana.
Ho thata ho nahana hore jeme ho tswa ho dandelions e ka ba le ho hanyetsana. Ka sebele, ha e le hantle, ha ba joalo. Empa, joaloka ntho leha e le efe e sebetsang ka baeloji, jeme ho tswa ho dandelions e ka tlisa melemo e meholo, 'me e ka ntša kotsi haeba e tšoaroa ka eona ka mokhoa o sa utloahaleng.
Litšireletso tsa tšireletso
Jam ho tloha dandelions e ka u ntša kotsi haeba u sa latele mehato ea ho itšireletsa.
U se ke ua sebelisa dandelion ho bakuli ba nang le tšitiso ea li-biliary: ke choleretic e matla, ka hona e ka fela hampe.
Batho ba nang le liso le gastritis ba lokela ho ela hloko temoso ea bona e tloaelehileng.
Jam ho tloha dandelions - e monate, empa e le meriana! U ke ke ua ba hlekefetsa. Haeba ho feta tekano, mathata a nang le pampiri ea meno a ka 'na a hlaha.
Ho bokella lipalesa e lokela ho ba thōko le litsela: ho etsoa ha dandelion le ho rua haholo, ha ho hlokahale ho e tlatsa ka letsoai le lisebelisoa tse ngata.