Qalong, lentsoe "ho ja" - le ne le bolela lijo tse khethehileng feela. Seo ha se bolele hore o lahleheloa ke boima ba 'mele, empa ke feela menu e laetsoeng. Re lumela hore lijo le ho lahleheloa ke 'mele ke boitsebiso ba tlhaho le bo hlakileng.
Leha ho le joalo, e le hore u shebahale hantle, ha ho hlokahale hore u je halofo ea litholoana tsa morara le lekhasi la lettuce. 'Mele oa rona o amohela lijo tse ntle, tse phetseng hantle, kahoo re khothaletsa hore u itokisetse khoeli ea phepo e nepahetseng. Le hore na u batla ka mor'a kotsi e hlileng e sitisang setšoantšo, re tla bona ka morao ...
Melao
E le hore lijo tsa rona li atlehe khoeling, re tlameha ho khomarela melao e 'maloa feela:
- Boloka diary ea lijo - eseng bophelo bohle ba hau, empa khoeli feela. E, hoa khathala, empa haeba o ka ngola boholo ba lijo ka hare ho khoeli, o tla ba le monyetla o ikhethang oa ho sekaseka melemo le boiketlo ba lijo tsa hau.
- Tšoara kalafo ea phekolo - bakeng sa moea le 'mele. Ntho ea lijo tsa rona tse atlehang ka khoeli e lokela ho ba mebala-bala-leka, hore ka nako e le 'ngoe ka poleiti ho ne ho se na mebala e meraro. Ha u etsa joalo, qoba lihlahisoa tsa 'mala o mosoeu - hangata, li ntša kotsi (starch, phofo, tsoekere, letsoai, mafura). Mokhoa ona o u ruta ho ja ka litsela tse sa tšoaneng.
- Etsa sebaka - o hloka ho noa bonyane lilithara tse 1.5 ka letsatsi. Empa ka mor'a ho qala ho bala, u ka 'na ua ferekanngoa ke tlhokahalo ea ho noa khalase e' ngoe ha u se u ntse u utloa ho tsamaea ha metsi ka mpeng. Ho lebisa tlhokomelo e ntle ho ts'ebetsong ea "metsi" a "molemo". Kahoo, soda le ho nka metsi ka lemon, ka cafe, u se ke ua laela cola, empa e ncha
kapa li-cocktails tse nang le lero la tlhaho. - Ntle le lithibelo . Mokhoa o nepahetseng ka ho fetisisa oa ho ja ka khoeli ke ha u sa hane letho, 'me ka nako e ts'oanang u lahleheloa ke boima ba' mele. Hang ha o kena litlamong, 'mele o qala ho bokella matla le ho fokotsa metabolism. Ho etsa sena, o na le enzyme lipoprotein lipase, e sireletsang lisele tse mafura hang ha u lutse lijong tsa tlala.
- Re accelerate metabolism . Sena se khothalletsoa ke lihlahisoa tsa protheine tse nang le thuso ( cottage cheese , cheese e thata, whey), hammoho le lijo tsa leoatle (sea kale, octopus, shrimp, shellfish, tlhapi, joalo-joalo).