Sopho ea litlhapi - lijo tse monate haholo, tse monate le tse nkhang hamonate. A re nahaneng ka uena lipepepe bakeng sa ho pheha tlhapi ea tlhapi le moriri.
Sopho e entsoeng ka litlhapi le mapolanka a multivark
Lijo:
- fillet ea saalmon - 300 g;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- litapole - likarolo tse 3.;
- li-millet - lintho tse 0,5;
- oli ea meroho - 3 tbsp. likhaba;
- letsoai, pepere, lekhasi la bay - ho latsoa;
- parsley meroho - ka ho rata.
Litokisetso
Letlapa la salmon le khaoloa likarolong tse nyenyane 'me le romeloa sekotlolo sa multivark. Re beha meroho e hlatsoitsoeng moo: liiee le lihoete, re bonts'a lenaneo "Varka", 'me re lokisetsa metsotso e 30 pele pontšo ea molumo. Ka sekotlolo se arohileng re beha peeled litapole, peeled, hlatsoa, nyalothe, sekete, chopped Bulgaria pepere 'me a tšela ka litlhapi moro. Tlosa mokhoa oa "O tima" ka nako e ka etsang hora. Qetellong, re kenya likaroloana tsa litlhapi, letsoai, pepere ho latsoa, kopanya. Ke tsohle, sopho ea litlhapi e tsoang ho saalmon le nyalothe ea multivarquet e se e loketse.
Sopho e entsoeng ka tlhapi e tsoang lijo tse entsoeng ka makotikiti
Lijo:
- metsi a phehiloeng - 2 a etsang dilitara tse peli;
- litapole - likarolo tse 4.;
- nyalothe - lintho tse 5, tse 5;
- khase ea makotikoting - 400 g;
- tleloubu - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- meroho ea dill;
- Lemon - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Anyezi e khaotsoe ka khauta, lihoete lia hloekisoa le mela e meraro ka grater. Fetisa meroho ka oli ea meroho ho fihlela o le bonolo mocheso oa mocheso metsotso e 10, e tsosang. A saucepan tšela metsi, tlisa ho pheha 'me u lahlele litapole tse sliced le nyalothe. Pheha ka metsotso e ka bang 10. Ebe u kenya tlhapi le limela tse nang le makotikoti ka har'a sopho. Kenya letsoai ho latsoa, lekhasi la laurel 'me u phehe hammoho bakeng sa metsotso e meng e meng e meng e meng e meng e meng e meng. Ebe o tima mollo, o fa sopho ea litlhapi ho tswa ho trout le nyalothe meroho e khethiloeng ebe o kenya selae sa lemon.
Bakeng sa ba ratang litlhapi, re fana ka tlhahiso ea ho lokisetsa sopho ea litlhapi ho tswa ho pinki ea salmon , tlhapi e ntle le e monate.