Lijo tse monate tsa li-mushroom li ratoa haholo lelapeng leha e le lefe. Ntho ea bohlokoa ka ho fetisisa ke ho ba le li-mushroom tse seng kae tse omeletseng, tse ncha kapa tse lefshoa tsa hau. Kajeno re tla buisana le uena joang ho lokisetsa sopho le botoro ka litsela tse ngata le ho fapanya dijo tsa hau tsa letsatsi le letsatsi.
Khelo ea sopho e tsoang mafura
Lijo:
- Fresh fresh mashed - 310 g;
- metsi - 2 l;
- litapole - 650 g;
- onion - 55 g;
- linōko.
Litokisetso
Ho hlatsoa mafura, ho hloekisa le ho khaola likarolo tse kholo, ho arola likoti ho tloha maotong. Re khaola litapole ka mela le ho e tšela ka metsi ka nakoana. Ka sopho ea sopho re tšela metsi a nooang, pheha le ho lahlela li-mushroom. Li phehe ka metsotso e 30, u tšollele ho latsoa, ebe re theolela litapole makhethe. Lieiee li hloekisoa, li silafalitsoe, li soeufala ka oli ea meroho ebe li kenngoa ka sopho. Re ja sejana ka libano, re se tlisetse ho itokisa, ebe re se koahele ka sekwahelo ebe re tsitlella hora. Ka mor'a moo, re tšela sopho ea mushroom ho tloha ho botoro ho lipoleiti, ue tlatse ka tranelate e bolila 'me u e fe tafoleng!
Sopho e mashed
Lijo:
- oleagin e ncha - 105 g;
- motsoako oa celery - 145 g;
- lihoete - 55 g;
- onion - 45 g;
- konofolo - 5 g;
- lebese le phofshoang ka lebese - 110 ml;
- oli ea limela;
- coriander - ka ho rata;
- linōko.
Litokisetso
Pele u qala ho pheha sopho, oli e ncha e sebelisoa, e hlatsuoe ebile e khabisoa ka likhahla tse nyane. Tlatsa ka metsi a mangata a phehiloeng le mouoane ka metsotso e ka bang 20.
Lihoete, lieiee le konofolo li hloekisoa, re tšela meroho ebe re feta metsotso e 10 ka oli ea meroho e chesang. Motso oa celery o hloekisoa 'me oa khethoa ka li-cubes tse nyane. Romela 'me u chese ka sopho, kopanya le pheha ka halofo ea hora mollong o monyenyane, u tšollele ho latsoa. Ebe o otla ka hare ho pan ka blender ho fihlela o boreleli, tšela lebese le phehiloeng ka metsotso e 5. Ho itokiselitse sopho ea mushroom ka lipoleiti tse tebileng le ho khabisa ka meroho.
Sopho ea oli ho multivariate
Lijo:
- lihoete - 65 g;
- Fresh fresh mashed - 310 g;
- konofolo - 5 g;
- litapole - 230 g;
- linoko;
- onion - 90 g;
- metsi;
- ho roala, lekhasi le omileng la laurel.
Litokisetso
Li-mushroom li hlatsuoa ka ho feletseng ebile lia khabisoa ka likarolo tse kholo. Ka mor'a moo, romela oli ka sekotlolo sa multivark. Lihoete lia hloekisoa ebe li khethoa ka grater e khōlō, onion e khaola likhabiso tse tšesaane, 'me litapole li khaola ka joang. Ebe o eketsa meroho eohle ho li-mushroom, tšela metsi a hloekileng ho letšoao, podsalivaya ho latsoa. Re lahlela lekhasi la laurel, lipalesa tse ngata tsa carnation le clove ea konofolo. Koala sesebelisoa ka sekwahelo, khetha "Tlosa" 'me ue tšoaee metsotso e 40. Ka mor'a beep, sopho e nkhang hamonate le e monate e tla ba e loketse! Re e tšela ka lipoleiti, re lahlele leloala le sithabetseng ebe re beha tranelate e bolila.
Kemiso ea sopho e tsoang mafura a omisitsoeng
Lijo:
- oli e omisitsoeng - 45 g;
- litapole - 125 g;
- onion - 55 g;
- botoro - 25 g;
- karoti e lekanang - 55 g;
- linōko le lekhasi le omileng - ho latsoa;
- parsley meroho, tranelate e bolila bakeng sa ho sebeletsa.
Litokisetso
Li-mushroom li hlatsuoa hantle 'me li tšeloa lihora tse tharo. Kamor'a metsi a tšolotsoe, 'me botoro e fetisetsoa pan ka metsing' me e pheha metsotso e ka bang 30. Litapole li hloekisoa, li silafalitsoe ka joang, 'me liiee li hloekisoa ebe li khethoa ka likotoana. Lihoete li tšela 'me li soeu hammoho le onion ka oli e qhibilihisitsoeng, ho ea khauta ea khauta. Ha li-mushroom li pheha, re li tlosa ka bonolo, ebe li lahlela litapole tse lokisitsoeng ka har'a moro. Kamor'a metsotso e 10 ka ho nepahala u behe meroho, botoro, nako le linoko, beha lekhasi la laurel ebe u pheha ho fihlela u pheha ka ho feletseng. Re tšela sopho ea mushroom ka lipoleiti, eketsa tranelate e nonneng ea mafura le ho fafatsa parsley.