Souffle ke lijo tse theolelang ka potlako le tse monate. Lijo tse monate le tse nang le moea o fokolang li fapane haholo le lijo tsa hoseng, haholo-holo haeba nako ea ho pheha hoseng e haella haholo. A re ke re shebe lipepe tse 'maloa bakeng sa ho pheha sena se molemo ka ontong ea microwave.
Moea oa Apple ka ovong ea microwave
Lijo:
- liapole - likotoana tse peli;
- di-cookie - 400 g;
- tsoekere e phofshoana - 1 tsp;
- lebese - 50 ml;
- lehe la khōh - 1 pc.
Litokisetso
Liapole tsa ka, li hloekisitse thollo le masapo, li khaotsoe hantle. Ka sekotlolo se seng, li-cookie tse senyehileng. Lihlahisoa tsa glassware li beha lisebelisoa. Ha u e-na le matla a feletseng, pheha mono bakeng sa metsotso e 5, ebe u tšela motsoako oa lebese le maqeba 'me u kenye metsotso e meng hape ka har'a ontong. Fafatsa sejana se phethiloeng ka tsoekere e phofshoana. Ho loketse ho tloaelana le risepe bakeng sa moea oa li-apple oa li-microwave. Re pheha merero e tšoanang, empa re kenya li-cookie ka ligrama tse 80 tsa cottage chisi ebe re eketsa khaba e le 'ngoe ea tsoekere.
Moea oa tsokolate ka ontong ea microwave
Lijo:
- Khoho ea khōhō - li-2 pcs.;
- tsoekere - 70 g;
- tsokolate - 50 g.
Litokisetso
Re otla mahe, re kopanya le tsoekere le likotoana tsa tsokolate. Re tšollela hlobo e ngata ebe re e kenya ka microwave metsotsoana e 30-60. Haeba moea o tsositse - o se o loketse. Pele o sebeletsa, moea oa tsokolate o ka khabisoa ka lilae tsa banana, banana kapa tsa cocoa.
Kakaretso bakeng sa moea oa cheese ka oli ea microwave
Lijo:
- chisi ea kottage - 250 g;
- lehe la khoho - sengoathoana se le seng;
- morara o omisitsoeng - 1 tbsp. l.;
- tsoekere - 2 tbsp. l.
Litokisetso
Razirayem cottage chisi le lehe, eketsa tsoekere. Lihlahisoa li hlatsuoa tlas'a metsi a chesang, ho eketsa boima ba tsona kaofela. Dessert ha e phahame, ka hona, curd soufflé e ka kenngoa sejana leha e le sefe se loketseng. Boha ka metsotso e 5, haeba ho le joalo, fafatsa ka tranelate e bolila kapa jeme.
Haeba hoseng o rata ho ja ka thata le ka mokhoa o matlafatsang, leka moea oa nama o phehiloeng ka ontong e nyenyane ea microwave.
Phepo ea phepo ea nama
Lijo:
- furu ea khoho - 100 g;
- lebese - 60 ml;
- lee yolk - 1 sekoahelo;
- botoro - 0.5 tbsp. l.;
- letsoai - pinch.
Litokisetso
Khaola nama ka likotoana tse nyenyane, e sila ka har'a blender. Kopanya gruel le lebese, e tala yolk le letsoai. Bake ka microwave ka metsotso e 15, pele re sebeletsa, re tla e senya.